12min Booty Sculpt - Knee Friendly, No Squats 

I've recently discovered that my purpose here in this lifetime is to re-learn how to manipulate energy and shift it through the physical form.
This is why I am so drawn to yoga, workouts, dancing etc.
Movement truly is M E D I C I N E .
I've been loving these exercises - and I hope you do too!
Have a beautiful day!
Music:
Song 1: I Mean It - by Jordaine Grant
Song 2: We Are The Good - Coco Bread
Song 3: Headspace - by Jordaine Grant
Song 4: Cheers - Rex Banner
Song 5: If You Wanna - Montythehokage
Song 6: Fresh Eyes (Cover) - by Kayla and Israel
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp