12 HEALTHY HABITS for Women To Change Your Life

Подписаться 298 тыс.

Просмотров 83 тыс.

50% 1

Today we will discuss 12 healthy habits for women that are pretty much life changing and will help you to live a happy life. We chat mindset shifts, daily practices, and routines. If you implement these habits to your daily life, you can make a big positive impact on your everyday life.
↠↠ Subscribe to my channel here 💌bit.ly/2gQGB4k
-------------------------------------------------------------------------------------------------
↠↠ Let's have a deeper connection 💛
Instagram • / carrierad
Twitter • / carrierad
Facebook • / carrierad
My Website • www.CarrieRad.com
My podcast • Soul Sugar Podcast
podcasts.apple.com/us/podcast...
Soul Sugar on Instagram - / soulsugarco
-------------------------------------------------------------------------------------------------
↠↠ Camera & equipment I use for my videos 🎥
Vlog camera • amzn.to/2GgKm0z
DSLR Camera • amzn.to/2gQG4PO
Lens • amzn.to/2gPrfhU
Lights • amzn.to/2gPxAKn
-------------------------------------------------------------------------------------------------
↠↠ Also!! Traveling???
✈️Use my Airbnb code for $40 credit
www.airbnb.com/c/carriea126
-------------------------------------------------------------------------------------------------
Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
-------------------------------------------------------------------------------------------------
My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• • How To Wake Up At 5:30...
7 Morning Habits Of Highly Successful People •
• 7 Morning Habits Of Hi...
5 Self Love Habits That Changed My Life •
• 5 SELF LOVE Habits Tha...
-------------------------------------------------------------------------------------------------
I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR

Хобби

Опубликовано:

27 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 206

@alexedwards8853 3 года назад

I had 5 debts to pay off at the beginning of 2020. 3 credit cards, a student loan & money I owed my Mom. Despite how crazy 2020 has been for all of us, I have managed to pay off my Mom, my student loan, 1 credit card & I am now one payment away from paying off another credit card. I will have paid off 4 out of 5 debts in 9 months!! 😍😊

@CarrieRad 3 года назад

Woohoo! Congrats!!

@DiamondNestEgg 3 года назад

Congratulations - good for you! Jennifer

@ajohonly3721 3 года назад

💪 you got it great job

@AuroranPhoenix 2 года назад

You are an inspiration, I have a target for the end of this year, wish me luck!!

@emilyadams52 3 года назад

Clean to music, make the bed and burning a candle. Walking in the woods or caring for my house plants as well.

@CarrieRad 3 года назад

I feel you! We are very similar! 🙌🦋✨

@peaches_n_streams 3 года назад

When my boyfriend comes home from work and I light a candle before we start making dinner. It’s our signal that the work day is over and it’s time for us 😇

@ajohonly3721 3 года назад

So sweet keep it up miss king 🤴

@bekind2allandbelove925 3 года назад

What a beautiful ritual 🌟🌟

@daynagould1497 3 года назад

That's a lovely idea!

@AlexanderAyling 3 года назад

Yes babe! Love these tips and your calming corner of the Internet. Much love

@CarrieRad 3 года назад

I LOVE YOU!!!

@ModernMolliee 3 года назад

Being in water/swimming or even a long shower makes me instantly feel brand new!

@AskBobnFran 3 года назад

Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. The videos you present are very helpful.

@klavdiya9821 3 года назад

"Getting older does not mean getting sicker" - YES! I so much go towards this mindset, and this is a lovely and healthy way of living every single stage of life! I admire you guys for that and I hope I can fully cultivate this mindset at that age as well!

@citigirlcountrified1927 3 года назад

Read the book blue zones

@AskBobnFran 3 года назад

@@citigirlcountrified1927 Yes! They have the right idea. Working to set up a BZ where we live.

@elviahernandez7966 3 года назад

I love when you said, "stop judging other women". That is so powerful for me because my family has always been so judgemental that it was such a hard habit to break and it's draining.

@Ziggle100 3 года назад

May sound kinda weird but something that helps me reset is organizing my sock and underwear drawers lol nothing fancy, I just lay my undies flat and put my most worn ones of the top so they're easier to grab and then for socks I just put the pairs together if I can find them haha. But cleaning in general, especially like wiping down electronics (phones, laptop, etc.) help me feel like I have a clean slate to work with.

@jenniferschmidt1097 3 года назад

Going to bed with a clean and spotless kitchen 🙏

@CarrieRad 3 года назад

Omg yeeesss!! SAME!!

@emmaclaire17 2 года назад

Hearing the section about 'knowing your worth' was exactly what I needed to hear today. I'm in my mid-20s and it's a really hard chapter of life to be in, but hearing you say all those things felt like having a big sister showing me the path. Thank you :)

@tatianacordova5354 3 года назад

my reset activity is cooking, it gets be into the flow state, makes me feel creative, and I have an amazing result that I can eat at the end.

@DiamondNestEgg 3 года назад

I totally agree and then having a clean kitchen afterwards! Jennifer

@neerjaaa1 3 года назад

I come back to your videos whenever I’m going through rough time. Yesterday I listened to your podcast all day. Thank you for existing carrie💕

@josefinenytofte5814 3 года назад

My reset is 100 % habit number 11 and I try to notice and connect with nature every single day in whatever capacity I can, whether that's going for a hike in the mountains, walking along the river behind my house, appreciating the basil I can pick straight from my balcony, or noticing the birds living in the trees outside my window. This keeps me relatively sane in our crazy world

@Mary0712-q2t 3 года назад

I loved this. Thank you for the reminder Carrie! Love you so much

@riyamahapatra9243 3 года назад

Loved the "identify your reset activity" idea ❤️❤️

@CarrieRad 3 года назад

Glad you like that! It’s really helpful for me. 👏

@patchouleigh_ 3 года назад

"Push past your fear" Is a good one. I got this quote from a Yes Theory video and had to write it down: "Avoiding an experience because of fear is an indicator of what I actually should pursue. Take it as a sign from life: I have something to learn, Or a previous judgement to be challenged " So true. Now to live it out.

@anoushkamudbidri2932 3 года назад

The 'know your worth' segment literally made me BAWL. Thank you for this video, Carrie

@deborahpellerito6117 3 года назад

Me too!

@littledevonnook 3 года назад

Your videos always bring me such peace, you have such a soothing voice ❤️ taking a bath, snuggling up in clean PJs with a good book and my cats always helps with my mental wellbeing 😊 great video as always x

@livb7322 3 года назад

I needed this tonight, thank you Carrie! I appreciate all the work you put into these videos

@RetroLala 3 года назад

This video hit home and is definitely needed right now. Thank you Carrie 💜

@teresacreamer7385 3 года назад

I just found you on RU-vid and I must say, I am glad . I love all the different videos you have. Thank you for being so encouraging and thank you for this reset video. I haven’t reset in awhile but tomorrow is a new day.

@shohrehsaeedibagha9616 3 года назад

I have been waking up at 5 am these past tow weeks and it helps me a lot Because I go to my balcony right after I get out of bed every morning I water plants and I drink water with fresh lemon juice and breath deeply I’ve been doing 30 minutes of yoga and meditating for 20 minutes This new morning routine gives me wonderful feeling

@trtlduv07 3 года назад

Yesss I love these. The reset activity is so essential. Organizing for me. I miss nature so much. The Bay Area smoke has been so bad that I haven’t been able to go on my runs and hikes. 😭 “Being human is a lot. Moving from moment to moment is extremely stressful.” Isn’t that the truth. 💜💜

@evelinapinzaru7998 3 года назад

Happy tears 🤗💖, thank you so much ! So grateful for finding this channel 💛, I wish all of you a lovely day 💕 !

@buhknee 3 года назад

I rarely comment on videos but I had to with this one! Thank you so much for the goodness you put out in the world. I really needed this (I’m certain so many others do, too) and am seriously favoriting it to come back and remind myself on the regular! ❤️

@CarrieRad 3 года назад

Wow. That means so much to me. I really appreciate you sharing that with me. Thanks so much for being here! ♥️

@prachitichitnis6067 3 года назад

As soon as I got the notification, I smiled so wide. I was like YAY! L o v e your videos. Big fan! Learned so much from you about self care. My reset activity has to be doing skincare mindfully, some Brain dumping session, where I just pour down what's going in my mind and heart. Much love from India x Ending my sunday on good note :)

@CarrieRad 3 года назад

Wow this comment is so sweet! I’m so glad I can help inspire you in any way. I hope you have a lovely evening. 🦋🦋

@gwendolynhiggins3539 3 года назад

My reset activity is taking a bath every week on Sunday. I put in a few drops of Everyday Oil and Epsom salt, sometimes light a candle, and shave my legs. I always feel refreshed and ready to start the new week.

@aryabisen3446 3 года назад

Love your vibe! Keep spreading girl love❤️

@imaniinspires 3 года назад

I loved Big Magic! One of my fave books. 💕 I would say my reset activity is cleaning my space, going for a run, writing out a list or just journaling.

@HeyItsMaori 3 года назад

I reset by going on a peaceful walk. When I was on campus I would go for a walk once I finish classes, when I need a break from homework, or just when I have been sitting inside for to long. I love nature and exercising. walking is something that can be as short or long as you would like. Oh I love to sleep. I probably get more sleep than I should. I prioritize it. My parents think I’m crazy for going to sleep early when I have no reason to get up.

@arielmier4124 3 года назад

Thank you for this video! I have been struggling with mental health for a while and someone near and dear to me suggested personal development on RU-vid and I stumbled across your page and when u talked about how we should be speaking to ourselves I started to cry because it was the words I need to hear ! ♥️

@jennalepiane420 3 года назад

Hey Carrie, just want to say thank you for the great video and the reminder to make ourselves a priority. I’ve been feeling a mix of anxiety as a result of launching my new blog as well as working at a job that due to the industry feels like a sinking ship and it’s left me feeling very scattered. Your video was a needed reminder to be gently with oneself, the importance of checking in and taking stock of your innate needs. Thanks again Carrie :)

@allimarie1174 3 года назад

My reset is either cleaning my kitchen or going for a long walk (like 4 or 5 miles) I love all these tips 💗💗💗

@anjelikabuenaobra721 3 года назад

Thank you. Your vlog means a lot to everyone who needs reminding of self care ❤

@phillyalway 3 года назад

I needed this today. Thank you Carrie 💕

@CarrieRad 3 года назад

Glad I could help in any way. Thanks for watching Philippa. ✨

@summerrobertson9818 3 года назад

Honestly, one of the best videos I have watched on healthy habits. I feel so inspired and ready to take on the day!

@berlindacavazos8578 3 года назад

I literally started balling my eyes out when you were speaking about self worth. I’ve been struggling with this lately. Thank you. I needed that “pep talk”.

@AliceGirl1234 3 года назад

Hey there 😊 I hope your self-worth and self-love has improved since you left this comment 💛 Have a wonderful day! X

@alisagorzhii 3 года назад

Going into the first year of university I can already tell that this will be incredibly useful for me!

@jamiecarter2192 3 года назад

So good! I reset by doing yoga, having a bath or also watching a calming movie like a period drama (Pride & Prejudice - those rolling hills!). I watch without my phone and just fully absorb myself and it’s so nice!

@aalaaahmed6070 3 года назад

Thanks for the positive vibes 💛✨

@beatricehaworth4961 3 года назад

Love this video! Especially the 'know your worth'...I really feel like your helping others on the internet who struggle with self-esteem etc, I felt very empowered after listening to that tip so thank you :)) I love ur channel - it's always so calming! Also, going to try cook your banana zucchini bread tomorrow! Looks so yum

@gaiaosborne3661 3 года назад

Looooooved this video! My reset activity is exercise. I just go to the gym or go for a run or a hike, and it gives me time to think, clear my head and calms me down completely!

@gavrielaberk8058 3 года назад

Thank u. Everything was so on point. Such an amazing person

@jordanloomis4706 3 года назад

Your positivity is infectious and I needed it this morning

@shrutirajesh9240 3 года назад

Loved this video so much. It really inspired me to make some changes in my life. Lots of love to you 💗☀️

@isabelc.m9593 3 года назад

wonderfuuuuuuuul! Shared it with some friends! xxxx

@Selenelaszlobjj 3 года назад

For me it’s a tie between facials and dancing. When I need to reset emotionally, dancing to a song that expresses my feeling helps me so much. I’ve created some of my best dances for my channel when I’ve been working through something.

@joellek5052 3 года назад

I absolutely loved this video so much! 💕

@adrianalorenzo1442 3 года назад

Love love love this video!!! Thanks for sharing 😊

@CarrieRad 3 года назад

Yay! So happy you love it!! Thank you for watching!!! 🦋

@12homeowners 3 года назад

Dear, this was just lovely. Thanks!

@alicehollamby1666 3 года назад

Thank you for this. Good timing really. I really struggle to know what to do by myself when my partner has plans. Also have my postponed wedding going through my mind so have been feeling really down. I’m defiantly gonna try push myself and meditate to help me with anxiety. Thank you ❤️

@snehalaggad3843 3 года назад

Loved the way you talk . Subscribed ❣️ sending love and light

@isabel2589 3 года назад

My reset activity is a hot shower and putting on my skincare routine. Calms me down!

@canadianclassiccrochet 3 года назад

so I watched this video twice - once when you posted and once again today and both times it brought up so many emotions for me! I could actually feel various emotional energy within me being untangled by listening to your words of encouragement and reminders. thank you SO much for taking the time to create this beautiful video, and thank you for sharing all of your loving messages. I don't think I've ever been so positively moved and unravelled by one video! I'm so grateful for the healing that this video gave me, and I had absolutely no idea that I needed it. xoxo

@CarrieRad 3 года назад

Wow wow wow. It makes me so happy to hear for meaningful this video was to you. Thanks so much for taking the time to watch and comment. Means a lot!

@erikacalvert9481 3 года назад

Another great vlog! Thanks for promoting SPF! 55 year old here who had a melanoma diagnosis at 53 likely because of my stupid obsession with tanning in my 20s. I’m fine, thank goodness, but it was scary as hell and I have a lovely scar now as a reminder! I would also strongly recommend seeing a dermatologist once a year if you are fair/freckled. Anyway, you are inspiring and wise beyond your years!

@juliawildschut4749 3 года назад

an important healthy habit of mine is making music! playing the guitar or piano and singing are things that can completely take my mind of everything going on and make me feel great

@CarrieRad 3 года назад

I love that! :)

@vanessau6005 3 года назад

My reset is cleaning my entire house on Sunday and lighting some candles 🕯

@emilymae7550 3 года назад

Thank you for these tips. You are so sweet! ❤️

@FarzanasLaw 3 года назад

Love your video! So helpful, important and amazing!

@CarrieRad 3 года назад

Thanks so much for watching!!! xx

@dominqueedwards8932 3 года назад

I have watched a lot of habits videos, but this is by far the best!!

@PinkSparkles091 3 года назад

I didn't realize how much I needed this until I watched it. thank you. we all deserve to feel good about ourselves and our surroundings.

@ffrr4886 3 года назад

So what are you hit the wall??

@raeluxe8063 3 года назад

Love your tips and your calming energy 😊

@2008Sanai 3 года назад

New subbie! Glad I found your page! Your page in very refreshing !

@melaniegrant855 3 года назад

I love this!!! I live for a skin care routine after a bath/shower. I love my Hygge Hour of reading a good book with chai. I love to stretch to lounge music I find on RU-vid. None of the above take a lot of time but DO make me feel more balanced.

@mehakgarg257 3 года назад

Wow! Such a soul soothing video ❤️ I was feeling low but as soon as I finished watching this video, my vibe instantly changed to positive. Thank you! 🌼 May I please know what is that music which you put at the end? It is soo soo beautiful !!

@muc8217 3 года назад

You are an inspiration.. I like travel vlogs.. searching for a good travel vlog I found vagabrothers.. I started watching vagabrothers when the covid pandemic locked us.. after that I started watching alex's channel.. then next to your channel.. I feel you are something special.. I like the way you u talk.. and I love your garden.. I like the way you organize home.. You and Alex are really made for each other.. may god bless you with good health and happy life.. Love from INDIA

@starsdaisuki 3 года назад

Yay! This is a perfect way to start a Sunday 🙂.

@CarrieRad 3 года назад

Hope you enjoy!! ✨🦋

@luciavasquez7681 3 года назад

Just came across your channel .. love your tips and your channel .. you so encouraging and not critical ..

@jessramsay4942 3 года назад

Your videos hands down always bring me a sense of calm and peacefulness. Laying outside on the grass is my reset. Bonus if there are clouds involved too! :)

@CarrieRad 3 года назад

So lovely! I can relate! xx

@kiya12309 3 года назад

Occasionally I'll find myself feeling so exhausted for a few days on end and wondering, "Am I sick?" And then after taking a few days to actually rest and make sleep a priority, I realize I wasn't sick, I was just tired. It's so easy to forget that even a hour or two less sleep than usual a few days in a row really can make a huge difference in how I feel

@DiamondNestEgg 3 года назад

So true - my kids always laugh when I tell them my favorite activity is sleeping because I don't get to do it often enough!

@marianaflores9342 3 года назад

My favorite thing to do for self love has become “grounding” ❤️✨

@CarrieRad 3 года назад

Love that! :)

@maryamghasempanah7584 3 года назад

I really enjoyed your sweet sweet energy 💫 and I also want to mention that my reset activity that I feel all refreshed after doing that is my beautiful yoga😍

@CarrieRad 3 года назад

Yoga sounds so lovely right now. I might have to do a flow today. ✨🦋

@jasminesnyder5491 3 года назад

Thank you so much for this video! Also, can you do a skincare/make-up routine please?! Your skin is glowing.

@daphnedpz2092 3 года назад

Girl im french en my whole family watch your video! You are really appreciated for your tips (thanks for everything and sorry for my bad english )😊

@CarrieRad 3 года назад

Ah wow! Thank you all for watching!! ✨🦋

@haanimely981 3 года назад

Such a unique curation of self love...💜💜💜

@larabird3305 3 года назад

Today is my 29th birthday and I am having a "take stock of your life" moments. Watching this at the end of the day is so helpful to really think about what I actually need in life. How the smallest thing that I have neglected in terms of my health can affect my family, and my overall wellbeing moving forward. This video was much needed for me.

@CarrieRad 3 года назад

It’s truly the littlest things that make the biggest impact. ♥️

@allyogray3719 3 года назад

Cleaning and reorganizing my room !

@rubimorales8778 3 года назад

Love it! Sharing it with my cousins ❤️

@CarrieRad 3 года назад

Ah wow! Thank you for sharing and watching!! 👏👏🥰♥️

@melissalengyel5868 3 года назад

Thank you for this...

@hearme4581 2 года назад

I loved this video!

@sustainablehomestead1974 3 года назад

Love this!♡

@dianafortgens 3 года назад

Thank you for this video 💖 I needed this really hard!!

@CarrieRad 3 года назад

I'm so glad! Thank you!!

@irinaa8619 3 года назад

Working out, i don’t really love it during the period im actually moving but after i feel so refreshed and to be productive and to be great

@CarrieRad 3 года назад

I can totally relate to this!

@Ash-of5dm 3 года назад

Great tips! Something that helps me is lighting a candle. Aromatherapy and some nice calm music does wonders 💕

@CarrieRad 3 года назад

I love that tip!! Lighting is so important to help with relaxation and overall mood.

@dodeharrab7629 3 года назад

I really need this 😁perfect timeing

@CarrieRad 3 года назад

I am so happy to hear that!! :)

@LadyGamePlay 3 года назад

Cooking lately made me feel very relaxed. I also bought a new cookbook just to have more variation in my kitchen skills :)

@katieweddle6627 3 года назад

Do yoga to release the tension in my body. It’s annoying to get started but after I do it I always feel better ✨

@melf800 3 года назад

My reset activity is yoga. It sounds really cliche, but it always leaves me feeling better when I am feeling down or overwhelmed. It is hard to get on the mat, but as soon as I start practicing I start feeling better.

@sabothebooklover1978 3 года назад

Push Past Your Fears....... Wow. Big Magic is my Fav Book too.

@asifakamboj9934 3 года назад

I have subscribed you just because I could resonate with u when u said fear of posting about a creative project

@mayareese2502 3 года назад

Reset habit: surfing. It's absolutely liberating (and I only started 4 months ago)

@demistrongmckowen1573 3 года назад

Boundaries are SO IMPORTANT. I’m still working on putting them up and learning when I need to through therapy, but my life and mental well being have already began to improve. I encourage everyone to learn how to put boundaries in place. Boundaries are not only a way to practice self love, but they help your relationship with others! ♥️

@mildredi5408 3 года назад

Great video. I realy like it. Thank u.

@alexisminnich6215 3 года назад

Always feel better after your videos ❤️

@zeynepcirpici 3 года назад

Doing yoga and having a shower is my reset activity for sure. Sometimes i open some old britney songs and that also cheers me up. Thanks for the video, you make me remember some things that are important, love you🧚🏻‍♀️

@CarrieRad 3 года назад

Ahh so simple but SO lovely and such a great way to reset. 🦋

@mooremindfulmoments6599 3 года назад

This is the 2nd time today I’ve been told to not forget about the gynecologist as a form of self care... hmmm...you should also consider getting a life coach certificate! Sooo useful and aligns with your advice:)

@baishalibhattacharjee2271 3 года назад

Your videos inspire me a lot!It's so calming❤🐱

@CarrieRad 3 года назад

So happy to hear that!!

@baishalibhattacharjee2271 3 года назад

@@CarrieRad yeah thanks a lot❤

@MsVitaMaria 3 года назад

Working out with walking & yoga, few exercise videos...then showering. Ahhh. Love u & Alex!! Miss u traveling & miss traveling too!

@CarrieRad 3 года назад

Can’t wait till we can all travel again!!! Thank you for watching!! 🦋♥️☺️

@krithika1810 3 года назад

Just checked your insta, you were working on this video !! It's amazing. Thanxxx !

@CarrieRad 3 года назад

Glad you like it!! Thank you!!! ♥️

@AmandaATXo.o 3 года назад

I am extremely pale. I put on SPF 50 anytime I so much as go near a window, hahaha. I think there's even new research out there that's saying that the light from our computer screens can age our skin. The key is finding a sunscreen you look forward to putting on. Mine is the Purito Centella Safe Sun (not the unscented version. there's no artificial fragrance, but it's the scent of the centella that I love). It's so soothing, almost like a spa treatment. It's the moment of "ahhhhhh" in my morning.