7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 "Must Do" Stretches in Bed Guaranteed to Jump Start a Great Day. Make sure to like Bob and Brad on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
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Опубликовано:

12 сен 2017

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Комментарии : 217

@waterbaby-xz8ke 3 года назад

Their knowledge is impressive & extremely helpful, but honestly it's their witty banter that really makes me smile in the morning. These guys are a great way to start the day!

@carolynnkay2165 3 года назад

Thanks so much Bob and Brad! You explain the movements inside your bodies, and when physical therapists were not available, YOU WERE THERE!!! Thank you for your practical instructions- Much Better than Physicians!!! 🙏🏼

@thom6746 4 года назад

You two are fun to watch. Good balance of personalites.

@KylePerry 5 лет назад

2:57. Breathe 1. 4:05 Arms Up, Lengthen Legs 2. 5:05 Knee to chest, hamstring stretch 3. 6:33 Figure 4 stretch and leg pull up 4. 7:34 Hip rotations (windshield wipers) 5. 9:16 Chest Opener 6. 10:07 Ankle Pumps 7. 10:57 Hallelujah Stretch (go left/right)

@laniakea808 5 лет назад

Kyle Perry thank you

@Henilegasp 4 года назад

Many thanks!

@tinas977 4 года назад

Kyle Perry thank you. Helpful!

@charlotteknight7891 4 года назад

Thanks! Lol

@kevdawg55 3 года назад

Does the figure 4 burn for anyone else lol

@GrantJolanta 4 года назад

Brad just shut bob down man Bob was trying to have a spiritual moment for the video aaah I’m Crying

@lorigardner5380 6 лет назад

Fantastic video! I'm gonna include these stretches after my daily gym workouts

@sweettih2715 Год назад

Just added this to my morning routine and I feel a million times better in the morning. Thank you!

@katesmith8005 6 лет назад

I've been strenghtening and stretching my body with you two wonderful gentlemen and after 2 weeks I see a great improvement. Thank You for sharing your knowledge and experience with me. 😊😙

@kms50138 5 лет назад

I love this, you guys should do a follow along video to accompany this! (There’s a lot of really informational preamble but I’d also like a version I can watch every day in the morning)

@lancetboyer3683 6 лет назад

Just expanded my morning stretches thanks to you guys. Very helpful.

@pamelarhodes7944 6 лет назад

Your stretches are easy to follow and helped relieve my mid-back pain. Thank you!

@prasadt1424 6 лет назад

Thank you sir(s) . You are great and helping everyone. God bless you guys.. Long live.

@MrDesoto33 6 лет назад

These guys are really knowledgeable with very practical and helpful information! !

@ESLdiana007 4 года назад

Wow! I am definitely going to try this. Thank you, Bob & Brad

@feurigerStern 3 года назад

Year ago, I discovered that stretching is one of the most healthy habits. Thank you for the review.

@catrid61 6 лет назад

You fellows, snd don't forget Lonnie too, are really great! You make such a difference for so many!

@dasse1588 5 лет назад

Saving millions of people millions of dollars.

@BobandBrad 5 лет назад

You shouldn't need money to be pain free!

@GaylaLorraine 6 лет назад

Thank you, Bob and Brad, for this! It is extremely helpful. I needed a morning stretch routine and this is easy and do-able. And it feels good!

@pabeeltimesheet1468 5 лет назад

GaylaLorraine q

@maryspangler4557 Год назад

You both are the most caring people to keep us healthy and aligned. Thanks!

@kaywatkins4558 6 лет назад

Love this morning routine!

@sharong9563 6 лет назад

Thank you for having such patience and caring about are Human Bodies 👍

@maggiebalfour4579 5 лет назад

Great exercises, I’m going to start them tomorrow morning.

@danielvaan 6 лет назад

Totally using these tomorrow!

@Cissi2009 Год назад

Great exercises!!! Thank you 😊

@BLAZESKILLSZ 6 лет назад

Thank you for informing us

@1018Stacey 6 лет назад

I love all your stretching tips. I do my stretching before bedtime!

@minnieranganath3868 6 лет назад

Very informative and fun.

@susanngugi4397 2 года назад

Love you guys. Great content. The two most famous physicall therapists in the whole world. Blessings!

@satishpathak9297 Год назад

Wonderful and very useful

@sdkanu4586 Год назад

Thanks Bob and Brad for sharing your skills with me.

@NigelTufnel1969 3 года назад

Marvellous videos

@minervaanderson8358 6 лет назад

Great info! Thanks,,

@renthehag 2 года назад

“You were into that ‘zen stuff’ right? At least you were, with karate?” “Bob, don’t talk to me about karate.” I don’t know why but that had me in stitches. I started watching you guys originally bc I was looking up PT videos for my mom to help with her back (she’s allergic to doctors), but when I got diagnosed with RA during the pandemic I was nervous about being exposed during PT while on immunosuppressants. You guys are a lifesaver. I just went to OT for the first time and I wouldn’t have made it this far without you. Thank you!

@BobandBrad 2 года назад

Glad we could help!

@florypridgen4773 4 года назад

Thank you so much,for help .God bless you geantlmen

@ancar133 6 лет назад

Thanks guys. I just did mine and makes me feel much better.

@neenanorto3399 2 года назад

Thank you both very much 🙏🏽🙏🏽

@jhuerta24313 4 года назад

you guys are great,thank you for your videos

@InvestingwithHawar 3 года назад

My favourite RU-vid channel!

@dorcasia109 3 года назад

These guys helped me recover after I broke my ankle in 3 places and had to recover from the surgery. The stability and stretches help. They bring a smile to my face🙂

@ambilaevus7607 2 года назад

Is there a video for ankles? Mine are my weakest point.

@gertrudestuazon7476 6 лет назад

Thank you guys!👍🏽🤗

@rbennett7218 6 лет назад

Thank you guys. I wish I knew about you before my injuries.

@stefancarpenter2117 2 года назад

Oh my god! I love how much personality you guys have!✨✨✨

@Tootsie55 4 года назад

Great information

@amazingheroart 2 года назад

I love your kind personalities. Im a Disney Artist and i love the happiness and joy in all of your videos. ALL THE BEST TO YOU!

@barbaraforbes6753 6 лет назад

Guys, you are helping me to keep me Moving despite chronic pain I appreciate you twofortheeducationyouprovide to those who need it. Youhavefound you're life"'s purpose inn helping mankind. Typing without reading glasses. Sorry. LOL

@husseinmahmud2901 3 года назад

Im 19 and i watch ur videos, u two are so helpful 👍

@naaokine1876 5 лет назад

Thank y’all for this. Great info & I’m definitely going to do this. Y’all both crazy 🤣🤣

@julie804 2 года назад

Love these stretches and especially the breathing exercise💚

@giovanna5643 2 года назад

Great advice! 👍 Thank you 🙏😀❤️

@marivimoya7487 5 лет назад

Thank you!!! A mini Yoga class before getting out of bed 🙏🏻 Namaste

@GrantJolanta 4 года назад

They take the bull crap out of yoga- this is science and biology not fake emotional connection to some Buddhist spiritual realm - which basically uses the principle of be so self absorbed in reaching peace you never actually engage with community - go and be in some mountain or something instead of help needy dying people in hell like circumstances. I lived with a meditating Buddhist who practiced attenuating peace- yet he abandoned his family .... not exactly love is it - more like don’t sacrifice yourself for others more like get away from others cause they stress u out and disrupt your peace so just abandon them go live and meditate by yourself in a room for the rest Of your life and don’t be a part of your children’s lives LOL I don’t understand this narcissist spiritualism Namaste.

@roseivey9270 3 года назад

I am new to these videos I am helping they help with undiagnosed back issues

@alexlg9521 6 лет назад

Love your videos always! Keep em coming! 😁

@ianthomas5658 Год назад

B&B I have been greatly enjoying your videos. Could you please consider adding a very short recap of each stretch at the end of your videos? Sometimes I forget everything and with a short recap I could just watch the routine quickly to recall. Thank you for your uploads.

@bettys7298 3 года назад

Thank you!

@winnepeterson7740 3 года назад

I’ve had two hip and two knee replacements (due to bone-on-bone arthritis). I believe those knee and hip stretches need to be modified for people with replacements, especially the hip ones as the legs are not supposed to cross the midline. Am I correct? If so, would you please address this issue for people with replacements. I love the cheerfulness from you guys. Wish the rest of the world were like you!

@quovadisestell708 6 лет назад

Us guys are excellent ! Thank you...

@iamjoy4444 3 года назад

This just what I need! Would you be willing to go through the 3 1/2 minutes it takes you, without (much or any) explanation so that I can follow along daily until I have it in memory. Thank you for your banter and great advice!

@Kampfwageneer 4 года назад

You guys crack me up!!! That zen stuff haha

@EarthStation888 2 года назад

In the quarantine, I need this more! Thank you sirs.

@BobandBrad 2 года назад

Of course!

@420SouthGate 4 года назад

Thanks

@patriciagarcia1955 6 лет назад

You are so much fun. .Thank you for sharing.

@quickdrawmcgrathdarts6770 3 года назад

I'm watching you guys a year and a half now.. On and off.. I was thinking about 2 years ago I'm gonna be in a wheelchair soon 😂.... Now I make sure to check out videos for every strain I feel I've ignored too long

@ashishtripathi7138 6 лет назад

Awesome

@emmahardesty4330 3 года назад

Thanks for truly useful info. BTW don't forget finger stretches.

@ytcarol 3 года назад

This is great! I would add something for the neck - mine gets a bit stiff.

@5555heav 4 года назад

Love your videos. They have helped me so much for a herniated disc. Please fix your sound and make your videos louder

@whatch638 5 лет назад

These guys are great I didn't know you can do a lot of different type of stretching exercises in bed I thought you have to be on floor that's even better for me.

@mandaladaymandaladay4915 5 лет назад

Hallelujah it s a great day!!! 😀👍

@carrollindsay432 4 года назад

Hello Brad and Bob are you two at. Camelback in Naperville. I am doing the exercises so far so good. the heel pain will take longer

@simini1837 3 года назад

You are into this Zen stuff 😃

@fazeelalaher6250 6 лет назад

They are the best n prActical too

@cynthiadianecarey9902 4 года назад

Great way to start the day! Feels good, too. btw, meditation is to quiet the mind, and eventually still the mind. Getting the mind going and thinking about the day, is something else. "Hopefully you won't be like him..." ??? Not very nice, but nice morning stretches, though.

@ahmedsamavia8422 6 лет назад

Bravo

@caesarsalad2111 2 года назад

Watching in bed preparing for the morning lol

@LahainaStrong444 3 года назад

I wish I knew more people like them.

@marie-danielleoreilly3468 5 лет назад

That’s an excellent video, guys🇨🇭🇨🇭🇨🇭I will stick to these 7 exercises every morning . It will replace my pray ( je vous salue Marie ...)🙏🙏🙏

@BobandBrad 5 лет назад

Thank you! :)

@aprilm3097 5 лет назад

Ok, this will do!

@wthshorts9287 2 года назад

The most physical therapist

@shipbroker3634 3 года назад

KINGS

@lindapeck3459 6 лет назад

James Brown and Brad....hallelujah baby!

@leemonade6943 2 года назад

Brad is very patient

@user-gh8sl7iu3y 6 лет назад

I thought you guys recommended the Nursal massager? I don't see it on your list of things you LOVE, why not?

@hotfoodonaplate3306 6 лет назад

So what if any lower leg movements cause spasms on left side area?

@arunsaini208 3 года назад

Good

@4457004 6 лет назад

great

@melaniemurphy5668 Год назад

Could the two of you redo this video as a more condensed version? I have spondylothesis and these excercises are so beneficial. Recently it had been painful initially when got out of bed and these are helping, but I'd like to be able to quickly reference this video if I can't remember some of what you recommend (because the brain's still waking up at this time of the day, too!) 😏

@emailrozaneh5476 2 года назад

I love you both 😄😄❤️❤️

@johnjacob348 3 года назад

Hey Bob & Brad how are you!!! I hope you were fine. I really love your videos are super good. I want my parents saw your videos you explain a lot of things. But i'm from Mexico so my parents don´t understand well the topics. Would you put subitles in Spanish please? You will help more people ans trust me the will be grateful. Thanks.

@msnelson0524 4 года назад

Is it safe to the windshield wiper move with osteoporosis of lower back and hip?

@carola3048 3 года назад

where are the recommended products on the RU-vid page??

@carolync2193 6 лет назад

Love you guys -- and your videos! Please give us a little more volume in your recordings, please. Thank you! I enjoy sharing them with lots of folks! Keep up the good work and TURN UP THE VOLUME! :)

@grishaphillips8012 5 лет назад

Carolyn C indefinitely agree thank you

@cece3547 3 года назад

The hallelujah stretch can feel my lower back pain

@lunchmind 2 года назад

thank you gentlemen you guys give a71-year-old man hope that I have at least 20 more years of surfing left in me but I have a question. number six the ankle pumps should I inhale or exhale when I pull up? or does it matter? thank you very much your videos are truly appreciated

@OldRaver 6 лет назад

Guys help! I used to love to do that full body stretch, but since treatment for breast cancer my lattisimus dorsae or erector spinae muscles go into spasm instantly (even if I had knees raised or on a bolster) This happens after sleep, after yoga, and even after a beauty treatment when I have been lying on a treatment table for 30-60 mins. Is it age? (I hit 50) Could it be cancer hormone inhibitors? (I am on Tamoxifen) Or could it just be tgat I am out of shape after 2 years cancer treatment? (I had chemo, bilateral mx and diep recon 2 years ago) Trouble is I forget and automatically stretch like this then am wracked with pain (only on roght hand side) Any ideas?

@fitrunner1317 2 года назад

You 2 are awesome 😎 so, I noticed when you did the hallelujah stretch lol which I love that name, I noticed you’re elbows were bent when you raised your arms up. As a personal trainer for 26 years, I have noticed that with men, most men, their elbow doesn’t straighten when they raise they’re arms overhead. Why is that? 🤔

@janetgablecull2099 2 года назад

Y'all make me laugh. We love you guys! (Oh yeah, good exercises, too. 😬🙄)

@debbiechatman6603 2 года назад

I like to get up and stretch and work out before I do anything but you say not to so how long should I wait

@parvathia5444 2 года назад

Wow supper👌👌👌👌👌👌🙏

@carrollindsay432 4 года назад

Are you in Illinois area. How & where a new client obtain your services. Something is not working with what I have been doing I. need new direction to achieve goals.