12 Psychology Tricks to Build Self Discipline

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If you want to build self discipline and willpower, you need to understand these simple psychological principles. Self-discipline isn’t created overnight. It’s a process of habit formation and dedication that can be grueling. However, its rewards will last a lifetime.
Sources:
What You Need to Know About Willpower
www.apa.org/topics/willpower#...
Self-Control Relies on Glucose as a Limited Energy Source
pubmed.ncbi.nlm.nih.gov/17279...
A hot-cool analysis of delay of gratification: dynamics of willpower
pubmed.ncbi.nlm.nih.gov/10197...
Strategies to Develop Self-Discipline
www.consulting.com/self-disci...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

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Опубликовано:

2 авг 2024

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Комментарии : 202

@MediaTrainerPro 3 года назад

If are reading this, keep believing in yourself. You will become more and more disciplined every single day

@cheeseburgerinparadise7124 3 года назад

Thats not how neuroscience works. It helps but, yeah you are missing some pieces

@raghadhesham8198 3 года назад

Thank you ❤️

@FireMuscle11 3 года назад

@@cheeseburgerinparadise7124 1

@lanngunn6512 2 года назад

Wow that is simply practical great advice. You just helped me to realize by not believing in myself from the start line I'm defeated before I begin👍 Instead of coaching myself through encouragement, I usually start a transformation with words "like how many times have you started this and failed"

@alwaysincognito6278 2 года назад

This is true on some level but you can't just believe it usually comes in minuplation this is how cults recruit healthy people and make them into insane people who plain just don't give a f***. But this is really smart and if you can just believe it will help .

@actuallybusiness1622 3 года назад

*A hungry stomach, an empty pocket and a broken heart can teach you the best lessons of life!*

@jeremyhutton8739 3 года назад

Well said

@psychogenix4125 3 года назад

But it doesn't mean that To lose courage 😛😛

@RobertaNicholson1374 3 года назад

PsychoGenix what?

@dannyjase747 2 года назад

So true

@taronedmond9824 2 года назад

That’s where I’m at all 3 & it sucks

@AhmetKaan 3 года назад

*Greatness is built when nobody else is watching.* *I don't know which stage of life you are in but I hope you never give up...* 💥

@starfire73 3 года назад

Omg! I find you everywhere 😂

@otordaniel3582 3 года назад

Thank you!!

@jaynestag95 2 года назад

Find it really difficult to do housework with my depression... I now put on a motivational youtube video like ( How clean is your house ) it motivates me to do one or two jobs. Without watching it then nothing gets done.

@66thedevilluis88 3 года назад

Motivation comes and goes. Discipline stays forever.

@AhmetKaan 3 года назад

*Don't compare yourself to someone else, compare yourself to your yesterday's self.*

@psychogenix4125 3 года назад

Good just Believe In Your Self ❤️❤️

@kimyoung3484 3 года назад

Exactly 👍 thank you ❤️🌹

@thecollectiblecollectabill2298 3 года назад

i walked around for a couple days with a marker in my pocket and every time i cursed id mark my arm. the first day had like 20, but the second had about 5 and the third had 2. being conscious of something really does have a huge impact

@priscillajimenez27 2 года назад

I'm proud of you 😇

@sta982 Год назад

Yes

@albertogarnica5625 Год назад

Ima do this

@kylahmartin9903 Год назад

That's the best idea thank you I'm gonna use that

@TheRoadrunz Год назад

“Self-control is when you show up at your best and at your worst “

@hardlyagod7768 3 года назад

I deleted all social media and my mental health is better than ever

@swimmygo 3 года назад

Me too. Nothing but people bragging about themselves.

@michaelmotorcycle7138 3 месяца назад

Update?

@DoNColey456 3 года назад

almost bought tears to my eyes at parts.. because ive been realized a lot of this over time but to hear it in words for the world to acces is amazing

@SimpleLifeSG 3 года назад

Taking small steps is the way to go. Once it become a habit it will be ingrain in you.

@Asian19981 3 года назад

Thank you. I just realized watching video is already changing my life. I must take my first step now!

@neerajantony9097 2 года назад

The best channel which can make changes to tones of people! I like this channel, please upload more life developing videos, waiting. Thanks for trying to make the world a better place.

@jeftariwa858 3 года назад

11. Habit measurement... Social media took my time but now I have a very long break I loged out since December 2020 and expecting to come back on June this year! Luckily I see this can be possible to stay away from social networks! It seems impossible at the beginning hah. No Instagram no Facebook no WhatsApp just email and in limited and RU-vid 🙏🏿

@yuvrajjaiswal8976 3 года назад

⚡Keypoints⚡ 1. Replacement activities 2. The hot and cool system 3. Stress control 🛂 4. Environmental impact 5. Disciplinary fuel ⛽ 6. One small step 7. Faulty excuses 8. Linguistics sabotage 9. Disciple depletion 10. Advanced decision 11. Habit measurements 12. Consistence performance Okay,bye 🥱

@mickaelsouare2389 Год назад

W mans

@HAHA-kk2xy Год назад

Thank you! ❤

@infjjedi3335 Год назад

Thank you

@alinakhaei192 2 года назад

Perhaps It's really essential to be disciplined even if you are starting a new journey but be careful not to force yourself doing tasks that are necessary, try to develope passion and be more curious then you'll continue doing important tasks much easier. Good luck!

@neerajantony9097 2 года назад

This channel should have more views and subscribers and likes, views and everything than it deserves, why? It's such a good spot.

@truenorthaffirmations7049 3 года назад

STEP ONE!! START!!!

@edwardmirza 3 года назад

Yes, that one of working through when you feel unmotivated. Good one...

@victoriaani250 6 месяцев назад

This is so very good!! Thank you 🙏 Will listen again and make notes 📝 ❤

@TheNiqabGirl 3 года назад

Yea excuses and be stress only because I always look up the mountain but never on the step in front of me .... really Ou opened my eyes 👁️

@YanyanLun 5 месяцев назад

thank you for making this video. yes lets showup for ourselves at the best and at the worst.

@clauchellecasimir236 2 года назад

This helped me a lot good job. God bless this man.

@actionshotsphotography 2 месяца назад

Great work. Number 8 is incongruent with your previous example around linguistics. " I make bad choices " Is a terrible way to think. In doing so I am programming the belief that, "I make bad choices" A better option would be, " That's not like me. I make powerful choices that support the person I intend to become. I make great choices for myself and my health."

@kgomotsomtshepu9806 3 года назад

These tips are really A grade , I don’t think a lot of people will appreciate this video as much as they should , this is really good content….but then again I don’t blame them , I wouldn’t have taken this video seriously back when I decided to fix my life last year. I guess in a sense the saying is true that for progress ,you’ll need help but that help won’t be of any benefit until you meet it at least half-way

@IKEMENOsakaman 3 года назад

I won't have any more excuses! I'm gonna wake up at 7am for one week this week!

@inspirequeens 2 месяца назад

And then there’s me waking up at 4:45 am for life 🫠

@reg.pharmacistbiswajit5839 Год назад

You make it so simple... Thank you so much

@lukamagic.4514 3 года назад

ARE YOU KIDDING ME.. #2 1:13 You are 1000% right.. Like 100000% you just blew my mind!!! I felt that💯🔥

@ConstantlyGrowingMind 3 года назад

Definitively helpful tricks! After need to make the effort to improve.

@aiaistundag2296 3 года назад

Thank you top think...listening from kwait, i rellay love listening your advices. GODbless..🥰❤

@yupamunjai3159 2 года назад

Awesome clip. Very useful. Thanks much.

@robertsy9952 7 месяцев назад

thanks for this video, to help improve my motivation.

@neslihannurgulyaman466 Год назад

Such great content. Thank you so much.

@Theshortshowpodcast 3 года назад

Discipline last a life time motivation could go away in mins !

@AhmetKaan 3 года назад

*One of the most fascinating lessons I learned about life is that the struggle is actually something good.* *-Joe Rogan* *If you are struggling, I believe in you my friend. Keep going...* 🙏

@JP_HKY 11 месяцев назад

This was incredibly helpful thank you so very much❤

@miguelochoa4210 Год назад

I loved the video, thank you!

@gregatkinson7276 10 дней назад

We can actually be like the illustration on the ad for this video and make it from the bed to the computer! YAYYY!!!!

@pharmclare Год назад

Spot on. Thank you 😊

@saniyasoge2001 Год назад

Thank you so much it was wonderful video that helped me alot

@SY-sp8uo 3 года назад

Discipline > Talent

@terrencesmith2106 2 года назад

For # 11. iPhones already have an tracker that keep iPhones owners up to date on how often they be on apps.

@husseymangtv 3 года назад

This is actually true about the hot/cold system. many times ill be in rut, complaining and yelling about how something isnt fair or something like that. usually i feel like giving up and just not trying anymore. usually after about an hour of me cooling off and maybe smoking some weed i dont want to give up anymore and i start to feel guilty of my feelings. its crazy that no matter how many times it happens and im aware of it. it still seems to happen. its trippy man

@ascendantindigo271 3 года назад

I mean the same exact patterns you're going through I'm going through...I was beatin with big leather straps in my youth [step pops had a make a boy a beast plan]...I know my mentally and physically abusive childhood disrupts my balance and affected my state of well being...Sometimes I honestly forgave the dude, but other times I want to drive to Kentucky and straight knock his fukin head out the socket...

@husseymangtv 3 года назад

@@ascendantindigo271 Im sorry to hear that, alot of stuff i did when i was younger i now regret deeply and it definitely has a role on my subconscious thinking. Even though i forgave myself for some of the things i did. its a part of me without me even knowing and it sucks :/

@ascendantindigo271 3 года назад

@@husseymangtv I have noticed that there is a war inside the mind of everyone of us that haven't made peace with themselves...We have to be Diogenes...But to a lesser degree...

@zikkbenn2601 Год назад

Did you find a solution for that trippy thing I hope you did and if yes can you provide us with it

@sunsetsongsss4195 Год назад

When you feel yourself getting excited just force yourself to step way ❤️‍🔥

@adhdandapiano2513 2 года назад

Love this video!

@MrMarxman 3 года назад

This is most useful RU-vid channel.

@sexxyleggs08 2 года назад

This is excellent!

@cherylbalagtas2525 Год назад

1:44 "take away your emotions out of the situation and handle things logically"

@Kz-mn9xm 2 года назад

Best tips I have ever heard

@danielyo6778 3 года назад

"I'm climbing my mountain, one step at a time" ~Ernie Rettino

@TRGBest Год назад

Great video, thank you

@nguyentuongan86 8 месяцев назад

Amazing tips. Yes it requires a lot of hard and smart work, dedication and self-discipline. This reminds me of the amazing online course I took a couple months ago “7 STEPS TO YOUR BEST LIFE” created by Dr. Michael Broder who is a psychologist, therapist and a bestselling author spanning 5 decades. Cheers to growth 🎉

@chuckmaddox6725 3 года назад

I don't need discipline to stop doing something. I need discipline to START doing something I don't want to do

@parandhamand7988 Год назад

thank you bro I will improve everyday

@tamaradinardo5484 2 года назад

When you're constantly in fight or flight, this is so difficult. But I'm gonna try again!

@gatesgates3289 2 года назад

You are not alone.. not at all.

@floridanativelh568 3 года назад

Fantastic Video. I think it’s my fave of yours ever and that’s saying a lot 😉

@danielyo6778 3 года назад

5:25 You did it! Goosebumps 🥺

@stopsubscribingtothischann394 3 года назад

Just do it!

@cletusfriend Год назад

Everything he said in these videos are very meaningful as it made me to turn into a new leaf. Now, I could control my stress! =]

@ys.a6640 3 года назад

Keep your environment clean, so that you can be studious

@gschanneltamil3251 3 года назад

Thank you sir , I like this video , thank you so much 🙏🙏👍👍

@rishiyogil.n.7222 3 года назад

Thanks for saving my life

@Aforever813 2 года назад

wonderful video very insightful information

@sayedhossainkingdom9255 3 года назад

Important information. Please say about dopamine detox method without masterbation.

@drjandyilias9673 3 года назад

Why do people have to always put some dislikes on ALL videos? This is a GREAT video & the advice is second to none. I want to tell the audience shame on those who put thumbs down on videos

@imperfection3295 2 года назад

This is great! Thank you

@TweetCollins Год назад

Ready helpful useful info thanks❤

@dgmnhn2098 Год назад

Thanks !!!

@spoon16clubsport73 2 года назад

Thank you

@EAbc-bt6em Год назад

All in all a really great video! However, I personally don't believe in the "put your phone away"-method. I've tried it over and over again. But not getting distracted anymore doesn't mean that youll suddenly actually want do the work. Often people stay unproductive although their phone is away...

@aynazsyzd8537 3 года назад

Great tnx 💛💛💛💛

@thajudheen1 Год назад

Keep in mind "changes will take time to come" Be patient. Don't give up even if you loose to your temptations a million times..

@EliyahYKhair 3 года назад

i don't know why 4 - 5 hours a day on the phone is considered a lot, I spend around 11 - 12 hours !!!! I know it is an addiction and I'm here to get advise on how to stop it.

@s.8955 3 года назад

Awesome.

@notabibliophile1518 Год назад

Really helpful! I wanted to see the 2.O version of me

@parveenkajal5123 3 года назад

Nice motivation...

@osietnelson9496 Год назад

waaah amazing stuff

@McNaughty836 2 года назад

I feel like one small step and advanced decisions contradict each other without a bit more break down. Like maybe advanced decision should come first so you know what you are small stepping toward. IDK just a thought.

@alexting6579 3 года назад

Thumbs up !

@deemontay Год назад

Thanks

@SrastiASMR 3 года назад

Would love to see a video on making decisions as we'll 😀

@sinyandanso9552 2 года назад

Good!

@aadhya8459 Год назад

I needed discipline to watch this video too...

@boxinghub193 Год назад

Inshalla

@wanjirukarago9308 2 года назад

Who said i dont have self discipline if you see i dont have very simple go find one with discipline

@d.o3927 2 года назад

I liked each headline, but something is missing in this video. Everything told is really useful but doesnt have the poking effect somehow.

@karishmapaswan7001 Год назад

1replacement activities

@givontiyoungblood8078 3 года назад

Trick number one: Stay off the internet 📶

@johntrojan9653 2 года назад

And Lottery Tickets - LOL !!!

@godwinemmanuel2653 Год назад

Please what are the apps for measuring time spent on phone

@michaelsmusic3532 3 года назад

I should be watching my music theory studies and I'm slacking off by watching this

@TrailMix1066 Год назад

Mate... You're doing it wrong LMAO FR though good luck on that test, although that was at least a year ago. Tell me how it went LOL.

@karishmapaswan7001 Год назад

2hot and cool system

@lifewitholivialove3594 2 года назад

Good for you

@lifewitholivialove3594 2 года назад

😒😒

@lifewitholivialove3594 2 года назад

@thex_angrygamesplays3852 Год назад

Why are you mad

@itz_mashrur7082 Год назад

Well we can develop new hobbies that interest us too

@Bibi-hn6gc 3 года назад

Thank you so much I really need it, I saw myself in that video 😂😂

@derekdgarcia1 3 года назад

This is such a great chanel. This information at your fingertips for free is astronomical. Imagine having this in the 90"s. I would be way more successful 🤣