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13 Healthy Chicken Recipes For Weight Loss 

TheSeriousfitness
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28 авг 2024

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Комментарии : 1 тыс.   
@markkelderman2439
@markkelderman2439 2 года назад
This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it from Nextlevel diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.
@rosn62
@rosn62 2 года назад
20% Exercise + 80% diet = Good result
@ardinugr
@ardinugr 5 лет назад
0:00 Avocado Salad with Chicken 1:45 Ground Chicken with carrots 2:57 Healthy Salad with Lettuce 4:04 Green Bean Recipe👍 5:01 Zucchini with Potato 5:38 Cauliflower Fried Rice 7:13 Vegetables Soup👍 8:12 Delicious Fruits 8:47 Avocado and Corn 9:13 Carrots and Broccoli 9:52 Protein Fried Rice 10:40 Chickpeas and Spinach👍 11:31 High Protein Soup👍
@pinkrose5796
@pinkrose5796 5 лет назад
Thank you 🤩
@tipsbyabumdabdullah
@tipsbyabumdabdullah 5 лет назад
😲😱 ... thanks ya
@fanniee6262
@fanniee6262 5 лет назад
👍👏👏
@gamesinfoprofile
@gamesinfoprofile 5 лет назад
That angel in the comments' section who swoops in and saves everyone's time.
@natalijamarinsek8821
@natalijamarinsek8821 5 лет назад
O my god
@srlee87
@srlee87 4 года назад
Now I have to watch the video again because I was reading all the comments about the chicken not being done! Lol
@jenniferongowo5689
@jenniferongowo5689 Год назад
True it isn't cooked well :)
@gohealthee2565
@gohealthee2565 2 года назад
Another tip with chicken is, if you want to have a deeper fully taste, just do one more main step. Marinate the chicken with your desired spices / herbs then pack and store in the refrigerate for around 4-24 hours. The meat will be more infused with spices/herbs and hence taste much better.
@lilybell4290
@lilybell4290 2 года назад
I appreciate you sharing that tip.
@pritathota
@pritathota Год назад
same here, i wondered abt the same
@FinalJinchuuriki
@FinalJinchuuriki 3 года назад
that first chicken was going to get up and walk off the table wow
@GreysDen
@GreysDen 3 года назад
Love the editing of the videos. Slow enough to understand every instruction, fast enough not to drag on.
@jocelyngarcia3509
@jocelyngarcia3509 5 лет назад
The first one is great for weight loss, salmonella will sure do the trick! .....
@Fulana187
@Fulana187 5 лет назад
Hahahahaha
@marshadavis25
@marshadavis25 5 лет назад
😁😁
@bicolanoaq2408
@bicolanoaq2408 5 лет назад
Lol
@ItsOnlyKim
@ItsOnlyKim 5 лет назад
Lmao for real 🤣🤣
@Bekkahbee
@Bekkahbee 5 лет назад
Wow yea that’s what I was thinking Hahahaha
@zakkhetfield1963
@zakkhetfield1963 5 лет назад
A skilled veterinarian could have brought the first chicken back to life
@sandeepkumar-su2ee
@sandeepkumar-su2ee 5 лет назад
LMFAO
@BG-jy6rx
@BG-jy6rx 5 лет назад
😂😂
@lavinianegru4303
@lavinianegru4303 4 года назад
LMAO 🤪
@ber3068
@ber3068 4 года назад
LoL
@andreeaciobanu7731
@andreeaciobanu7731 4 года назад
😂😂😂😂😂😂
@Cezz00429
@Cezz00429 5 лет назад
Okay I’ve seen the first one, the chicken is not totally cook but these recipes are great and I love all of them because I’m running out of recipes that are easy and healthy thanks for these recipes! 😊
@nasdcong4502
@nasdcong4502 2 года назад
I just made the avocado chicken salad. I thought i was not going to like it. I loved it! The spice mixture , along with the lemon juice was a perfect combination of flavors. Thank you.
@itsjoy9629
@itsjoy9629 2 года назад
I hope u didn’t cook it like they did
@itsjoy9629
@itsjoy9629 2 года назад
The chickens
@adryanf_03
@adryanf_03 5 лет назад
Did my man just make medium rare chicken?
@jazzywarrrior1414
@jazzywarrrior1414 5 лет назад
The second I saw it, I thought to myself how it looks medium rare.
@nijahvibez2781
@nijahvibez2781 5 лет назад
😭😭😭
@Brianna-nc3og
@Brianna-nc3og 4 года назад
Lmao
@masoomakazmi5569
@masoomakazmi5569 4 года назад
@@nijahvibez2781 .beard pokara
@masoomakazmi5569
@masoomakazmi5569 4 года назад
Beard pokara
@ourbeautifulskin
@ourbeautifulskin 5 лет назад
Wow wow wow. This Chanel has the best healthy recipes ever especially now that it's summer. All the recipes ask for affordable simple ingredients that everyone can buy. Forget the raw chicken you guys know you have to cook it well. Look at the positive not the negative. Keep up the good work. I love😍😍😍😍😍 your Chanel.
@mahnoorslifestyletalk
@mahnoorslifestyletalk 5 лет назад
Sissi Braces exactly
@win86wintfir33
@win86wintfir33 4 года назад
Raw chicken can kill you
@telepups28
@telepups28 4 года назад
@@win86wintfir33 ya and if your gonna kill an animal at least be able to eat it all. Damn.
@shaniajones4923
@shaniajones4923 4 года назад
Really some of the best recipe I luv it
@lovealways873
@lovealways873 4 года назад
The ONLY reason I tapped on the comments was to make sure I wasn’t the only one being anxious over that raw chicken. 😟
@gavinerecre6210
@gavinerecre6210 2 года назад
I wasnt the only one 🫣
@randomsheep1165
@randomsheep1165 5 лет назад
I'm actually an underweight male, but I'm going off to university very soon and I suck at cooking I would like to try quite a few of these, thanks for the ideas :)
@13XxHabsFanxX21
@13XxHabsFanxX21 5 лет назад
This is the video I desperately needed for help in starting to eat healthier. Thank You
@franciscorueda7621
@franciscorueda7621 3 года назад
Gordon Ramsay "Its fu&!ing raw!"
@KyouChina
@KyouChina 3 года назад
I made the Avocado Chicken Salad and it was amazing and I felt full for hours. I thought the lemon juice would make it too tart, but it just heightened the taste of the veggies and I couldn't even taste the lemon.
@angelalittle975
@angelalittle975 2 года назад
So do she not give the directions
@williamcooper2415
@williamcooper2415 3 года назад
Best cooking show I ever watched. No one wearing you out with unnecessary talking; just semi-fast speed, step-by-step visual instructions. I turned the sound down, because it was a bit irritating.
@fatimahbintiyusoff4916
@fatimahbintiyusoff4916 2 года назад
YOUR cooking similar with my mother. Everything in one plate. Carb + Protein + Vegetable Thank you. I appreciate your recepies 💟
@alyaaadnan5857
@alyaaadnan5857 4 года назад
Immediately scrolled the comment section after watching the first recipe. LOL
@Prttyrddvlvt
@Prttyrddvlvt 5 лет назад
Ok good, y’all saw that too 🤦‍♀️
@nicoledepass5367
@nicoledepass5367 4 года назад
Saw what
@Dzan500
@Dzan500 4 года назад
Nicole Depass Raw chicken in first recipe
@nicoledepass5367
@nicoledepass5367 4 года назад
Dzan500 ohh ok thx
@geeswithane7yrago303
@geeswithane7yrago303 4 года назад
Raw? They cooked it???? I'm so confused
@feralmagick7177
@feralmagick7177 4 года назад
@@geeswithane7yrago303 they didnt cook it well enough.
@elsecretodelketo4291
@elsecretodelketo4291 3 года назад
*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*
@jiki1356
@jiki1356 5 лет назад
Ugh we were all thinking the same thing. Love us
@pitaa-breaddd
@pitaa-breaddd 3 года назад
ik lol
@judycabacang
@judycabacang 2 года назад
Thanks a lot for sharing this wonderful videos. I'm looking for an easy to prepare menus for our 5-7 day meal prep and I'm so happy to find your channel. Keep it up. By the way, are this dishes that you just show can last up to 4-5 days? Thanks and more power to your channel!
@syedmdabdullah3052
@syedmdabdullah3052 5 лет назад
Everyone : healthy foods can't be tasty The serious fitness : hold my knife
@bachirguediri2651
@bachirguediri2651 5 лет назад
Syed mdabdullah ahahah true and I am tired of meal plan that bodybuilding use, they know only dry foods with zero taste
@NayaT8061
@NayaT8061 3 года назад
But does have to be cooked thoroughly
@yasmeenmalik7976
@yasmeenmalik7976 3 года назад
Ok guys. Yes. Agreed. The 1st recioe chicken was not done. Bt lets appreciate the brilliance of bringing together all the otherwise boring veggies into colourful, healthy and easy weight loss dishes. So quick. So efficient. Wow! Brilliant!
@jenniferwhittington1322
@jenniferwhittington1322 3 года назад
Imma make these dishes as I’m trying to lose some pounds. Only thing different that I will do is make sure I cook my chicken all the way... 😂🤣💀👌🏾
@pijbdhfjlknol4491
@pijbdhfjlknol4491 2 года назад
finally a channel with single serving meals. thank you very much.
@TotallyTammyXOXO
@TotallyTammyXOXO 5 лет назад
🗣it’s not done! The chicken is not done!
@dkanshfo782
@dkanshfo782 4 года назад
Hands down to you, i used to dislike green beans... But when i tried your way of cooking green beans, it was delicious!!! I liked it! Thanks mann!!
@boo-boolip7528
@boo-boolip7528 5 лет назад
That first recipe the chicken looks undercooked
@mariataguia6613
@mariataguia6613 5 лет назад
you are rights
@kamalh4596
@kamalh4596 4 года назад
I have just cooked the first one for dinner. It's not undercooked. It's really juicy and delicious.
@bibhasdmusic
@bibhasdmusic 4 года назад
@@kamalh4596 you might have cooked it to perfection but in the video it is undercooked.
@bobnob1376
@bobnob1376 3 года назад
@@kamalh4596 this guy trying to justify raw chicken 😂😂
@uniquejackson7102
@uniquejackson7102 4 года назад
I made the chicken salad yesterday & it came out so great !!
@southern9016
@southern9016 5 лет назад
Now I know you didnt eat that RAW chicken!?! Honey, I'm all for losing weight but not through salmonella poisoning. 🤦‍♀️
@bicolanoaq2408
@bicolanoaq2408 5 лет назад
Lol
@kyrstingoltz3806
@kyrstingoltz3806 3 года назад
They probs didn’t cook it all the way to show you how the recipe is made the chicken would of taken to long in the video.
@boonieclyde9179
@boonieclyde9179 5 лет назад
Hello sir , i really hope you see my comment because I want you to know that you really help me with your fantastic meals you are talented bro keep it up
@bubeeboo-nurseryrhymesands9858
Brilliant! Will try these. But why waste the courgette skin? I always wash and keep on for the nutrients/fibre.
@h.c4898
@h.c4898 2 года назад
You're a life saver. I needed these type of cooking for my illness. Thank you. 1:46
@zabrinahorton3156
@zabrinahorton3156 3 года назад
Thanks for these! Glad I found you and am trying the cauliflower fried rice situation first! 😋
@hadj397
@hadj397 5 лет назад
All the recipes look really delicious and mouthwatering as well as fruitful from the dieting point of view. Plus the quality of the video is superb.
@fd8038
@fd8038 5 лет назад
They all look yummy and healthy. Will definitely put these recipes to use, thank you for sharing!!
@andybaker489
@andybaker489 3 года назад
I appreciate the clean food u make. Ur videos are easy to follow and the food looks great
@brynleelauren1815
@brynleelauren1815 4 года назад
ones that look the best: ground chicken with carrots 1:45 green bean chicken 4:04 chicken salad with avocado 8:47
@judyolibrice5985
@judyolibrice5985 3 года назад
Even though the people in comments are being plain rude, keep trying and I know your dishes will and always be great 👌
@valeria117
@valeria117 4 года назад
Wow 🤩 you make it looks so easy I have all the ingredients in my pantry !! I’m going to try it thanks so much !
@user-qd8ox3mb7g
@user-qd8ox3mb7g 3 года назад
More than great Clever way to make this recipes In a short period of time with suitable ingredient which is a valuable and beautiful steps to apply...thank you you inspire me...love ❤❤❤❤❤
@aforangelinasantana5007
@aforangelinasantana5007 4 года назад
That spatula been threw enough 😂 am I the only one that notice this
@user-ht4jo7qi6e
@user-ht4jo7qi6e 5 лет назад
اكتر قناة مفيده وبستفاد منها خصوصا في الاكل النباتي علشان انا vegetarian ❤️
@bachirguediri2651
@bachirguediri2651 5 лет назад
تاليا محمد أنا الي نصحك بها
@meanhe1093
@meanhe1093 5 лет назад
Ok, then go watch a vegan/vegetarian channel.
@kta0702
@kta0702 5 лет назад
I never like the background music . I always turn the volume down
@JesslynnM8
@JesslynnM8 5 лет назад
Social Rejectz there’s a mute button
@luceliapretorius4155
@luceliapretorius4155 4 года назад
Me too! Cant handle the music.
@xanime9010
@xanime9010 3 года назад
i rather listen to the background music than feel like am deaf... like i feel like I'm deaf or something if it's mute
@Mugglybells
@Mugglybells Год назад
I tried the salad it was so good with the lemon juice mixture good for my diet! You can eat this before going to the gym 😊
@richardndungu2064
@richardndungu2064 5 лет назад
I absolutely love this creative videos. Let me ask though, how do you come up with these recipes ?
@loud_and_proud_trini
@loud_and_proud_trini 5 лет назад
Richiex Ndungu knowledge and a good vision!
@TheSeriousfitness
@TheSeriousfitness 5 лет назад
By searching online or watching videos on RU-vid to have and idea of what to to make
@luceliapretorius4155
@luceliapretorius4155 4 года назад
I'm making the 3rd salad for lunch tomorrow! It looks yum
@ourbeautifulskin
@ourbeautifulskin 4 года назад
Still love all the recipes🥰🥰🥰🥰 this channel has all the great food you need to eat being confined. Add some workout videos wich I follow on youtube and we should all stay fit and healthy. Thank you for all these awesome tips. You guys are the best.
@christinebirch8945
@christinebirch8945 4 года назад
I love all your recipes and as far as saying chicken not cooked we can cook it to our liking some people don’t use there brain ,just complain and as far as music I love it
@healthyellafitkilo7625
@healthyellafitkilo7625 5 лет назад
Everybody seem to focus on the first recipe because of the raw chicken. May I ask y'all the flaws of the next 12 recipes? Lol Thanks man for the recipes
@itsnoturproblem5989
@itsnoturproblem5989 5 лет назад
All this recipes look delicious. tank you sooo much 😊
@KambyTales
@KambyTales 3 года назад
The back of cucumber is rich and nutritious. You should always include it. We're concerned with health not aesthetic
@poojashetty2579
@poojashetty2579 4 года назад
Great recipes and quick to prepare as most ingredients used are easily available. Thanks for this video.
@syedmdabdullah3052
@syedmdabdullah3052 5 лет назад
I think you are a good singer... Why ?? You have such a good taste of music 😍
@TheSeriousfitness
@TheSeriousfitness 5 лет назад
thank you Syed mdabdullah I appreciate your comment 😊😊
@virtualfitnesstv
@virtualfitnesstv 4 года назад
Very impressive. Wonderful yet delicious concept video. Awesome job.
@super06141996
@super06141996 4 года назад
Just Imagine if Gordon Ramsey commented. Raw!!
@lucillepiodos103
@lucillepiodos103 4 года назад
💕💕💕 More videos like these please... Thumbs up! Very helpful for healthy eating.
@AIIu_
@AIIu_ 4 года назад
Yes finally a video for medium rare chicken breast!😊
@carsteaayeleterika8563
@carsteaayeleterika8563 4 года назад
This is amazing,in just 10 min. you have every day healthy lunch
@edinabeganovic3962
@edinabeganovic3962 5 лет назад
Thanks for all this recipes Thay are easy for prepare very delicious and healthy I am so happy now I cook fast and easy
@TheSeriousfitness
@TheSeriousfitness 5 лет назад
so glad you like the recipes 😊
@ContinentalDesiKitchenCDK
@ContinentalDesiKitchenCDK 3 года назад
A life without health is like a concert without music. Take care of your health and life will take care of you...!!
@bobthebuilder1426
@bobthebuilder1426 5 лет назад
You can still hear Chicken Little yelling the sky is falling in that first one.
@themasterspiece965
@themasterspiece965 3 года назад
These names for food is so inspiring
@ItsGonnaBeMay81
@ItsGonnaBeMay81 3 года назад
I KNEW there'd be comments about the mid rare chicken!
@saralorena4615
@saralorena4615 5 лет назад
That looks so so so good😍😍 I love your videos!!
@mmheart9078
@mmheart9078 5 лет назад
Thank You, I appreciate your recipes.
@Sunshinegal317
@Sunshinegal317 4 года назад
These recipes look easy & healthy. Thank you. 💖
@delshahid8971
@delshahid8971 5 лет назад
OMG if anyone followed the first chicken/salad, I'm sure they're dead 😲😧😩
@TheSongBirdRainStar
@TheSongBirdRainStar 3 года назад
That first chicken makes me think murderers are becoming more and more subtle😂
@legsofoctopus797
@legsofoctopus797 5 лет назад
I love chicken! This is great 👍🏻
@Sitimaryam-gp2cx
@Sitimaryam-gp2cx 3 года назад
Excellent recepi...everyone can follow those cooking steps...I love it 😀😋👌from Malaysia 🇲🇾😋
@tipsbyabumdabdullah
@tipsbyabumdabdullah 5 лет назад
Great recipes .. n uplifting music ☺
@boozewan
@boozewan 4 года назад
Hooray for single serve recipes!
@siana778
@siana778 5 лет назад
4:00 is approved
@tarabanks5878
@tarabanks5878 2 года назад
I always feel like I’m at a 90’s rave listening to your videos. I’d love if you did some more relaxing music. 🥰
@truthseeker1681
@truthseeker1681 5 лет назад
The first chicken was raw... I feel like a professional chef now 😄
@youcanstay7816
@youcanstay7816 5 лет назад
LMAO
@chesca12
@chesca12 3 года назад
Oh my God!! I like to make different salad🥗 with chicken🐔. That so good and healtly!!😋
@user-yf1hq2wf8r
@user-yf1hq2wf8r 5 лет назад
وصفات كتير شهية بس يا ريت لو في ترجمة😍😍😍😋😋
@sarasanji1438
@sarasanji1438 4 года назад
i love all ur recipes u gave me alot of good ideas :D thank yoooou !!
@erinisamom2be
@erinisamom2be 5 лет назад
No wait the chicken ain’t done DONE yet....
@joannar3212
@joannar3212 5 лет назад
Love all the recipies but what do you do with unused egg yolks?
@TheSeriousfitness
@TheSeriousfitness 5 лет назад
you can cook them later 😊
@Jebble347
@Jebble347 4 года назад
Makes a video about healthy recipes and starts with removing the skin from cucumber =') P.s. raw chicken isn't healthy either..
@cookingathome4938
@cookingathome4938 2 года назад
These look amazing!! Delicious and healthy!!Thank you so much!!
@RAHHicecream
@RAHHicecream 5 лет назад
You don’t tell us what heat level we cook this food at. That’s important for me I need every detail
@danielapena7961
@danielapena7961 5 лет назад
Omg!!! I love this video I'm definitely making this, thanks!!!
@michellelovespink2660
@michellelovespink2660 5 лет назад
These are great ideas just cook chicken properly.
@ivanaivana1015
@ivanaivana1015 5 лет назад
Can you stop hate plus ? 😡 Because this man always has the BEST recipes and he tried always to help us
@meanhe1093
@meanhe1093 5 лет назад
Whole boneless, skinless, chicken breast should be cooked to 165F or about 74C.
@johnanderson4457
@johnanderson4457 4 года назад
Hate on how cooked the chicken is all you want. Made the first 3 so far, and all of them are awesome!! Oh and I was smart enough to thoroughly cook the chicken. So if you get salmonella or whatever, blame yourself!!
@brunettem6157
@brunettem6157 5 лет назад
Looks delicious but first recipe chicken needs another 5 minutes to cook
@rilexlyes8758
@rilexlyes8758 4 года назад
Your recipes are really helpful and good but it would be even better if you could say the finished meal and nutrition info before you show the recipe because instead your just skipping until you see what it is and then go back to see how to do it :)
@kubistonek
@kubistonek 3 года назад
1:26 he ate raw chicken lmaoo
@user-lk2tx8bg2o
@user-lk2tx8bg2o 4 года назад
روعه😍
@tinaskaggs4231
@tinaskaggs4231 4 года назад
It was raw in the middle. But he's only doing a demonstration folks, figure it out for yourself.
@paperpanda3395
@paperpanda3395 4 года назад
It's not that hard to cook a piece of chicken. If you fail at that, being that it's a somewhat well budgeted mediocre video, what does that tell you about the chef or the editing? I'll let you figure that out by yourself buddy.
@innamarkina8223
@innamarkina8223 4 года назад
You have a wonderful meal!!! do not tell me, but the calories are written on 100 grams or on the entire dish that turned out?
@ashleyguzman7790
@ashleyguzman7790 5 лет назад
Medium rare chicken 😁😆😂
@homecookbygul1725
@homecookbygul1725 4 года назад
Just mind-blowing ur all rcp are just ausumn Today I tried ur salad rcp
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