Hulst Jepsen Physical Therapy is your trusted physical therapy practice. Patients love our experienced, compassionate physical therapists who identify each individual's needs, craft unique treatment plans, and use evidence-based, hands-on approach to maximize our patient's health and wellness. We are well-known and a leader in the physical therapy industry we are here to provide tips on pain relief, stretches, and exercises.
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Do you mean per unit of area? Because sir your math doesn’t maths. 1 pound divided by two legs is half a pound. What you’re suggesting is my knees only have a contact area of .25 inches. As I someone with a phd in made up facts I can totally agree with you
12 weeks to get full benefit but we recommend a lifetime as low back issues are often recurrent. I’ve done this exercise for three decades and it has helped keep my low back out of pain despite a significant back injury in college!
My muscles weakened in a very short time even though I was using them. Its from an autoimmune issue. Even light exercise causes extreme muscle fatigue.
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I'm not particularly fit and I'm able to do two hours without fatigue and with only mild muscle soreness. I'm sure even one hour would give you significant benefits, although Dr. Hamilton seems reluctant to offer a lower bound of how long is effective.
The myth of soleus push ups to reduce blood sugar is not appealing,..It is the big G nemius called as peripheral heart because of its strength.Soleus is very tiny muscle than G nemius and so it can’t have even 10 percent of effect which G nemius has….All body muscle can utilise glucose without insulin when moved just as in walk..The Soleus myth is not appealing.
I have one question that I never saw answered anywhere... If calf and heel raises are basically soleus push up except standing up why is nobody talking about them and are they as effective as the soleus push up? I mean with the standing desk craze why not just do calf raise all day.
There actually not the same length though as you what about 20 mile marathon and half marathon ayyy that's impossible for 3 different lengths to be the same lol think your clever but it's actually lies
You forgot the part where you hurt yourself all over again like a month later bc healing sometimes takes longer than PT lasts 😅 learn from my mistakes friends, take care of yourself
