12 Healthy Freezer Meals for Two People

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GRAB YOUR FREE PRINTABLE RECIPES & SHOPPING LIST: thefamilyfreez...
Join Kelly, mom of 5 and freezer-cooking expert, from The Family Freezer as she prepares 12 Healthy Freezer Meals perfect for Two People. Here's what we're making:
1. Low-Fat All-Natural Chicken Noodle Soup
2. Tangy Tomato Pot Roast
3. Beef Barley Stew
4. Lemon Chicken with Baby Spinach
5. Three Bean Chili
6. Easy Chicken Cacciatore
*Note: We will split each recipe into two freezer bags for a total of 12 meals!
These easy and healthy meals can be quickly assembled and frozen for months! Don't forget to get your copy of Kelly’s recipes and shopping list for free!
- Freebie: thefamilyfreez...
- Join Freezer Meal Pro - bit.ly/3Y41xXT

Опубликовано:

10 сен 2024

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Комментарии : 140

@TheSecretLifeofYanina Год назад

This! This is what I was looking for. I work 12 hours a day, so workdays I DO NOT want to cook when I get home. Bonus since it’s just me, I can eat half for dinner and the other half for lunch the next day. Much healthier than takeout everyday. Thank you.

@jenniferduncan4490 Год назад

I’m in that same position

@SK-ki1te 7 месяцев назад

How clever of you!

@azp7227 Год назад

Thanks for the great recipes for smaller meals! A tip for leftover canned tomato paste.....put the remainder in an ice cube tray or just scoop out tablespoon-sized blobs onto parchment or foil. Freeze and then bag them so you'll have just the portions you need for the next recipe. :)

@susanmason2433 6 месяцев назад

I've been freezing mashed avocado after spraying with lemon juice

@susanmason2433 6 месяцев назад

I have followed you from the beginning, I've been trying to my kids & grandkids to use these recipes. They said they didn't room in the freezer! Grandma got them a small freezer for these meals! Mom so excited, she's setting up the pantry! Last time I visited I brought my favorites, ones I thought the boys (teens) would like!! The boys love to make their bags, they can have a hot meal after school before they go to work or sports. Mom & dad work odd hrs & she loves not being awakened because someone's hungry. Grocery bill down, eating healthier instead of junk food! Still have their ramen bowls , healthy noodles, hand full of fav vegetables mix.

@shifrabaila4074 11 месяцев назад

I just found your video by accident and am so glad I did. Being a widow and a Sabbath observer (i.e., do not cook on the Sabbath), I sometimes find that either I don't have the energy to cook for the Sabbath (which must be done before twilight on Friday), which means that I buy "catering", which is super expensive. You system is absolutely brilliant and I look forward to trying it. So, I just wanted to say thank you.

@r.j.2546 Год назад

I appreciate meals for 1 or 2. Since I'm older. Keep them coming. Love the ease of freezer ready meals.

@madelinehall8944 Год назад

I've implemented intermiten fasting and keto. I eat small portions, so I get full on vegetables before I get to the meat portion. I love to cook and was looking for menu ideas. I will cook up meats, portion them per meal and vacuum seal them for freezing. Thank you for these recipes and meal plans. Reversing T2D, one low carb meal at a time.

@karencathey9629 11 месяцев назад

Thank you for the smaller recipes. My husband passed away several years ago and I don’t cook for myself anymore. But I think with these smaller meals, it will be easier. Plus they are healthy. Thank you thank you thank you

@MiVidaBellisima Год назад

24:30 3 bean chili (optional add ground meat)- 1 can kidney, 1 can pinto, 1 can black beans, diced tomatoes, garlic, seasoning

@normajean2855 11 месяцев назад

Im elderly living on my own now, fams grown up and gone, partner passed away.. and I think this is fantastic...i hate cooking, its like Ive been doing it for 300 + yrs lol... thats what it feels like.. but i can see me setting this up for myself.. Im going to do the membership soon thats for sure...just a bit of an edit...your membership is so fantastic.. with all the recipes and choices... well done!! Ive just come to the end of the video and there it is..i wish i had this over the 300 yrs, wouldve saved a lot of time ...😊

@lindawright3527 10 месяцев назад

This is a great idea that I will be using because I live on my own by myself and it is hard to cook for one person so this will work out great for me. Thank you for sharing.😅 I also have fibromyalgia and Sjogren’s and I just don’t feel good most of the time so this makes cooking for myself a little bit easier

@kimfaulk5776 10 месяцев назад

I cringed when you cut off all the fat from the beef and the amount of meat you wasted. That’s what adds flavor. I am going to try the recipes thanks for this video.

@janellemendez9991 5 месяцев назад

Good thing you can't see in my kitchen. I take off probably double what she does. Anything that looks fatty or connective tissue or bloody in the chicken goes in the trash 🤢

@patriciasweet151 11 месяцев назад

Your beef ,barley stew sounds really good. Need to check and see if i have any left Tip I buy the canned tomato past and measure out by tablespoons and freeze then wrap and put in a zip b\g,I chop my celery,onions and bell Peppers. freeze in containers or zip bags. Always have it ready to measure and add to all recipes.Sure comes in handy in the winter when you want fresh and the prices go up. I do buy the minced garlic in a jar to have on hand. I have adapted a lot of recipes to 20 min skillet meals especiallu stuffed bell peppers use chopped bell peppers and uncooked rice add probably 1 cup or so extra of water put a lid on and cook till rice is done.

@Sister-Kate 10 месяцев назад

Freeze onto parchment paper the remaining tomato paste into 1 tablespoon units. When frozen, transfer to baggie or other freezer-safe container.

@BlessedtobeMimi 11 месяцев назад

I watched this video the other day. Went shopping with your list and made the freezer meals yesterday…all of them! I made the chili tonight for dinner and my sister and I loved it! We can’t wait to try all the rest! Thank you so much for these!

@caroltaylor911 7 месяцев назад

These recipes look easier than some I've tried and not overwhelming! 😊

@karengermiller1460 Год назад

I just became a member last week, I have watched several of your classes, I hope to make healthier meals for my Husband and I, we are both trying to loose a few pounds as well.

@oddlilbird Год назад

Where do I get these bags and bag holders??😊

@1fabricmom 10 месяцев назад

Amazon

@GardeningWarrior Год назад

I found your channel last night as I was looking for HEALTHY FREEZER MEALS for a weight loss challenge I am a captain for. I love your apron. I actually have made my own out of towels by cutting then sewing the sides for ties and a hole for my head then sewed the edges

@karlakloves2garden 10 месяцев назад

just found you randomly on youtube...great to find recipes for two since it is just me and hubby at home - these will be great when I retire next year!

@meiyee4096 2 месяца назад

Great idea for smaller portion. Thank you so much !

@cattandneil1504 Год назад

I loved this! Very informative! And even tho you have several people in your family, I GREATLY appreciate the fact that you are making smaller meals. Its just the Hubs & I, and a lot of the freezer meal videos I've seen are for large families. I know we can alter the recipes ourselves but it's nice to see them already done for just one or two!

@wendykleinbussink4891 10 месяцев назад

Wow, what a great idea for the apron... I'm definitely adding a towel to mine.

@vickiepeterson2164 8 месяцев назад

Hi what is the name of your storage bags and holders. Are they reusable?

@A5M5-hm9lk 11 месяцев назад

Kelly! Where have you been all my life? I love your energy and teaching style. I can’t wait to try these recipes! Thank you. The towel/apron is genius!

@theducklinghomesteadandgar6639 10 месяцев назад

Perfection!!! I've been looking for something just like this, meals for 2 that is and some new recipes!!! You not only gave me new recipes but also showed me how to do my own recipes into smaller meals as well!!! You Are Amazing!!! Thank you So Much and Many Many Blessings!!!

@TheFamilyFreezer 10 месяцев назад

Thank you so much!!!

@Melanie-tp3jp 11 месяцев назад

Thank you dear Kelly, for the free recipes and shopping list. I will try your healthy recipes without convinience sauces, i appreciate this so much ❤. Sending hugs amd blessings from Germany ✨🙏.

@taylormade9693 9 месяцев назад

Thank you for sharing and putting this together for us! Blessings!

@nanetteyauger5163 11 месяцев назад

I also the fact you cook for two, since we have an empty nest I find it hard to cook for just my husband and I. Than you for great ideas.

@yettaoshea8869 10 месяцев назад

Buy caned tomato pate. Cut out both ends of the can. Push the paste out of the can by pushing against one end pushing the paste out in a roll onto a piece of plastic wrap big enough to wrap the whole roll of paste. Slice off the can lids from the ends. Gently wrap the paste roll in the plastic wrap and then place in freezer. You can take the frozen paste roll out and unwrap, slice off what you need ,rewrap and store in freezer again. No waste.

@christinecolton2596 10 месяцев назад

One of your freezer meals has heavy cream ( in another video) in it , I’ve read cream curdles in crockpot, how does yours not?

@bettyjeanbrady1920 6 месяцев назад

I would like the freezer meals for two with the recipes and ingredients. Thank you so much.

@emmas.635 11 месяцев назад

Nice of you to cook for your grandparents

@momrow10 8 месяцев назад

I really needed to learn about freezer meals. Thanks

@joywinnett6192 10 месяцев назад

Would like to see some after they are cooked

@lindacrockett6344 4 месяца назад

This was excellent. I have not received the free shopping list or recipes yet.

@chrisem79 9 месяцев назад

With my whole heart I thank you!! You have made such a big difference in my life

@TheFamilyFreezer 9 месяцев назад

You are so welcome!

@shawnmcpeak6184 11 месяцев назад

Thank You,

@juliewood6513 Год назад

This is wonderful. I just happened to be surfing the web an your site popped up. Great idea. Can’t wait to do this with my friends. Have a freezer meal exchange party.

@lindabeard488 Год назад

Yes.

@boxgirl51 Год назад

I was curious about using seal a meal bags? I have at least 200 of them.

@sortathesame8701 Год назад

If that is what you have, you could certainly use them! They will keep your freezer meals good even longer than zip lock bags do since it removes all the air!

@TEXASdaughter 11 месяцев назад

freeze the unused portion of opened tomato paste

@maryscavone5622 8 месяцев назад

I just found your channel and would LOVE to have your recipes. I live alone, like to cook. Thank you.

@vchart 2 месяца назад

I’m a newbie❣️ Thank you🦩🥰

@bccabernet Год назад

Could you make the full recipe in 1 bag and then freeze the leftovers? I only have a large crockpot and I usually would freeze my leftovers (say for Chilli or Soup) in individual containers.

@Sammiejammie521 Год назад

For taste and texture I definitely would not recommend freezing twice!

@sortathesame8701 Год назад

Try one of them and see if you like it! I have never had an problems freezing my leftovers!

@leolion3942 11 месяцев назад

This is simply a way of getting peoples contact details…..do you sell them on???

@susanburnett6123 11 месяцев назад

I requested the free recipes on the link you gave and I never received it.

@junewaara1710 11 месяцев назад

I enjoyed this class. Thank you.

@brendaprice3319 10 месяцев назад

Hi! Brenda P here. My first time here. From Richmond VA.

@lindaaaron9653 4 месяца назад

Is there a way to cook up these meals without a slow cooker, instapot, or crackpot?

@dianecornett3175 Месяц назад

Where do you get those freezer bags and bag holders, please?

@DanBuell 8 месяцев назад

This is my first exposure to you, but I’m very interested! My wife is handicapped and I have two young adult autistic kids so it’s all me when it comes to the household and I have a busy job. What kind of bags do you use? Those look interesting.

@ireneroland3070 10 месяцев назад

Just found this , thank you .

@user-ft5pt5hd2g 10 месяцев назад

What I do with a can of tomato sauce that I don't use all of it is divide it in an ice cube tray put it in the freezer. Once frozen I popthe cubes out and put them in a freezer bag mark what's in it with the date.😊

@TheFamilyFreezer 10 месяцев назад

Love this idea!

@FindJustMarty 11 месяцев назад

So happy I found your site. Joining and looking forward to it … thanks so much!

@autobotdiva9268 10 месяцев назад

Really like the bags

@michelleshippert2776 4 месяца назад

I signed up for your pro site but my username/password isn’t working. Help!

@joannhutchinson3030 10 месяцев назад

This is my first time seeing you and I just subscribed

@hullahoney1 3 месяца назад

Thank you 😊 only when I go to Print Recipes etc it says it can't load the site ?

@hullahoney1 3 месяца назад

I was at work and I guess the Network there wouldnt let me print them. When I got home I saved the PDF and printed it at work, Thank you 💕🌞

@beckyisabell4324 10 месяцев назад

Glad I found your channel.

@onlyrealtysignatura6185 3 месяца назад

Thnkyou for your video, first on it, and i subscribed. will be giving your website a check out to.

@susansmallacombe3098 Год назад

What brand of knives do you use? i love how smoothly they cut through everything!

@thetravelinghobowriter6573 Год назад

Once these are frozen, how should they be cooked?

@evkurywczak6201 Год назад

The recipes usually say. I usually throw the meal the crock pot on low and go to work and when I come home, dinners ready.

@KathyW5 11 месяцев назад

Downloaded these recipes Saturday, or so I thought. I received a thank you and to check my email. It is now Sunday afternoon, tried again and they have not reached my email. Yes, I double checked to make sure my email was listed correctly. What should I do?

@LB-me7us 11 месяцев назад

I just found this and watched it, but I can't access any of the freebies promised - why? Thanks

@TheFamilyFreezer 11 месяцев назад

You need to click the link in the description and request the freebie via email. :)

@cubafans2 11 месяцев назад

@@TheFamilyFreezer how long should it take to receive the freebies?

@tee21v Год назад

My name is Tony and you are awesome thank you for the tips and tricks bless you

@karencarlyle9158 11 месяцев назад

Beef should be handled first then chicken as chicken can contaminate the beef not the other way around

@kerienfield 10 месяцев назад

I quickly messaged my mom when I saw her cut the chicken and then move on to beef. My words: “tell me you’ve never had a toddler with salmonella poisoning without saying it!” Jealous of those who can.

@cyoohoos 10 месяцев назад

Can you say e-coli?

@TheCobste 10 месяцев назад

They are being frozen and or cooked so it doesn't matter. As long as it's cooked to the right temperature for long enough or frozen long enough it won't be a problem.

@sk8lady 10 месяцев назад

@@TheCobsteYes…..this is absolutely true…..I wasn’t sure why this was an issue. 😎

@terideck1464 10 месяцев назад

love your recipe ideas. However, can I suggest you fill ALL the chicken bags first wash your hands knife and cutting board before moving onto the next meat. Keep the recipes coming.

@shirleydunn8181 10 месяцев назад

Love your presentations if I know ahead sometimes do the meals with you. I am a member Kelly.

@laceyhicks7324 8 месяцев назад

Where is the link to your mom's shop? Those r perfect.

@johnandsheilaalderson 11 месяцев назад

Do you put the frozen meal directly from freezer into crockpot or instant pot or do you thaw in fridge the night before?

@muskokaoma7470 10 месяцев назад

I always thaw mine for the crockpot especially if it's chicken since crockpots may not get hot enough to cook up the chicken from frozen before bacteria starts building up to make one sick. That's what I do anyhow.

@ruthespinosa-mejia6283 Год назад

Hello and thanks for your video. Question, you don’t rinse your meats from the package?

@lydiayaffey1029 Год назад

I would like the freebie but don't see where to sign up

@caroleheidema9222 9 месяцев назад

where can we get these bags

@taylormade9693 9 месяцев назад

I see you cut off every bit of fat off. I usually trim my meat but not to the degree you are. I’m sure it’s personal preference 😁. I saw some of those freezer bags and stands at Goodwill once. I wish now, I would have bought them. Thank you for sharing all these recipes with us! I’m glad you’re an organized person. It helps us who totally aren’t. Blessings!

@lindabeard488 Год назад

I’m new and liked your video so I subscribed.

@LenfantHomestead 11 месяцев назад

I am looking for the link for this membership

@karenshepherd1821 11 месяцев назад

To dry your bags, just put them upside down over your stands.

@hollyp457 Месяц назад

you said u didnt want to cross contaminate but u put raw chicken on the cutting board then raw beef. please tell me that u tell ur students not to do that? thats cross contaminating raw meats.

@nickcastillo2952 Месяц назад

food is getting frozen then cooked, not a big deal, would be if it was going in fridge maybe. be realistic, even if it was contaminated with bacteria its not going to grow in the freezer and will die when cooked. your ancestors ate food of the ground and rotten food all the time. chill out

@patriciamckay384 10 месяцев назад

Would you not find it even easier if you cooked the meals before freezing them?

@johnandsheilaalderson 11 месяцев назад

For the Lemon Chicken with Baby Spinach, there is no liquid...how does this work in the crockpot?

@cynthiashaw45 10 месяцев назад

She showed no finished meals because this isn’t a good plan. Don’t give her any money.

@janellemendez9991 5 месяцев назад

I have her membership. A lot of the meals will instruct you to add the liquid on the day of cooking. So you add everything in the bag to the slow cooker or pressure cooker and however much liquid is stated in the recipe (if you print the labels and stick it to your bag you have the instructions right on the bag)

@CupcakeCottage 11 месяцев назад

Fat is why chuck roast is so good

@cynthiashaw45 10 месяцев назад

Not browning the meat before adding it to the crockpot misses the depth of flavor and makes for grey meat. Don’t pay her for this plan.

@brendaprice3319 10 месяцев назад

Where did you find those freezer bags?

@TheFamilyFreezer 10 месяцев назад

You can find them here: members.newleafwellness.biz/shop

@nieldks 11 месяцев назад

Where do you buy the reusable bags and stands?

@tamialexander2487 11 месяцев назад

Amazon

@arthurmorgan2574 11 месяцев назад

@@tamialexander2487 27:32

@user-ti9fb4ww4b 8 дней назад

I clean my chicken

@Dantedmc713_ Год назад

Can you freeze tomato paste?

@madelinehall8944 Год назад

I open a can, put plastic wrap in an ice tray and portion out the tomato paste. I freeze it and put it in a ziplock bag for future use.

@user-bp1lq2qq2u 10 месяцев назад

I noticed that none of your meals have potatoes in them. Do you have recipes that you add potatoes to?

@TheFamilyFreezer 9 месяцев назад

I do have some with potatoes, however freezing meals with potatoes can sometimes be tricky.

@user-bp1lq2qq2u 9 месяцев назад

Do you just add potatoes before cooking?

@activerealtyinc5193 Год назад

Ok the recipe may be good but too much talk, it is just too long!

@lauramitchell6725 11 месяцев назад

Ouch!

@cynthiashaw45 10 месяцев назад

Drove me crazy too! Stay focused! Don’t interrupt the recipe.

@joywinnett6192 10 месяцев назад

You may have told this on another show. This is the first show I have watched. Where did you get the reusable freezer bags?

@TheFamilyFreezer 10 месяцев назад

You can find my bags here :) members.newleafwellness.biz/shop

@caroltaylor911 7 месяцев назад

I'm new. Please send me the freebies. Thanks.

@elaineauslander6282 7 месяцев назад

Think you need to work on less cross contamination and WASHING your hands once in a while.

@charmainec7472 10 месяцев назад

Do you have any VEGAN recipes ?

@melissareid640 11 месяцев назад

just a small family with no nesting-

@SusanCox-pl9qp Год назад

The word is "fewer" people....not less people.

@butchmcbride6974 Год назад

Do you have a condensed version what about 475,000 less words

@lauramitchell6725 11 месяцев назад

Wow,you actually came back a month later to make another rude comment,you must like her content.

@A5M5-hm9lk 11 месяцев назад

If you have nothing nice to say… then share your own channel with all of your own clever ideas and products that solve every day problems. Waiting…..

@cynthiashaw45 10 месяцев назад

Her recipes omit mylar affect with this meat. So not only does she waste our time….she doesn’t respect what it takes to bring in the flavor. What a waste of that hour I will never get back.

@judykski4916 11 месяцев назад

Shades of Six Sisters and their freezer meal recipes/club. Even the bag holders came from them. On to the next...

@judithtitterington9862 11 месяцев назад

Watched this with interest.... Omg. You used the same knife for beef, right after cutting the chicken. Sorry. Had to press stop.

@lavonnashank3260 7 месяцев назад

Oh good grief,

@evkurywczak6201 4 месяца назад

What? Designated Raw meat knife?? How dare she!

@NatB-t3g 2 месяца назад

I also noticed this and on the keto video too. Chopping and handling different proteins without a wash between.

@charlottegrace666 Месяц назад

It's not going to hurt anything. The food will be COOKED!

@butchmcbride6974 Год назад

Well this is all great but exciting very professional but after about 45 minutes you're so cotton-picking hyper you like to drove me crazy LOL

@dianabornkamp5056 10 месяцев назад

You lost me at “tomato paste” I think tomato paste is for ignorant Italian cooks, us true Italians will never use Paste!!!! Now I question your taste buds.