12 Exercises of Christmas 

Join in on the fun as we celebrate the 12 Days of Exercises! Challenge yourself for the next 12 days with these exercises.
On the 1st day of Christmas, my PT gave to me.... 1 ten second plank 🎄
On the 2nd day of Christmas, my PT gave to me.... 2 five second leg balances 🎄
On the 3rd day of Christmas, my PT gave to me.... 3 bridges 🎄
On the 4th day of Christmas, my PT gave to me.... 4 wall push ups 🎄
On the 5th day of Christmas, my PT gave to me.... 5 heel raises 🎄
On the 6th day of Christmas, my PT gave to me.... 6 bird dogs 🎄
On the 7th day of Christmas, my PT gave to me.... 7 standing hip abductions 🎄
On the 8th day of Christmas, my PT gave to me.... 8 bent over rows 🎄
On the 9th day of Christmas, my PT gave to me.... 9 clamshells 🎄
On the 10th day of Christmas, my PT gave to me.... 10 lunges 🎄
On the 11th day of Christmas, my PT gave to me.... 11 bicep curls 🎄
On the 12th day of Christmas, my PT gave to me.... 12 squats 🎄