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12 Minute SEATED Theraband UPPER BODY Workout | Shoulder & Upper Back Strength

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With many requests on using the Theraband for your upper body, this routine is a little different and something that may be helpful to many people as it's a fully seated upper body routine !
I know there are times when you can’t stand for long, or have too much pressure on your knees or hips due to an injury. You may even need to be seated doing arm work postnatal (like I needed to be for some time), or just want a good set of arm exercises to do at work on a break.
This routine will guide you through my pick of the best and most simple strengthening and toning exercises for your: shoulder, postural muscles, upper back, biceps and triceps using the Theraband...all while being seated.
You can sit on a chair, fitball (if you feel balanced enough) or even on the floor. I will also show you how to do different variations of the exercises depending if you have shorter or longer band length.
Hope this video comes in handy for you, and do post any requests or questions below. Remember to share with your friends and SUBSCRIBE to the channel for regular updates.
Try these effective workouts to compliment this routine:
10 MIN PILATES FOR BACK PAIN : • Pilates For Back Pain ...
12 MIN UPPER BACK & POSTURE BAND WORKOUT : • 12 Min Upper Back & Po...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
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12 minute seated theraband upper body workout | 12 min upper body band workout | 12 min upper body | 12 min resistance band workout | 12 min upper body band seated workout | 12 min upper body band workout

Опубликовано:

27 авг 2024

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Комментарии : 116

@angelasilva5823 2 года назад

I keep coming back to Vanessa. She very grounded in her demonstration , very effective!

@Vanessabhealthtv 2 года назад

Hi Angela 😀 Great to hear from you! So glad you are staying consistent with these vids, really proud of you! Thank you for the lovely comment. Reach out if you need any help ok➡️👌

@kellyporter6169 3 года назад

Yep. I felt the arms, shoulders, and upper back. Thanks for showing band from seated position to work upper body. Thanks Vanessa 😊❤️

@Vanessabhealthtv 2 года назад

Great you are enjoying this routine ✔🙋‍♀️ a good change for you to do a seated one👌

@Ronitbroy 18 дней назад

Very well explained and very 'do-able'. I do then as a warm up before the excersises . Really helps . Many thanks .

@carjam49 2 года назад

thank you so much, quick but challenging. I truly felt it in my shoulders, arms and back.

@Vanessabhealthtv 2 года назад

Hi Carole 🙋‍♀️ thank you for your comment! So great to hear you felt those upper body muscles, well done on this one today 👌😀 Are you working on anything in particular right now? Reach out if you need any help ok 💯

@bdrkeb6373 3 года назад

This is perfect for people who have knee problems; happy to find this. Thanks so much.

@Vanessabhealthtv 3 года назад

Hello, you are welcome! Glad it's helping you🤗 hope you enjoy the other vids too!

@hockeyangel4930 4 года назад

I had neck surgery and need to rehab my neck and upper back. Your videos are fantastic and I’m seeing results already! Thank you!!’

@Vanessabhealthtv 4 года назад

Hello and thanks for your comment, that is so great to hear! Hope your recovery is going well. Keep it up and let me know of your progress. 😊🙏

@4musikable 7 месяцев назад

Excellent short video, clear and concise. A nice addition to my daily workouts, my posture needs all the help it can get. Many thanks.

@catherinelucy5901 4 года назад

Ì love your work Vanessa. So nice to have an Aussie accent and a not at all pretentious instructor.

@Vanessabhealthtv 4 года назад

Hi Catherine, thank you so much for connecting here! Are you Aussie too? 👌😉 Hope you enjoy the different videos on here and do let me know if you need any help ok 🤗💪

@ugochinkoronye7128 4 года назад

I did these exercises at work today and boy was it helpful especially after sitting for so long. #thankful

@Vanessabhealthtv 4 года назад

That is so great to hear! Getting those postural muscles moving and strong really helps after typing and desk work 😉 Thanks for letting me know, I appreciate it! Hope you are enjoying the other videos too 💙

@flpanhandler7749 4 года назад

Your videos have really helped in my rehab and getting myself back in shape.

@Vanessabhealthtv 4 года назад

Wow that's great to hear! Thank you for your comment 😀✌ Which ones have you been doing?

@flpanhandler7749 4 года назад

VanessaB Health TV mostly for my shoulders.

@mm-ku1su 4 года назад

That was a brilliant workout. Thank you because I have osteoarthritis in the knees and find it difficult to do floor work. Much appreciated and look forward to more standing or seated workouts.

@Vanessabhealthtv 4 года назад

So glad this workout suits you! I will do some more seated ones in future as it's a great point you raise. Many people can't get onto floor easily due to bad knees. Check out my other videos standing too. There are a few Theraband ones. There is also a specific Knee strength workout in the Pilates playlist. Hope it helps 👌😀

@saurabhdharmshala 4 года назад

I have my feet broken and you are the best for showing me great exercises under these conditions

@Vanessabhealthtv 4 года назад

Oh wow well I'm glad you can do this video ! Thank you for your comment 😊 Best wishes 👌

@justjohnmusicchannel8327 2 года назад

Thank you Vanessa! I just found your video and find it very sraight forward, easy to follow and effective. This is my first forray into Theraband exercises and I'm grateful to have found your workouts. I think they will make my workouts enjoyable and productive! So please keep up the good work!

@Vanessabhealthtv 2 года назад

Hello John😀 Welcome here! Great to have you join the community 🙏 Bands are awesome, we love them here! I have a playlist with many different band videos to target all muscles, plus different length workouts 💪 Check it out here: ru-vid.com/group/PLN4e1ZysZu4Y3BsdNF-CpXr-CVgPx-5aE Please do subscribe and write up comments on every video you do so I can help you and see how you are going! Here to help🤗 Good luck with exploring the playlist and other videos on here!

@varunnaidu7552 3 года назад

Thank you for these seated workouts! Yesterday I fell while running for the bus and scraped both my knees... 🥲 I am trying to get back into shape and have always loved your theraband videos. This video will help me keep fit while my knees recover from that horrible episode. Keep up the great content, Vanessa!

@Vanessabhealthtv 3 года назад

Oh no sorry to hear this🙄 do take care while recovering ok. I will be filming another seated band workout early next week. Hope you can do this for now. All the best for a speedy recovery 😉👌

@varunnaidu7552 3 года назад

@@Vanessabhealthtv I will! The scabs are healing quite well and managed to secure a swim too recently. 😅 Thank you so much for these videos!

@kimjanssen6925 3 года назад

thank you again . for the leg work this time. I am excitedly looking forward to a strong body in my old age.

@Vanessabhealthtv 3 года назад

Well done Kim🤗 you can build strength anytime, just stay consistent with these videos 4-6 days per week to notice a difference!

@ninu1962 4 года назад

I have a bad rounded back already. I'm 58 now and suffer from resulting midback pain every now and then. Hope this and the other similar videos on your channel help make my back stronger and pain-free.

@Vanessabhealthtv 4 года назад

Thanks for joining my videos! Always get your physiotherapist advice if you have any issues or need specific help for your posture. But yes certainly this could help with strengthening the upper and mid back, plus shoulders and rear shoulders. These are muscles that need focus for postural improvements. I suggest you do this and other Theraband videos in my playlist, plus do the Pilates playlist aswell as this will give you better core strength and also help with the back. Do update me on your progress! Best wishes 🤗

@ninu1962 4 года назад

@@Vanessabhealthtv thanks for getting back to me so promptly. And it's so great of you for suggesting Pilates too. I'll definitely go through your playlists and find some beginners' versions for myself.

@Vanessabhealthtv 4 года назад

@@ninu1962 great! No probs at all. Working the body holistically using front and especially back muscles will really help over time. Do a variety of my videos 3 to 6 times per week and you will see a difference in the next month and beyond. Reach out if you need anything 😀

@herbertpoland6321 3 года назад

Thanks great workout! just getting back in to a healthier life style .

@Vanessabhealthtv 3 года назад

Great work Herbert! Good to hear you are getting into a healthier lifestyle 👌🤗 let me know if you need any help at all!

@30dvora Год назад

Thank you for wonderful workout

@Vanessabhealthtv Год назад

Thank you for your comment Dvora! Really appreciate it 🏆 Hope you enjoy more of the routines on here! Do subscribe and reach out if you need any help at all ok !

@suvadratripathy88 4 года назад

This was so good. I did this after day8 of 30 day reshape challenge and it felt amazing. Could really feel the burn on my arms.

@Vanessabhealthtv 4 года назад

Great combo for those two vids👌💪what a nice way to really target the arms! Keep it up. Let me know what other combos you do.

@lisah.2900 2 года назад

Definitely felt the burn in the arms! Wonderful channel, Vanessa, with a lovely focus on gentle exercise rather than wearing oneself out. We are Aussie expats from QLD living in Sweden currently, nice to hear your familiar accent while working out. 🥰

@Vanessabhealthtv 2 года назад

Hi Lisa, my fellow Aussie friend 🙋‍♀️😀🌍 Great to have you here working out with me! Thank you for your comment and yes, my intention is to provide sustainable routines to help people 🙋‍♀️🙏💯 Do check out the playlists, and reach out if you need any help ok👌😀I look forward to seeing more comments on the videos from you✅🙋‍♀️

@lisah.2900 2 года назад

@@Vanessabhealthtv Thanks Vanessa, so kind of you to take the time to reply! 😊❤

@Vanessabhealthtv 2 года назад

Hey no prob at all 🙋‍♀️💯 I really love comments and appreciate people taking the time to write them up😀I try to reply to all but sometimes miss some! You brought a smile to me with your comment, thank you! Ps, any new video ideas?

@eruvalasudheerkumar3149 3 года назад

Post shoulder surgery ( 55days),I am starting with band today.thank you very much.your vedios are very helpful to me.

@Vanessabhealthtv 3 года назад

Hi! Just ensure your doctor is ok for you to do exercises now and they should tell you if there are any you should avoid ok👌Go easy possibly using a lighter band and make sure you listen to your body. Good luck back with the workouts! Let me know of your progress 🤗

@eruvalasudheerkumar3149 3 года назад

My doctor advised me blue band. I am doing stretches slowly by applying less force which my shoulder can bare.

@ashrafalmasri4346 4 года назад

Super Good after being seated for hours during work. Cheers !

@Vanessabhealthtv 4 года назад

Great to hear! Thanks for your comment 🤗 Keep up the videos ok. I have another great stretch one I'll upload this week specifically for easing muscles after sitting during work 👌

@donjones9300 2 года назад

thanx!

@Vanessabhealthtv 2 года назад

Hi Don 😀💯 Hope you enjoyed this one! Reach out if you need any help ok!

@annietam3344 4 года назад

Very clear instruction， thanks

@Vanessabhealthtv 4 года назад

You are welcome hope it helps you Annie 🤗 let me know if you need any help ok 💪

@tinachristo8740 4 года назад

thank you so much...i enjoyed doing these before starting my day...what a great doing theraband exercises on the chair...now for standing exercises to finish off , thanks again, during these lockdown times :)

@Vanessabhealthtv 4 года назад

You are welcome Tina! Thanks for joining me. Hope you continue to enjoy my vids 🤗 It's a challenging time for all but at least we can do this from home. Great idea to do the standing routine next! Make your way through the different muscle groups each day for a full body strength approach. Let me know if you need any help 👌🙏

@tinachristo8740 4 года назад

@@VanessabhealthtvNice seeing your message thank you :). Yes challenging indeed to say the least, the good thing is i have these awesome videos to keep me going, i look forward to going through different muscle groups each that i can work on that strength, as am working on the upper at the moment, can be alittle challening at times, but will push through hahaha... :) blessings and light

@JyoVR 2 года назад

Thanks a lot! 🙏

@Vanessabhealthtv 2 года назад

Hi Jyothsna😀 Thank you for your comment! Really appreciate it. Reach out if you need any help ok! What are your goals right now?

@luichaosillator6761 3 года назад

brilliant.. thank u so much.

@Vanessabhealthtv 3 года назад

Hi Lui 🙋‍♀️ so glad you like this vid! Check out the others aswell on various playlists for what you need each week 🤗

@deebrown1902 4 года назад

Enjoyed Very much

@Vanessabhealthtv 3 года назад

Excellent thank you Dee 💪😀

@jules7730 3 года назад

Hello Vanessa I'm new to your channel and what i have watched so far i have liked. 🙋‍♀️👏💪

@Vanessabhealthtv 3 года назад

Hello Jules, welcome! Do check out the various playlists in your own time. Are you working on anything in particular? 👌😀 Reach out if you need any help ok and post a video request 🤗

@jules7730 3 года назад

@@Vanessabhealthtv Thank you Vanessa for your reply 😃I'm not really on working out on anything particular just wanting to keep myself reasonably fit to helping with strengthening my core muscles & so on. As i am in my early 60's i have been doing exercises at home which includes strengthening, toning, balancing, mat exercises & chair, & i sometimes use hand weighs & resistant stretch bands. So i would appreciate any hints/ idea's that you may have.. 🙋‍♀️👍🏋️‍♀️

@anastasiakrastanova2242 3 года назад

amazing!

@Vanessabhealthtv 3 года назад

Thank you so much Anastasia! Great job in doing this workout 🤗💪

@georgedansker2704 4 года назад

Wonderful thank you!

@Vanessabhealthtv 4 года назад

You are welcome George 🤗 hope it's helping you, check out the other vids and let me know if you have any questions ok 👌😀

@azulporsiempre99 4 года назад

Muy buenos ejercicios, gracias!

@Vanessabhealthtv 4 года назад

Thank you glad this is helpful for you :)

@tileman108 4 года назад

thanks broke my leg required surgery , a little timid about dropping a dumbbell on it so i bought therabands this along with the others will work well for me

@Vanessabhealthtv 4 года назад

Hi Dan hope your leg is on the mend! The band is super useful and effective for the whole body. Check out my Resistance Band Playlist for videos to target the whole body! 👌💪 Also you may find the Legs/Butt/Knee Playlist useful as your legs build up again. Let me know if you need any help ok!

@jahanasma9786 4 года назад

Thanks mam Am in hand recovery stage this excersise is more helpful .

@Vanessabhealthtv 4 года назад

Great to hear and glad these exercises are helping you. Good luck with your recovery and take it easy!

@deborahkatz5974 4 года назад

Can you teach exercises for Osteoporosis? I love your shoulder band 12 minute exercises. Thank you.

@Vanessabhealthtv 4 года назад

Hi Deborah, great suggestion. I'll do that once I get back to filming in 5 weeks or so (just had baby). Hope you enjoy the other videos too 👌🤗

@deborahkatz5974 4 года назад

@@Vanessabhealthtv Wow! Congratulations, and enjoy this special time. I truly hope you can film a video with more exercises geared to Osteoporosis that will keep me strong. I'll be waiting patiently. 💪🏼 Thank you.

@Vanessabhealthtv 4 года назад

@@deborahkatz5974 yep sure I will do that 👌 There are some modifications that need to be done for this condition for core work, eliminate rolling spine, etc. I've already got ideas but just can't execute right now 🤗 Make sure you check with doctor that you can do other general workout videos ok. Take care 👌😀

@deborahkatz5974 4 года назад

@@Vanessabhealthtv Yes I'll be sure to check with my doctor. I'm so excited! Thanks again

@bdrkeb6373 3 года назад

Vanessa; your videos help me to keep my health going. As I am 65, prefer the seated ones. This one helped with my upper back pains. Counting from the last, 5,4& 3; while doing these, is it ok if we stretch the theraband towards the back of the body instead of front or both sides. feels like it relieves the back pain again? I might have missed a video?

@Vanessabhealthtv 3 года назад

Hi there! 🙋‍♀️ so glad you are liking the videos🙏💪 Yes, you can certainly do that with the band if it feels better. You can always modify and alter the exercises with slightly changing the places of the band if it feels right for your muscles 😀 hope you enjoy the other vids too! I will be doing more seated routines in future too 👌

@danieldrazenovich935 3 года назад

excellent ,Do you have an band exercises for hip flexors

@Vanessabhealthtv 3 года назад

Hi Daniel! The best stretch for hip flexors is to kneel down on floor then extend 1 leg forward to open through 1 hip at a time👌 is that what you are needing? I don't have a band routine specific to that, but do check out the videos on the Resistance Band Playlist ok🤗

@toddmccallister2039 Год назад

Thanks!

@Vanessabhealthtv Год назад

Hi Todd 😀✨️💫🙏 Thank YOU so much for your generosity. It makes me so happy to see you are enjoying the videos on here, reach out if you need any help at all 🏆 Thank you for your continued support! It helps this channel to receive your financial 'super thanks' on here and I am grateful from the bottom of my heart. 🙌⚡️

@toddmccallister2039 Год назад

@@Vanessabhealthtv, I think you are helping to save my life. I never thought I would get this far after a severe illness. Rehab ended, and I am doing better walking and watching your videos! You are a good teacher.

@Vanessabhealthtv Год назад

@@toddmccallister2039 oh wow I am so blessed and honoured to be able to help you honestly! 🙏 Please do send me an email info@vanessabhealth.com as I would like to hear more of your story and can help you. 😊 You are doing great with your motivation then to take care of yourself, really proud of you! Keep it up 💯😀🎊

@tracypfau3896 4 года назад

Nice workout. Can you elaborate on how many reps/days to see toned shoulders and arms please.

@Vanessabhealthtv 4 года назад

Sure Tracy :-) Since most of my videos are short around the 10 minute mark, do them daily or at least 5 days per week for more tone in the shoulders an arms. The reps are always good around the 10-20 repetition amount, depending on strength of the band. I would be using a fairly strong band where you really feel it working rather than a light band (that's more for rehab and beginner level, rather than toning and reshaping as such). Also vary the videos you do. I have a few upper body/arm band workouts on that playlist so check them out. Try the more advanced Pilates routines and recent 'Fat Burn Pilates' video uploaded as these always include really effective exercises for arm and shoulder toning using your body weight. Let me know if you need any help ok !

@tracypfau3896 4 года назад

@@Vanessabhealthtv Thank you Vanessa!

@eugenehefer8070 4 года назад

I only use resistance training as I'm a paraplegic. Could you possible do a video for paraplegics and also quadraplegia? Would help a lot for the beginners.

@Vanessabhealthtv 4 года назад

Hi Eugene, thank you for connecting! That is an excellent idea. I could do this. Is there any particular muscles you need to focus on in upper body? Or all of them? From what I have read the quadriplegia and paraplegia can vary, but this is out of my scope of knowledge. Can you guide me as to the type of video that would help you please 👌

@magaliparedes6523 2 года назад

😀😀😀😀😀

@Vanessabhealthtv 2 года назад

Great job 👏 👍 👌

@tammyfaloon9334 3 года назад

These are almost similar to what I'm doing in PT for my frozen shoulder. It's in the thawing stage and still doesn't have complete full ROM yet. So when raising both arms straight up, my left arm wont go up all the way yet. Where do you get your therabands from.

@Vanessabhealthtv 3 года назад

Hi Tammy, that's good it's starting to heal now! Do go easy and here is a Frozen Shoulder video specific for this condition which you may benefit from: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v2BljKmE64U.html I use resista brand bands I think they only in Australia

@leomessi9200 4 года назад

Mam I'm a spinal collapsed patient ....! And my muscles are very week , I lost my posture ....! Can I do the same excercises in a standing mode ?

@Vanessabhealthtv 4 года назад

Hello, you should get your doctors advice in this case as I cannot advise on something like this sorry!

@aussiemeditation28268 6 месяцев назад

Lavender is the answer

@vuillaumethierry2553 Год назад

Is resistance band good for fat loss?

@Vanessabhealthtv Год назад

Great question! It can definitely assist with fat loss as it is a form of resistance training and can help with building lean muscle tissue which helps your metabolism :) It's also great to help shape muscles when used correctly and with a good resistance (not too easy!) Fat loss happens as a result of balanced eating, good sleep, lowered stress and the right mix of exercise. Strength training including bands formulates a big part of that, so yes, it can help with fat loss:)

@leomessi9200 4 года назад

Mam my muscles are too week because of that I lost my posture ....! I had a spinal injury in my cervical and lumbar....! So how long I suppose to do the excercises for rebuild my muscles and posture....!

@Vanessabhealthtv 4 года назад

It can take a month or so to start seeing changes in your muscles if you do workouts say three or more times per week. Just get your doctors advice though for specific information for your condition ok 👌

@energyrockstargames 4 года назад

Are all exercise for posture?

@Vanessabhealthtv 4 года назад

Hi there! In this video all these exercises will help with posture as they are mostly training the upper back and shoulders. You will also get the biceps and triceps of the arms working nicely here too. Check out the other theraband workouts on this channel for variety! And the Pilates workouts will also help with posture 👌💪 Let me know if you need anything else 🤗

@janellequinn Год назад

❤❤❤❤❤❤❤❤❤❤ 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

@Vanessabhealthtv Год назад

Hey Jannelle 😀 I take it you liked this one from the nice emojis 😍😉😅

@janellequinn Год назад

@@Vanessabhealthtv INDEED 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

@Vanessabhealthtv Год назад

@@janellequinn Great! You might like the Mindfulness videos aswell for the calm and stretch, check out all the playlists, I look forward to seeing what else you are doing on here 🔥✨️😀

@janellequinn Год назад

@@Vanessabhealthtv that’s great! I have an MRI scheduled next week for my right shoulder. Also, your Theraband exercises have helped keep my muscle tone so I‘m excited about the stretches!

@Vanessabhealthtv Год назад

@@janellequinn Ok, keep me posted on the shoulder! It is not frozen shoulder or anything is it? If so I have a helpful video for that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v2BljKmE64U.htmlsi=aRN8UqhSDvCFF3RI I am SOOOO HAPPY the band exercises are keeping you strong and toned! They are awesome hey 👋 Do me a favour, please write up a review on my Facebook Page Vanessa B Health ✅️😀🫶