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13 Reasons Why You Are Waking Up With Pain. How to Stop.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 13 reasons why you are waking up with pain- and what to do about it.
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Опубликовано:

8 авг 2024

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Комментарии : 284

@lilytaylor9788 7 лет назад

Thank you both so much, I am 17 years old, live in Australia and have Schumann's disease and scoliosis. I was feeling really depressed about my back pain because everyone I have been talking to is very negative but you are both really positive which helped me through a difficult time so thanks

@speedyhoward7577 7 лет назад

Lily Taylor If any physical therapists can help, it's going to be these two. Feel free to ask them questions. Keep watching and good luck!

@raghavay9678 4 года назад

Don't worry. May God help you. Take care.

@foodisgoodthatsthetruth3231 4 года назад

I might have scherrmans disease too. My doctor isn't really sure :/ Theres a little chunk out if one of my spine bones and they're all a bit too close to eachother (bit equally as close, so it's natural/how I grew). I haven't slept well.for uh... probably years now. I'm on Panadol osteo 3 times a day, have got codeine mixed with ibruprofen for when the pain is very band annnd am supposed to do excercises. Gotta do that

@kita__ 3 года назад

Aw. I hope your better now. I’m from Australia too and WOW. You must be 20 now.

@YouTh3r3 3 года назад

I started having back pain around 17 as well. Now, 37. Went to doctors, chiropractors, therapists, gotten steroids shots for not being able to stand straight. All of them told me there is no cure but to keep exercising. Things started to get worse since I became a parent and lack of exercises

@lindahedrick8095 7 лет назад

been watching for a year now and I had better results from you guys than the doctors I have seen. learned a lot and happy father's day too...

@johnwillis4226 3 года назад

Because of this video, my back pain was SIGNIFICANTLY lessened when I woke up this morning. Thank you guys so much.

@jamiesanders3064 7 лет назад

Thank you for your videos. You guys make such a difference in people's well being

@fbiagent3998 2 года назад

I'm 15 and I've been waking up with so many body aches recently, the aches aren't excruciating pain but similar to feeling sore after a workout and it's usually in random places like my thighs, chest, stomach, back, basically anywhere. The pain usually subsides after I take a hot shower though.

@aleksandr678 2 года назад

Me too. My arms, my thighs.

@invader.indigo8435 2 года назад

Lol you're 15 and having growth spurts

@spr3ay3rgod24 11 месяцев назад

Same here idk what it is

@adliadadliad4096 7 лет назад

I can't thank you enough for your videos which helped me so much with my lower back pain and referred leg pain

@kelleshamorris-adams9640 3 года назад

This was very helpful especially the demonstrations of recommendations. Thanks.

@janice7378 Год назад

You explained it so well and covered all areas, marvelous 👏👏

@marcelapuscasu992 2 года назад

Thank you guys. Lovely watching you explain things. Really interesting, informative and entertaining. Thank you

@writerbyluck 7 лет назад

You guys are the absolute GREATEST!

@itsyah 4 года назад

Gotta love RU-vid when you finally woke up at 4am from back pain for the last time

@2bored4life 3 года назад

What did you do? Cause im here for this but im thinking it might be my kidneys

@JamieYAYme 3 года назад

YES! I have been getting a pain right in the middle of my lower back, so I woke up last night and searched lumbar support pillows but realized I'm no good at shopping when tired so I'm here before bed again, thinking of getting a board to make my bed more firm. I think that's a big issue with my bed personally. It's not too old but it was the family hang out for a while as a bed couch.

@urbansettleroffical 3 года назад

🥺 me too @4am

@RohitChandru 3 года назад

@@JamieYAYme How is the pain now? I'm having Pain aswell, I don't know what to do

@ChiefSmokeAlot 3 года назад

@@JamieYAYme invest in a firm mattress, helped me so much. Didn’t cure me but sheesh sleep is so much better.

@yawa35 2 года назад

Im 19 years old and its really frustrating waking up everyday with backpains , i don't know whats the cause of this as i cannot go to the doctor as we lack financial for a checkup . Thanks for the video

@salehakhan2220 Год назад

I am 19 too and i am just to ashamed to actually go and do something

@Sheerahboom87 3 года назад

thank you it do helps me a lot. Now I need to get the leg wedge for me and my husband. You guys are the best.

@sahabiyaa 7 лет назад

I used to have plantar fasciitist -stepping on tennis balls helps a lot. I started changing my diet and started working out 5/week and I don't have plantar fasciitis anymore for almost a year now...thank god!

@bandedaputt3519 4 года назад

try keep the fascia in your feet lose by way of walking on terrain barefoot, walking on uneven terrain is something that actually improves coordination as well. also try invest in minimal shoes.

@mamat1213 3 года назад

I'm finally training myself to sleep after 38 years of stomach sleeping! Yes including during pregnancy!!! (With pillow assist lol) Finally started waking with pain:( didn't think I could do it, but this helped tremendously!

@lisakurtz4655 7 лет назад

Great advice! Happy Fathers Day to the both of you!

@sonalg1988 7 лет назад

*Always thankful for your vids, even if I don't comment on all of them!*

@terry4jesus 7 лет назад

Thank you so much for the video!! I have just started watching your video's and they are a blessing!! Do you have any recommendations for Arch pain? My arch burns and hurts even at night when I sleep. Thank you again

@BitDesigns1 3 года назад

Love you Both , my stomach pain went too much and really helped me

@priyangag6162 4 года назад

I love you guys.... you both talk very sweet ❤️ very neatly explained. Thank you.

@dannyb993 3 года назад

This is a great presentation! Love pillows haha!

@lorimetcalf5201 7 лет назад

You guys are awesome! Thank you for all the great information and demonstrations - super helpful. Hey ~ where is your office located? I see BOTH Vikings and Packers represented on the shelf behind you......just curious. Thanks!

@elevate5136 4 года назад

I sleep on my shoulder and have scapular pain ! Going to try this ! Thanks so much

@Teresahorner 7 лет назад

Thank you once again, I'm so bad THT when I sleep on my side, I try to get nice and cozy, and bring my head forward which I know not good. you all rock

@ginettegagne5918 7 лет назад

Just a suggestion : when you tell us to suscribe to your Facebook Page, it would be nice just to see the actual name of the page in the video. 😊 Didn't think about checking the description, I ended up searching "Physical therapist", Physical Therapy, etc... Finally I tried for Bob and Brad,, and it worked.

@candiceblack86 7 лет назад

Thanks guys!

@moneystar3929 2 года назад

Amazing video I’m 18 so it’s not like my back has been hurting from old age but my backs been hurting every day when I wake up for a couple of weeks this will help a lot

@homebaseincome101 2 года назад

Thank you

@RandyAT Год назад

I sleep on my side all the time, thank you for this, it helps a lot. I feel better than yesterday now

@richwilson3767 2 года назад

I don’t know what I’m doing when I’m sleeping. I have no control when I’m near coma. Lol. Pillows end up on other side of room. Sometimes I wake up and I can’t find my pillows. Or sheets. Maybe I’m a restless sleeper. This is all good while awake. After that anything is going to happen.

@psysoul 3 года назад

Thanks Bob and Brad!

@kirstymacfarlane1620 7 лет назад

I need one of those bed wedges in my life!

@HLNA14 7 лет назад

Simply the best! 👍

@starsstripes2393 3 года назад

Oh I needed this! I'm dredding waking up in the morning for work! Really struggled today working in a nursing home.The pain was so bad it took my breath away.i felt like I couldnt take care of the patients properly.Fingers crossed these solutions work.Thankyou!

@JamieYAYme 3 года назад

Honestly, inspect your mattress, and lay on it, paying attention to if it sags or is too soft. I've been having the same issue actually, a lower back pain that makes it hard to catch your breath! I feel you! I noticed my bed is actually not supporting my lower back at all when I lay flat, and on my side, my hips dig in hard because it's such a saggy mattress. Just got beat up because my side is the side the whole family sits on when they come in the room. So it's taken a beating but my attempt will be a board to put under the mattress, and maybe a lumbar support pillow for the bed (the chair ones are different) so maybe try the pillow or the board if your mattress is sagging too! I have a special knee pillow, but it hasn't helped.

@starsstripes2393 3 года назад

@@JamieYAYme funny you should say that,I've never liked our mattress,we turned it over last night,but I still slept in the spare bed.ill be back in it tonight though x

@Katie_the_fox 3 года назад

Omg thanks it helped me out right away

@scarrasquillotorres 2 года назад

I wake up with terrible low back by pain sometimes, not all the time. When it happens I can’t lay on any position because it hurts took much. I lay on my back with one pillow.

@fernadezsanti575 2 года назад

I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on RU-vid, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products

@santimadrid8196 2 года назад

Don’t give up my friend there’s a permanent solution to your problem visit Doctor Ani John on RU-vid channel he cured mine completely with his natural herbal remedies

@300apes Год назад

never sleep on your back

@sahabiyaa 7 лет назад

I need to correct my sleep because i do all the things you said not to do when i'm sleeping.

@slwtgf 6 лет назад

Horrendous middle back pain -only upon waking -and it dissipates by late morning! -but it’s frustrating, and sad to waste half the morning suffering! I hope these tips will help or work ! its in middle, under shoulder blade- muscles are tense too :(

@maheshghatage2536 2 года назад

Its helpfull video

@vyr1605 7 лет назад

Please add psychic to your list of accolades and abilities. Came looking for your previous sleeping shoulder pain video the day before you posted this one. I have slept better the last two nights than I have in weeks. Thanks to you gentlemen yet again!

@koos690 2 года назад

Going to try them all together at once. There is not a part of my body that does not have pain in the morning. Due to sport rough outdoor life and hard work my body is in a bad state. But will try it all for better sleep and feel better in the morning and tiredness.

@AniketRajAR 5 лет назад

I don't knw why but by only looking his sleeping positions I'm feeling relaxed inside my head 🙏❤

@BobandBrad 5 лет назад

That's good :)

@seriouslysinglemom3835 6 лет назад

Holy cow-I love these guys!

@venkataraogollangi3540 6 лет назад

Lot of people are benefiting with your suggestions.. I am actually following your suggestions from last 5 weeks and could say that greatly helping and hopefully my pains would go away by gods grace.. You both are awesome..Thank you 🙏🙏🙏

@Amara000 7 лет назад

I sleep on one of those wedges for reflux relief, I have terrible mid back pain on one side, and same side this strange high hip pain and then this very low pain, I have been trying the sacroiliac tests and unsure about that one. MRI was of the lumbar and showed disk bulging in several places and thinning and disk disease. Can I sleep the way you showed with that leg wedge along with the reflux wedge? I barely sleep at night anymore.

@passionfruitprincess 7 лет назад

GUYS...LOVE YOUR WORK. My husband is about to have BILATERAL KNEE REPLACEMENTS due to 45 yrs concreting in Australia (sad, hey). He goes in next month 20th July 2017. He is SO STOIC (& stubborn!). He will hobble in agony but will not even take paracetomol let alone anything stronger. Do you have any advice for us? I have watched many of your videos and obviously the two most important exercises will be being able to straighten his leg 100% and be able to bend his knee 100%.

@noerodriguez6082 3 года назад

You guys are great 👍

@FrankensteinintoFranken-FINE. 3 года назад

With hip pain and being out of alinement can this also cause abdominal pain on your waist line?

@visual_chris 3 года назад

Most underrated video ever

@conordickson8932 4 года назад

These are good suggestions, but what if you turn when your sleeping, I feel like everyone turns when they sleep subconsciously, then the pillows aren't going to work

@snichols7618 4 года назад

Maybe we should all just sleep upside down like bats

@styendimpu3446 3 года назад

Aah yes...bats

@josukehigashikata614 3 года назад

@@styendimpu3446 NO

@proestnoobgaming7395 2 года назад

Thanks Bob and Brad But I have something other than the above thing I get pain at my knee when I wake up morning. Is it muscle or knee cap

@babanraut6841 3 года назад

Thank you.... I am from India it really helpful video thanking both of u

@chandrahasreddy1729 2 года назад

Hello bro.. Any remedy to cure knee pain when woke up in morning

@mattpat5670 3 года назад

u guys are awesome

@slwtgf 6 лет назад

Mine is both sides of mid back, equally, (not in shoulders or arms) and am very grateful it at least disappears by mid morning:(

@JSFrederic 7 лет назад

my shoulder tend to shug when sleeping on the back and sides, what the reason ans how to fix it?

@suz567 3 года назад

Does the height of the knee wedge matter? 8” or 10”? I am a woman 5’6”, 130 lbs. Thanks for this.👍😍

@ginettegagne5918 7 лет назад

Great video. Just a comment. I use a wedge under my knees. But like Brad, my ankles are left hanging without support... In the morning those ankles are very painful. Any ideas? I suffer from Ankylosing Spondylarthropathy and lupus.

@rickwdb 7 лет назад

physicaltherapyvideo I have severe scoliosis w severe pinched nerves. I'm 64 female, not over weight,workout reg., have lost 5" ht. I have scheffeler. appt. with scoliosis surg. in NY because no surgeons in La. will do it. I see these chiroprac an PT on Utube claiming they can help scoliosis. I also ostiopenia. what do you think about. their claims. rickwdb@yahoo.com

@asd-po1jk 4 года назад

I slept with two pillows and my head hurts when waking up

@nathanzamora8070 7 лет назад

What about the hips ? the moment I lay down my right hip feels like it's getting stabbed by a screwdriver.

@poxiepop6188 3 года назад

That still happens with me too, it's only the case where the surface is hard, otherwise sleeping on a mattress is okay

@asmrytingles 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Dd9FFJ15s.html

@justiin1588 4 года назад

Im 13 and for some reason yesterday I woke up with my finger hurting and then today my knee was hurting alot idk why my back was also hurting yesterday

@neellocneelloc6467 7 лет назад

Happy Father's day to the two most famous PTs !

@M1STYWORLD 7 лет назад

C Kiley z

@codename_rockstar3243 3 года назад

its so funny and professional luv it lol

@cindisims5917 Год назад

What if you have a adjustable bed how can you do these different positions.

@schaughtful 7 лет назад

Great guide! But what about mid back pain & stiffnes?

@callmecon7105 2 года назад

I have this lower bk pain stiffness in morning

@stephanieleal8725 Год назад

I wake up with lower back pain on my left side I feel pain in my hips grind down my legs and I also feel a cold sensation from time to time it worsens when I do daily activities I got an MRI done an x-ray and everything seems fine so I’m lost for words of what could be going on. Please help😢

@kayleannamedina6845 7 лет назад

I wake up almost every night or several times a night with both my arms above my head. I have right shoulder tendinitis that responded well to therapy and as the pain dissipated my right arm started creeping up to now where I wake up it's above my head. What can I do to help train myself to change this habit. My neck pain is returning also. I don't know if that is aggravating it but it was the original pain problem I went to physical therapy for. It was then determined that my shoulder tendinitis was a cause of the neck pain.

@RebelInHerOwnRight 2 года назад

Woke feeling like I was jumped in my sleep. Thanks for sharing

@BobandBrad 2 года назад

No problem!

@KChaustre 3 года назад

instructions unclear I am still experiencing unimaginable severe constant mental suffering. Do you 2 have any tips for that?

@mejung8573 3 года назад

Can you tell me if you wake up and your whole body is weak and when you stand up it hurts (I just didn’t sleep today)

@libericadavis7177 3 года назад

I have pain in the shoulder blade by the spine only after sleeping for a few hours. It hurts for a little while after waking up then goes away during the day. But im not getting any rest at night because of the pain. What should I do?

@Leeejahyup 2 года назад

In my dream, something really painful happens like stabbing and when I wake up, my spine hurts a lot.

@fernadezsanti575 2 года назад

@rosohagan585 7 лет назад

Where can I get this leg wedge please. I have gone on google but there are so many to choose from. Many thanks.

@jonogren5567 3 года назад

Ebay

@amreshjamwal 7 лет назад

nice video

@amreshjamwal 7 лет назад

physicaltherapyvideo yes i watch all of your videos. they are very educating & helpful. I am also a physiotherapist & I apply your techniques in my practice & they are very effective 🖒

@dianawest3976 4 года назад

What about hip pain and knee pain when you sleep on your side- I end up sleeping on my back, but I feel achy and stiff every morning always. If I sleep on my side, I hug a pillow, but my hip is at an angle and aches, so I switch sides, and finally end up sleeping on my back.

@thesoccerpr03 7 лет назад

13 Reasons Why.... I see what you did there

@waterguy1783 3 года назад

@Emerson Malik shut

@waterguy1783 3 года назад

@Emerson Malik noone cares

@laxmanthapa640 3 года назад

Listening these bummer i start to hv headaches on top of my back pain

@Badlouisianamom 4 года назад

I have severe severe wrist and hand pain every morning for the last 9’years. I have tested negative for RA and have normal xrays. I’ve tried splints every night and it’s still bad. I take magnesium and multivitamins. Help! I’m only 46 years old.

@the_alchemy_method 2 года назад

Re leg wedge- isnt it a bit high? I thought your knees weren’t supposed to be above your hips also?

@curly8393 4 года назад

The theme song is a BANGER if you play it at 1.5x speed

@JohnPaz 7 лет назад

Hey guys, I really appreciate all your videos. Your explanations are clear, examples practical, and your bit of humor is delightful. My wife and I enjoy watching your videos so much we sometimes have to skip Netflix! I've searched through your videos a bit, and can't seem to find any of them about correcting "duck feet," or outward facing feet. If you've got one, could you point me to it? If not, I'd love to see a video on it sometime. Thanks for all your hard work!

@crimsonnite9291 5 лет назад

I really appreciate them and I watch them whenever I have an injury that they have a video about, but to be honest I don't enjoy it when I watch them... Usually I have a bad injury when I watch them so I can't see how you enjoy their videos like you're watching a TV show on Netflix.

@damelzat5309 4 года назад

Back pain starts at 7:10

@SpartanChief2277 4 года назад

Thank you

@sweetrosehoney1184 3 года назад

I just have this morning back neck upper in pain .but wake up with litle sweating .and my pillow is only one pillow, or maybe is sleep with sweating.

@kingmurph9628 Год назад

😂😂😂 Brad your funny as hell ur I like the color comment went right over bobs head

@palette_1563 Год назад

2:40 I don't sleep in one position, I will change from sleeping on my back to sleeping on my side. 3:10 Does that mean I need to adjust and add another pillow during the night? What if I adjust my position without waking up? I can't classify myself as sleeping exclusively in one position.

@francesstager997 2 года назад

I have pain upon waking from what I believe to be from my psoas. I have been struggling for some time with this and have been trying several things to relieve the pain. PLEASE ADVISE!!

@khayteeh8785 3 года назад

Both of my shoulders have been hurting they feel really sore lol & my chest also because I like fold in half when I’m sleeping.

@tessajones9393 3 года назад

I've never had lower back pain before (apart from during pregnancy) I had a baby NYD and hot a new mattress when we moved house 2 weeks later. I have sharp lower back pain every morning! I can't get out of bed without hubby getting me a heat pack. Blarghhh 💕 love from Australia

@uzmashereen4385 Год назад

Hi, I wakup with numb hands and for a month I am waking up with severhand arm pain with shoulder. And even my head get numb.

@carolynbritton9120 7 лет назад

I have a waterbed, I have slept on it for 14 years. I got it because of back pain, and although it's really comfortable, I now have a disc bulge L2, which is pressing on the nerve root. could the bed be the cause of the problem? Thanks for your videos.

@carolynbritton9120 7 лет назад

physicaltherapyvideo it's quite soft, but seems to mould to my back shape, it feels lovely but I can't help wondering if it's done more harm than good

@sajwanakash 2 года назад

Thes guys are GOATED

@Pyrah11 7 лет назад

the pillow under you for bad shoulders has made increadible difference in only a few days

@deadman8314 4 года назад

I wake up with my hands a sleep and my arms hurt throughout the day usually when I move my hands and arms. I do sleep on my stomach. Please help I'm a bit worried.

@joshmcoaching 3 года назад

My sister's doc told her to hug a body pillow to prevent that.

@the_alchemy_method 2 года назад

For no.2 i use a a slightly curved support pillow and my neck just sits in the curve and fills the gap the guys are talking about

@yizzlephysiq1250 7 лет назад

Now I got a question, so i have a weakened grip and a funny elbow feeling in what is supposed to be my stronger arm. I did used to play tennis. I hurt this area and it was painful for one day. But after that day and now 2 months later I have zero pain and no sharp feeling. Only the same weakened grip. I also do have weird spine issues and scapular imbalances. And I'm starting to get a feeling that my thoracic spine issue is causing this weak grip. So my request is, could you guys make a video on how the thoracic spine and scapular imbalances can affect nerves and extremities.

@yizzlephysiq1250 7 лет назад

physicaltherapyvideo thank you!!