12 MINUTE | TONED ARMS WORKOUT | LIGHT Dumbbells (follow along w/ ASH)

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Grab a light pair of dumbbells (these are 10 lb / 4.5 kg)and get ready to tone the arms with this quick high rep arms workout with Ash Crawford!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #dumbbells
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music specifically for the Tabata Protocol.

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Опубликовано:

24 окт 2022

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Комментарии : 41

@ashrcrawford Год назад

I love that I can workout to Tabata Songs literally ANYWHERE!

@siberfit27 Год назад

I really love Tabata Songs! I use them on my workouts!❤

@ashrcrawford Год назад

Awesome. So good to hear!

@ChrisP-ni4lz Месяц назад

Excellent work outs !

@kittenbowman7899 Год назад

Another great tabata workout with Ash. I love these. Beautiful scenery too😊

@TabataSongs Год назад

Glad you enjoyed it!

@lisacrowley9585 Год назад

Omg, so exciting thank you Ash,,,,,have a beautiful day💪

@ashrcrawford Год назад

You too!

@bsmooth5487 9 месяцев назад

It's a really nice dumbbell set, but it cost way to much. ru-vid.comUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

@tonyabbsmuscleworkout254 Год назад

Another great workout @ash!

@petragarcia382 Год назад

Greeting from Puerto Rico today today it was my turn to arms I had done an arms routine thank you and I completed it this tabata I loved it

@TabataSongs Год назад

Wonderful!

@FluksWorkouts Год назад

Lets go Champ!

@maricruzcruz2140 Год назад

❤ excelente clases 😅

@anggrekndeso7032 Год назад

Miss you Ash😗😗

@waltermilla8277 Год назад

Great Ash, a great workout Thanks

@ashrcrawford Год назад

Thanks Walter

@a_nuch 5 месяцев назад

Love to do this workout.

@wax9362 Год назад

Great workout! Great songs!

@ashrcrawford Год назад

GOOD music is ESSENTIAL

@TabataSongs Год назад

Thanks so much!

@n.y.8604 7 месяцев назад

Awesome🎉🎉🎉🎉🎉

@milenabocchiola8489 Год назад

Uauuuu fantastico 😃😍😍🥰

@shtitt5055 Год назад

хорошая гимнастика для моей бабушки!

@evgeniykrymets5519 Год назад

щиро дякую за ваші тренування! Я у великому захваті від вправ!

@darlingcolesel6484 Год назад

Acabei de fazer esse treino! Super!🥰

@adelsonmontteiro8763 Год назад

💯💢

@amitakumari1127 Год назад

Waooooo

@MonicaPereiraDuartePerei-ej9gf Год назад

💪💪💪💪💪💪

@amitakumari1127 Год назад

Waooo

@silviowallacesouza1390 Год назад

top

@user-wi1vc3po4z 10 месяцев назад

Bravò

@Rednaxela137 Год назад

Was not ready for the burn

@avybrown7956 Год назад

My friends only agreed to subscribe to this channel once I told them that Ash the trainer was HOT. Keep bringing Ash baaack. So basically thirsting over ASH help us get in the best shape of our lives. Daily workouts baby.