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12 Best Workout To Get Big And Perfect Biceps 💪 

fitness in gym
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12 Best Workout To Get Big And Perfect Biceps 💪
fitness in gym
arm workout - 12 exercises to make your Biceps Big and perfect
12 Best Workout To Get Big And Perfect Biceps Using Dumbbells
12 Best Workout To Get Big And Perfect Arms
Your Arm Will Grow in No Time if You Do This - biceps Workout
biceps Workout - Nobody tells you this perfect way to build an arms
Biceps will grow fast after doing these strong exercises - biceps workout
biceps Workout - Nobody tells you this way for free, just me
Biceps Workout - Best exercises to build big arms
The best biceps exercises (with dumbbells only)
The best biceps exercises: a comprehensive guide
How to perform bicepss exercises effectively, without any injury, and build a perfect arm
The best dumbbell arm exercises to build biceps, triceps, and forearms
The best arm muscle exercises and get big, perfect arms
The best exercises to build your arm quickly and get the perfect shape for your arm: biceps and triceps
The best dumbbell arm exercises at home
The best biceps and triceps exercises at home
All this in this video is very ideal for building your arm muscles at home using only dumbbells
There are no better exercises than these to build bigger arms
The best Biceps workout
Biceps workout
Biceps workout
Chest exercise✔️ Instagram: 3laametwall...
#gym
#workout
#armsworkout
#biceps

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30 июн 2024

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Комментарии : 53   
@PV-ne9cx
@PV-ne9cx 8 дней назад
Danke!
@Gym.1
@Gym.1 8 дней назад
Vielen Dank, Bruder PV83, für diese Unterstützung. Wir freuen uns, dich hier zu haben 💚
@terrywoodfin2252
@terrywoodfin2252 8 дней назад
This guy is a Beast, I love that Last exercise, stabilizer strength, he Knew what he Was Doing, saving best for Last. That Last exercise comes with great great PROMISES N POTENTIAL
@Gym.1
@Gym.1 8 дней назад
Thank you for taking the time to comment, your feedback means a lot to us.
@svetozarozegovic3684
@svetozarozegovic3684 День назад
I think it is too many exercises at once for biceps. I recommend 3 exercises per body parts with feelings of muscle. Otherwise is just waste of time. 💯👍✌💪🧠😊
@Skyfitness143
@Skyfitness143 5 дней назад
Perfect and effective workout ❤👌👌
@Gym.1
@Gym.1 5 дней назад
Thank you so much
@carlode3593
@carlode3593 7 дней назад
Absolute legend. I feel like I've gained some size following Alaa's methodology. Thanks Alaa, you make it simple and your videos are an easy recap before doing any workout!!
@Gym.1
@Gym.1 7 дней назад
Thank you for taking the time to comment, your feedback means a lot to us.
@EmonKhan-eb9wl
@EmonKhan-eb9wl 5 дней назад
Nice thanks❤❤❤❤
@Gym.1
@Gym.1 5 дней назад
Welcome, we are happy to have you here.
@TCrouch2596
@TCrouch2596 8 дней назад
I'm putting in more work after coming across this channel 👏🏾💪🏾
@Gym.1
@Gym.1 8 дней назад
Your comment means a lot to us, thank you!
@TCrouch2596
@TCrouch2596 7 дней назад
@@Gym.1 You welcome.🙏🏾
@hammanipellido8971
@hammanipellido8971 8 дней назад
Muchas Gracias miestro
@Gym.1
@Gym.1 8 дней назад
Saludos para ti, mi hermano. Te deseo un feliz día
@SureshSharma-xd5ol
@SureshSharma-xd5ol 5 дней назад
Nice .
@Gym.1
@Gym.1 5 дней назад
Thank you so much
@gustavocoronel4893
@gustavocoronel4893 8 дней назад
EXCELENTE gracias por el valor que estan entregando 🦵💪
@Gym.1
@Gym.1 8 дней назад
Saludos para ti, mi hermano. Te deseo un feliz día
@eudescordeiro996
@eudescordeiro996 6 дней назад
You could do a version with exercises done at home.
@Gym.1
@Gym.1 5 дней назад
I don't understand, can you explain more to me so I can understand
@eudescordeiro996
@eudescordeiro996 5 дней назад
@@Gym.1 you can do exercises at home without equipment. Just with the weight of the body.
@jorgeortega5728
@jorgeortega5728 8 дней назад
Shukran ya sahbi, gracias amigo for sharing another great routine-video as always!! Greetings and take care. 🫂🙂🤝🏽
@Gym.1
@Gym.1 8 дней назад
Thank you for your comment, which shows your interest and follow-up to us. 👏💚
@StarisBhuyan
@StarisBhuyan 7 дней назад
Wow 😲😲😲
@Gym.1
@Gym.1 7 дней назад
Thank you so much
@JBuck00
@JBuck00 8 дней назад
Great advice, we thank you brother 🤝🏻
@Gym.1
@Gym.1 8 дней назад
Welcome, we are happy to have you here.
@coreyhamil8671
@coreyhamil8671 7 дней назад
I'm at the ortho's office. I just did 540 reps of elbow and wrist hinging movements in 1 session. My elbows fell out of my skin. Can I break this up over 3 different sessions? Maybe throw a squat or a situp or 2 in between? Cool stuff though, thank you
@Gym.1
@Gym.1 5 дней назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@user-rc7jl4kc1n
@user-rc7jl4kc1n 8 дней назад
👍👍👍
@Gym.1
@Gym.1 8 дней назад
Thank you so much
@Abhishek_5188
@Abhishek_5188 8 дней назад
👍👍
@Gym.1
@Gym.1 8 дней назад
Thank you so much
@chamlingkto8842
@chamlingkto8842 8 дней назад
Nice workout ❤❤❤
@Gym.1
@Gym.1 8 дней назад
Thank you so much Chamling kto
@user-wq6bt8mb5k
@user-wq6bt8mb5k 6 дней назад
Dait keya khan chahye
@KT-sd9ll
@KT-sd9ll 8 дней назад
💪🏻😤😤😤💪🏻‼️🔥🔥🔥🌪️🕺🏻🌪️‼️
@Gym.1
@Gym.1 8 дней назад
Welcome, we are happy to have you here.
@KT-sd9ll
@KT-sd9ll 7 дней назад
@@Gym.1 thank you very much ‼️🥳😁😆
@ARMAN-xe6ds
@ARMAN-xe6ds 8 дней назад
عالی🎉🎉
@Gym.1
@Gym.1 8 дней назад
شكراً جزيلاً
@ARMAN-xe6ds
@ARMAN-xe6ds 8 дней назад
@@Gym.1 این زبان عربی است که جواب دادی
@ARMAN-xe6ds
@ARMAN-xe6ds 8 дней назад
زبان فارسی جواب بده
@theoisaac9948
@theoisaac9948 8 дней назад
👍 👍
@Gym.1
@Gym.1 8 дней назад
Thank you so much
@theoisaac9948
@theoisaac9948 8 дней назад
Welcome
@user-wq6bt8mb5k
@user-wq6bt8mb5k 6 дней назад
Sir apki body knt
@scott-kf1bi
@scott-kf1bi 8 дней назад
My shoulder hurts 😢
@Gym.1
@Gym.1 8 дней назад
Why, brother ?
@user-wq6bt8mb5k
@user-wq6bt8mb5k 6 дней назад
Apka phone navar send krdo sar
@Gym.1
@Gym.1 5 дней назад
Why, brother
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