Unlock the transformative power of meditation in managing pain as we sit down with former yogi monk, Matthew Zoltan, on this episode of the Radical Health Rebel podcast. Discover how Matthew's incredible journey-from a shearer and horse breaker to a massage therapist and yogi monk-has equipped him with unique insights into the mind-body connection. Matthew reveals how extensive meditation practice allowed him to observe pain without fear, uncovering the profound information stored in our pain and illnesses. Through real-life stories of individuals who overcame chronic injuries and conditions, we explore the immense potential of mindfulness in reclaiming one's life from chronic discomfort.
We discussed:
0:00
Meditation and Pain Relief Insights
5:05
From Monk to Massage Therapist
14:32
Mindfulness and Pain Management
18:04
Understanding Pain and Healing Process
26:44
Healing From Trauma and Pain
33:17
Sitting in Stillness to Heal
44:55
Understanding Chronic Pain and Healing
1:00:18
Rediscovering the True Self
1:11:52
Understanding Pain and Healing Bonds
1:21:09
Healing Pain Through Physical Awareness
1:34:09
Healing Trauma Through Natural Meditation
You Can find Matthew @:
Website -
www.undoapp.com (www.undoapp.com/)
Telegram community - t.me/undoapp
Instagram page - / undo_app
LinkedIn page - / undo-natural-meditatio...
RU-vid page - / @undo_app
TikTok page - / undo_app
Send us a text (www.buzzsprout...)
Support the show (www.buzzsprout...)
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - www.bodychek.c...
Leigh's books - www.bodychek.c...
Eliminate Adult Acne Programme - eliminateadult... (eliminateadult...)
Radical Health Rebel RU-vid Channel - / @radicalhealthrebelpod...
8 окт 2024
