Talk to a 10p gym owner to get the 10p Network discord invite link.
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Download the 10p Warmups app to stay up-to-date on the warmup curriculum.
play.google.com/store/apps/de...
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10th Planet Jiu Jitsu warmup system developed by Eddie Bravo to create a unified curriculum across all 10p gyms. Each subset of movements are practiced in whole for 3 minutes each.
For students at 10pHQ, knowing the warmups is required to attend Eddie Bravo's advanced classes. Beginners of the system focus purely learning the first step in the series, often equating to passing the guard.
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Warmups H focus on pressure passes
H1 - spiral clinch, crab ride position //
chasing crab ride, left / right,
back mount, grey haven,
rubber guard
H2 - cocoon, horse stance, limp arm,
x-guard //
back sweep, pass, twister side,
ninja roll, shoulder hook, rnc,
rewind to the buck, sneaky kamikaze
H3 - deep half slingshot, standing up //
leg drag, reverse knee on belly,
toe hold, wheel kick armbar,
corkscrew, honey hole,
honey flip in, honey stick,
honey dick, honey flip out
H4 - spiral clinch,
kiss of the dragon sweep //
berimbolo, dark haven
1 май 2020
