TONED ARMS // Tabata with Weights

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Visit: www.heatherrob...
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Get toned arms with some of my favorite bicep, tricep and shoulder exercises. We are doing a tabata style workout with weights today. Try to keep your reps high during the work period and get through 3 rounds total!
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Опубликовано:

3 окт 2024

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Комментарии : 282

@monaLisa-xe6de 5 лет назад

Thank you Heather. I appreciate that you are here to get down to the business of working out only. I've watched many of your workouts and you come prepared to workout...hair pulled back. I dont see your hair down, being flirtatious, showing off your body like many other women trainers on youtube. Thank you Heather from all of us. Keep those workouts coming. Love them all.

@jayask2754 4 года назад

Love your minimal talking and getting to the workout. Helps save a lot of time and allows the mind to focus on exercise and methodology. Love your workouts. My new favorite. I wish others would learn from you to not talk so much.

@DesertDog2 3 года назад

I love this type of workout. No talking, just cues, a timer and good music. Easy to follow! Thank you!

@moni5223 4 года назад

4:30 am alarm = HR workout time!! Used to hate working out at home until I found your videos. You give me LIFE and get me ready to tackle on the day!!

@laurasiebert576 4 года назад

Heather, your workouts are the best. Especially in this time of staying at home....these workouts help keep us healthy and lift our spirits. Making them a daily routine before I have my kids up and working on their Distanced Learning. Love the ab and arms sections...I have a bad hip so just need to modify to low impact for your daily routines.

@arunajeewathennakoon5075 Год назад

.9.9999999

@quincymasur8763 4 года назад

these have been my saving grace during the quarantine. thank you, thank you, thank you! you give me something that I can do, something i can check off and feel like i accomplished SOMETHING while i am unemployed and stressed out. THANK YOU

@sylvanaherrera8450 4 года назад

You have the most variety of workouts!!! Thank you for having choices! I workout everyday because of you:)

@kazzam503 3 года назад

I'm 49 and I love your workouts which are under 15 minutes. Thanks and keep it up😘

@glennabehn9285 4 года назад

Still with you- Loving the challenge I pair it up with my daily workouts. Your awesome

@VeraLucia-tm5lu 3 года назад

ÓTIMO

@beartheburn3863 4 года назад

Woahhhhh!!!! It burned like crazy Heather, Please don't stop filming these kinds of intense tabata workouts ....love u as always.....

@mariacarev544 5 лет назад

Hi Heather it's Maria from Australia. Im absolutely loving your RU-vid workouts you are so inspiring;-) im 57 years old and have a chronic bone disease in my shoulders it's called avn but i will not let this stop me. I love your low impact routines they are so good for me. So thank you so much for everything you are one amazing person. Love Maria from Australia ps please keep the workouts coming ♡♥♡♥;-)

@Heatherrobertsoncom 5 лет назад

Thank you so much for the kind words Maria! I am so happy to hear the workouts are keeping you motivated and keeping you moving! 💪🙏

@magdalenabakowska-tarnecka1841 4 года назад

Heather, I love spending my time with you, your workouts ,this is the best part of the day for me and myself ;-) thank you .Greetings from Poland ;))

@sophieh4925 4 года назад

This is by far my favourite arm toning video on YT and I have tried lots!! I have been doing the 12 week program and I LOVE it, I am on day 2 week 7! I have dropped 6 kilos since January (along with healthy eating) and at the moment as we are in total lockdown in Spain (not allowed out even for a walk or a bike ride) you are my saviour and I have managed to keep the weight off (fingers crossed!!) I also LOVE your Low impact No Jumping videos and as I have a sore right knee I sometimes alternate the 12-week plan with those workouts and I think theyre brilliant! As you said you take requests, could you please do a special Tabata Triceps only video (had no idea what Tabata was before but I LOVE IT! Thank you so much Heather! xxxx from Valencia, Spain! Take care!

@pablocamille 2 года назад

One of my all time faves

@cherylchesnut2819 2 года назад

Loved this arm workout! Saved it as a Favorite- it's a keeper for sure.

@melali5058 8 месяцев назад

Absolutely loved this one! Thank you ! 💜🙏

@majamontelibano263 3 года назад

Thank you Heather for these workouts! I love working out with you. Much love from the Philippines!

@dianareynolds1374 2 года назад

I do your standing abs workout pretty regularly and I was thinking today how much I admire your arms. Then this one came up in my feed...you know I had to try it. And.....I LOVE IT. I'll be adding it to my rotation for sure. Thank you!!!

@wynw7214 5 лет назад

Good lord, what a tremendous workout. Doable but challenging, and then, just as I had that thought, here comes the third round. This one is for keeps, Heather. Where have you been all my life!

@deborareyna8229 3 года назад

You are the only one I like .. thanks 💓🥰 Never changing you Heather .. thanks 🙏🏽🥳

@lindachadwick4115 3 года назад

I love these short ones to mix in the day.

@mmart1312 4 года назад

I love you arm workouts I do them 3 times a week and I see definition already So excited+

@lenaamanquah730 2 года назад

Awesome workout!! Thank you. Please do more STANDING only abs, arms and legs!

@corriekotulak5649 4 года назад

I really have been loving your workouts. Love the format, simplicity & intervals!

@agnevaivadaite7176 3 года назад

This combined with tabata with weights is brilliant combo, I am certainly feeling it 💪

@a.b.1184 4 года назад

Thank you from the bottom of my heart. I just finished my first full workout at home in years and all thanks to you! It aint about newyears resulution, this journey started last year, an urge to move. I hardly couldnt make the last reps but you motivated me and *puf* and I was all done feeling amazing with achy arms. LOVE IT! You 've changed my life. One year from now I will update you on my progress and keep doing your workouts. Now Im off to work out in booty-land :-D Thank you Heather! Sending you loads of love

@angbarnard 4 года назад

Heather I love your workouts! I would love more 5-10 minute ones targeting abs, arms, and legs. I recommend them often to others who want to just get something super quick in and target an area. Thank you so much!!!

@ilariagalgani1288 3 года назад

Great, i'm repeating this every day

@missuchecker 3 года назад

Heather, you are AWESOME!!! This is a fantastic routine and I will revisit it many times but what I appreciate most is the way you keep it classy, real and natural. Thank you so much! Strong is Beautiful and you are proof! R-E-S-P-E-C-T!

@wynw7214 5 лет назад

I love all of your workout, some I'm not yet fit enough to do, or the exercise affect my old judo injury in my lower back of my old knee injury from college track. I know you have a lot of requests, Heather, but if you can find the time to create a lower body standing abs and butt workout, I will love you forever. Hell, I already love ya', there's that. Thank you, Queen!

@montsinaesteba610 2 года назад

Oh yesss i can feel them burning now,,,thank you so much for those workouts!!

@lrivera6364 4 года назад

Thank Heather for the killer arm workout, I upped my weights 10lbs the arms are feeling it ...burnnnnnnn on fire. See you tomorrow for recovery workout, Sleeping in as it's the weekend..... Snooze until I wake up.....late morning.

@courtneytautges4997 5 лет назад

I love this one with a quick run before and after!

@tastyhealth8966 4 года назад

Yes, it was a great warm up. Using 3 sets of weights here, 15 , 25 , 35 was easy with the CBD boost, helps immune system, better gains, no pains, watch my video. Sub for sub and share the LOVE.

@rochellaostrowski1007 3 года назад

Love this! I like that you have a playlist of short workouts. I’m doing your 12 week plan and I wanted a little extra arm work. This was great to add on!!!

@hyao70 4 года назад

Hey Heather! I LOVE HIT/high intensity workouts, but many of them involves jumping. Can you make some high intensity workouts without the jumping? Thanks!

@Jasmin-fd3ny 4 года назад

One of the best arm workouts on youtube! Love it!!

@daniellestearley8191 6 лет назад

Thank you Heather, this was my first workout with you. I loved it! Nice choice of music.

@RachelWard1992 4 года назад

Perfect, did this as a little finisher after your day 5 week three workout :)

@sophieh4925 4 года назад

Same! Just done my day 5 and this now!

@spanishmodo787 4 месяца назад

Great workout video! It's short and fun and only for weight lifting exercises! Love your content! Well done!

@susanrenaut-evans1079 3 года назад

Hi I love your no nonsense workouts x

@CheePatience 3 года назад

thank you Healther - greetings from Malaysia

@studiobywater 3 года назад

Loved adding this onto a cardio! Thank you! You mentioned you take requests. I LOVE your cardio kickboxing and would be thrilled if you added more of those! Thank you, Heather!

@iekikanikole 2 года назад

I loved this one. Quick and effective! 02.28.22

@vickiweis6614 4 года назад

Mixing in your arm workouts after my spin bike routine. I love them!

@lrivera6364 4 года назад

Heather I upped my weights and my arms are burning, great quick arm workout. Thanks

@rumplestilskinbob7415 3 года назад

Kid o this is a great work out for older men i thank u I can't do everything but it makes me feel great

@anselmglen8170 Год назад

I really love your workouts Thanks for all of them I’m so good but hopefully I’ll get their

@Marinette007 4 года назад

Thank you Heather. This is a great workout. Next month -July 18- I will be seventy... something, and for my birthday present I am giving myself, toned arms. June 25, 2020

@hanneloreb60 4 года назад

Started this workout after 3 month break and it was effectively easing me back into a routine again.

@YourCoreHealing 4 года назад

Loved it, I live on an Island. Once my weights arrive for in the mean time I am using two large stones from the beach.

@kiraperdue4175 4 года назад

Really enjoyed this arm workout along with a shoulder workout today.

@liliafuentesgarcia1502 4 года назад

Mi esposo acaba de descubrir este canal y me encanta! I love this channel, thank you so much. Greatings from Mexico City ♥️

@melissac4720 4 года назад

This was absolutely perfect added to my hour walk this morning!!! Thank you Heather. I really enjoy & appreciate your workouts❤️

@nataliagagner1431 6 лет назад

Perfect ending of my workout for today, thank you!

@creditreporthelp 4 года назад

Thanks for your awesome videos!! I'm now hooked on Tabata and would LOVE to see a Tabata low impact workout for the lower body. Thanks a million!! :)

@kimberleyhemsley633 3 года назад

Fantastic and just what I need, thank you

@jocosus 4 года назад

First time doing one of your workouts and love this! My arms were hurting by the end of the third round! And I'm a huge fan of micro workouts so this duration is perfect for moms who only have a short window for working out. Ps. You have gorgeous eyes!

@lashawngaskin4782 4 года назад

Great quick workout did it twice. Once again Heather you did it! I see myself doing this workout often!

@wynw7214 5 лет назад

This continues to be one of my all-time favorite workouts ever! Without question.

@sianoliviaenglish5460 6 лет назад

I love your arm workouts. I get excited when I see a new one! I really like the full length ones with different exercises rather than repeating. Thank you Heather. Oh, a floor leg and booty workout would be fab! xx

@Heatherrobertsoncom 6 лет назад

I just posted a brand new leg + booty workout! Check it out here :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QhwMoUbDSnI.html

@MrsGrinnaside 3 года назад

Loved this quick arm work out, seems i did it a year ago.

@nayeliromero5834 4 года назад

My arm got tired and felt the burn. I loved it 😍🔥💪🏼. We only get stronger guys.

@evitajurgevica7486 5 лет назад

Love your workouts!Fast and effective!Thank you from Latvia!

@charlottestellar4774 3 года назад

One of the best 💪

@dw1898 3 года назад

MY ARMS! LOL. Perfect end to a workout-needed to drop down to a lighter weight by the last set. Thanks so much!

@Angel-yk1qn 4 года назад

Heather, love this workout, especially for busy moms at home 🙏❤️

@patricia19551 3 года назад

Great work out, thanks so much, I liked it very so much.

@deelitebaby 3 года назад

I love this workout! I can actually stick to it, thank you HR! ❤️🙏

@lashayanesmith1019 4 года назад

I completed this workout Sunday. I swear my arms feel stronger already! Lol! Seriously, I've been rethinking and tweaking my workouts since being home. I've now subscribed to your channel. Awesome video!

@barbaracremonini5568 2 года назад

Grazie Sei Fantastica anche se mi piacciono gli esercizi meno ripetitivi 😘😘😘

@thearb2003 3 года назад

Oh this is a good one. We need more Tabata upper body videos.... Yeppers we do

@amyv.2130 6 лет назад

I did two rounds of your new HIIT workout followed by this. My arms are feeling like jello! Thank you Heather.

@Heatherrobertsoncom 6 лет назад

Jello arms are the sign of a good workout! haha nice work!!

@teresaviolett8390 3 года назад

Thank what a great workout!

@theresaeberhardt5033 4 года назад

Perfect workout for being stuck at home , thanks Heather , stay safe!😷

@angbarnard 5 лет назад

I love your workouts. I would love to see more quick workouts under 15 minutes. :)

@marieedge8548 4 года назад

Did this today and loved it 🙌👍💪💕

@racheal19900 4 года назад

Shadow box is killer but love this workout! Thanks ❤️

@nickijames5122 4 года назад

A nice short weights workout 🙏

@yamileramdeen1333 3 года назад

Awesome workout and very peaceful but effective 👌

@Kerri2tj 4 года назад

10 min powerful and quick!

@mariarizzolo102 4 года назад

I do it everyday and I think u are brilliant

@kiraperdue4175 4 года назад

Loved this as part 4 of 4 for my hour of Heather workouts today.

@MrsGrinnaside 3 года назад

definitely have to do this 3x this week. whew

@caraj8949 5 лет назад

enjoy working out with you, but I would like to see warm-up and cool-down (stretches), before and after workouts.

@1965stockport 3 года назад

Love this!

@talon5046 3 года назад

Love this quick toning workout. THANK YOU!💪🏾❤

@franceswalker2627 3 года назад

Where have you been all my life, Heather? New subscriber here! Thanks for the workout! 🏋🏼‍♀️💪🏼👍🏼

@1024specialkay 6 лет назад

definitely want to try this!! Thanks Heather!

@Heatherrobertsoncom 6 лет назад

Enjoy!! :)

@symetrixbeauty2256 5 лет назад

No repeat workouts is my request... I love when u do those!

@sofiadiaz48 4 года назад

love this workout heather!! I can feel my arms getting toneddddd love ya!

@jessicarobinson6709 4 года назад

Thank you Heather!! You are amazing inspiration!

@ceemitchie890 4 года назад

sweating! did 6 rounds! :). . Thanks Heather for a short but sweet workout as always!

@miriammojica4970 4 года назад

Short and sweet workout! It is one of my favorites! 💪💕

@jenniferoneill3002 2 года назад

Always a good workout!! Thank you HR!!🤟

@pablocamille 4 года назад

I love this one! So fun to do

@deborareyna3956 3 года назад

Great workout Thank you 😊💕

@gingsoto6551 4 года назад

Super love this.workout. will be including this to my daily routine.

@vstone53 2 года назад

You are the best!!!!

@nurnadia08 3 года назад

Very easy to follow n best!

@jessicamungekar4636 3 года назад

That was a effective quick workout! Thanks