Talk to a 10p gym owner to get the 10p Network discord invite link.
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Download the 10p Warmups app to stay up-to-date on the warmup curriculum.
play.google.co...
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10th Planet Jiu Jitsu warmup system developed by Eddie Bravo to create a unified curriculum across all 10p gyms. Each subset of movements are practiced in whole for 3 minutes each.
For students at 10pHQ, knowing the warmups is required to attend Eddie Bravo's advanced classes. Beginners of the system focus purely learning the first step in the series, often equating to passing the guard.
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Warmups B focus on "low percentage / high reward" movements
B1 - single x, ashi, x-guard, ashi //
sweep, straight ankle lock,
basic ashi defence, back to ashi,
cummings blast,
doa heel hook rewind,
x-break heel hook,
doa smash defence, attack mode,
fish net, love handle
B2 - z stuff, toe hold attempt,
sit up guard, rolling kimura,
back mount rnc //
rewind to seat belt, leg press,
preweb, inverted triangle / Armbar
B3 - shoot, front headlock marcelotine //
back to front headlock,
butterfly sweep, 3/4 mount,
marcelotine, hip bump mount escape
butterfly guard, Leg pummel, dm's,
rolling guillotine, marcelotine,
hip bump escampe, imanari,
inward heel hook, disrupt open shut, sit, underhook, body triangle, d-sev
B4 - standing knee slice attempt, 1/4 z,
heavy knee slice, judo side //
regular side, jail break,
standing reset, repeat other side, 1/4 z, high dm's, frenchy pass,
regular side, jail break, regular z, toe hold from z-guard, rolling toe hold
30 сен 2024
