12 min Morning SEATED STRETCHES for Stiff Body and Soreness 

This gentle morning seated stretch routine is designed for beginners ✨ These full body stretches are a perfect way to start the morning, especially if your body is feeling stiff or sore. With regular practice, these morning stretching flows should have an uplifting effect on your mind and body!
Happy Stretching :)
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30 Day stretching challenge for beginners: • 30 Day STRETCHING CHAL...
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DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
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