13 Week Half Marathon Training Plan

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Here is our 13 week, fully downloadable and interactive half marathon training plan. With links to strength and conditioning, stretching ideas and a whole bunch of information FOR FREE - why wouldn't you give it a go?!
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Опубликовано:

8 авг 2023

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Комментарии : 61

@Thezuule1 11 месяцев назад

You had me at free.

@CallistoWolf 11 месяцев назад

Not sure if this is an updated version, but I used one of your half marathon training plans in the past. It def helped. My PR went from a little over 2 hours to just under 1 HR 45M! Give it a shot folks!

@ThisMessyHappy 11 месяцев назад

Thanks so much! Yes updated and changed a little etc. but essentially similar 😊

@courtneyr.6680 10 месяцев назад

@@ThisMessyHappy question about the plan. Would I be able to replace the Yoga day with something like a Barre Class or does it definitely need to be yoga? Please let me know your thoughts/ advice. Thanks!

@donyastubbs8315 11 месяцев назад

Your last one got me to my 25km trail race. Love the updates!!!

@garyviall9607 11 месяцев назад

Very well done! I love the links to videos in the plan.

@claricee3418 11 месяцев назад

oh my god the timing. I JUST finished my first ever half marathon this weekend using your previous plan! Love it

@stevenwilliams520 11 месяцев назад

Your plan got me through the 2022 london marathon keep up the good work 🙏 I’m using your plan for the GNR in five weeks 👍🏻

@irawhitlock1084 11 месяцев назад

This is great! Looking forward to starting this plan soon and trying more tempo runs.

@pieter7890 11 месяцев назад

You guys are truly amazing. Wish i could train hard again. Partial tear in my achillies 😭

@rodrigoluizdesouza789 11 месяцев назад

I'll be in a half marathon in 3 weeks for the first time ever. Have been following your training from zero to marathon. Many thanks for everything you share here :)

@mootje333 11 месяцев назад

I used your couch to marathon plan to get to 10k. Marvelous! Thank you so much for transforming my life. Currently training for my first marathon in october

@akumasan42 11 месяцев назад

Currently on week 4 of your couch to marathon plan. We'll see if I go to marathon, but I'm loving it so far.

@GlenNigelMatthews 11 месяцев назад

I'm week 2 into your previous 8 week program, and loving it. Running my first half-marathon in September - I've learned so much from this channel! Thank you!

@omardgardiner2225 8 месяцев назад

Awesome. How did it go?

@GlenNigelMatthews 8 месяцев назад

@@omardgardiner2225 I managed to finish it in 1:46:01 :) A months rest and then training for a marathon next year! Thanks for asking :)

@annabelledegabriele6931 8 месяцев назад

Your ny marathon inspired me to work towards my first half. Thanks for sharing this free plan!

@henriksomewhereinspace7425 11 месяцев назад

Love running, but just jumped on to your plan 🤙 thank you for Great content. Greetings from sweden.

@annovhariprabowo 9 месяцев назад

Thanks Man! You’re legend

@Stevenc1984 11 месяцев назад

Looks like a great plan. The reduction in volume every 4th week is chef kiss stuff! I'd certainly recommend this to anyone who had done a bit of running and was wanting to move up to the half distance.

@joseguillermodelhoyohuidob2032 11 месяцев назад

Good Day, great timing, thank you so much, I'm 55 years old have been running for 2 years and i want to star competing. Thank you, thank you.

@kidatheart88 9 месяцев назад

i enjoy binge watching your videos! you and Mary are an adorable couple and so relatable. i am a slow beginner runner and thankyou for your videos and education. love from India!

@ScrappyCoCo0 11 месяцев назад

3 weeks ago I started with your 3 year old 12-week half marathon plan. So far I've been able to stick to the plan. Goal is a 1h37 on November 5th. I do prefer that plan compared to this one because the runs are on the same day each week. And there is less variation from week to week. I can't handle planning different running days and also different distances each day every week 😂.

@EggsForDessert 11 месяцев назад

Maybe I’m lazy, or too busy with life/work..or both. But everytime I look at training plans that involve doing something physical pretty much the whole week I just get turned off the idea. 3 runs a week and 1 whole body HIT already feels a stretch at the moment to maintain. I’m envious of these people who can train daily and avoid injury or illness.

@cori2356 11 месяцев назад

This comes at a perfect time. I’m running my first HM on Oct. 14, and started my block a few weeks ago. Only issue with this plan is I can only run on specific days due to my work schedule: W, F, Su. I’ll have to adapt it a bit. Would love to get 4 runs in some weeks, but until it gets cooler, running after work is a no go.

@masonswildadventures 4 месяца назад

Subscribed!

@signehofflander1430 9 месяцев назад

Do you have any specific strength training workouts that you could recommend to go along with this? Are there any exercises that specifically help with improving the running?

@HS-fm9kv 11 месяцев назад

Not million miles from mine Monday S&C Tuesday Tempo (have a menu of different types of tempo runs) Wed S&C Thursday- Intervals/ speed (same- have menu) Friday- 5km recovery Saturday rest Sunday- Long run.

@aroisnice 11 месяцев назад

I ran a half marathon length about 4 weeks ago at 2h39m I'm going back to your 10k plan and maybe following with this after

@scottwilliams7395 11 месяцев назад

Thank you for sharing this program for free! What do you suggest if the pace or distance becomes too hard? Is there a metric that you use like heart rate, good form or heavy breathing to keep pushing through or pull back when in a training run?

@ninjashoyo9086 11 месяцев назад

Thank you so much for this. Perfect timing. Been using the ultimate beginner marathon plan but I feel that I need a new plan… What do you recommend if my 12-13K time is 2 hours? I heard running for more than 2 hours is not beneficial. How can I build up and reach distances above 13K if it is not advisable to run for more than two hours? Would you recommend working on speed so I can run faster and reach more distance within 2 hours?

@effyzhang1281 11 месяцев назад

Just what I need! Finished your free 10k plan and signed up a 10k friendly race this Sept. Half marathon is my new goal. Thanks for all the fun and hard work.

@MiguelUrbaez150481 11 месяцев назад

Loved this. However, I couldn’t see the links to the full marathon training video. Is it still uploading? Please double check. Thanks

@RobE8475 10 месяцев назад

Great program.. I’m going to give it a go. QQ. How does pace factor into these sessions.. so say I want to hit a sub 2 half..the vast majority of runs are at easy pace as expected. When do you actually get a sense of whether you can hold your target pace for 2 hours? Would you recommend 5 and 10, possibly even 15k milestones at goal pace? Thx

@alyssahaha94 11 месяцев назад

I’m curious how many runs you two typically do together per week? And are your paces the same? I love running w my hubby but our easy paces are definitely not the same. It’s nice to have the challenge of keeping up with him, but I don’t want to push too hard. (I’m not sprinting during these runs but it’s definitely not zone 2) should I limit these runs to once a week? Love your channel, I’ll definitely be using this plan!

@edladd212 10 месяцев назад

I'll give this a go for my next one, thanks! I *was* quite happy with my Garmin plan, but I think it's broken. 2 weeks out from the race it's given me a 31km long run. Feels a bit risky, so I'm cutting it down a bit. I see the longest run in this plan is 18km - do you ever recommend going over 21k in training for a HM?

@CarsWithCory 9 месяцев назад

Me and buddies just decided to do a half in Feb. it’s 19 weeks out, any recommendations on how to spend these extra weeks leading into this 13 week plan?

@gregarthur8931 11 месяцев назад

could you please go into more detail or perhaps add to the PDF, what you mean by 7-8/10 RPE (MANAGEABLY HARD)"in tempo and the same in intervals. Also what is "Hard run" in intervals and whats the difference between Hard run and threshold? and one more, what days on the program are the easy run days? there are only distances shown? Cheers in advance

@keith_tinker 11 месяцев назад

I have a habit of booking events and not giving myself time to train propperly for a longer event, plus do you have any plans for 10 miles, doing the great south in october.

@fionaf5411 8 месяцев назад

Hello! Is it possible to do this plan from week 3? I have done Vitally 10k in September but been a bit lazy with running since. Mainly going to gym instead of running. However I’ve just been selected for Miami Half Marathon and I have 11 weeks to go! Planning to do this while I’m on holiday in Florida in January 😆This is going to be my first half marathon.

@Rpcustodio7 11 месяцев назад

I’m running my first 10k race on Sep 17th and I have also signed up for a half marathon race on December 3rd even though the furthest I’ve ever run was 12K, recently. Any help I can get is very welcome 😅

@joaquinalarcon770 10 месяцев назад

Hello! Is the plan going to still work if I change the yoga program for more strength session?

@joshdunn4095 2 месяца назад

Are all the numbered runs easy runs or steady runs? I'm finding it difficult finding my easy run pace

@ukaszmordawski2911 11 месяцев назад

So sorry that you are wrong. I didn't click on this video because I want to run a HM (training for the marathon ATM) but I just like to watch your videos :D regards ;)

@ThisMessyHappy 11 месяцев назад

Ha ha I’ll take that too! Thanks 😊

@mallikamujgule1740 Месяц назад

Hey, where and how can i download the plan?

@travelingfit2032 11 месяцев назад

When I first looked I was like "10 miles the first week?" Then as I watched the video I heard you say it's in KM. Looks like a good plan, but maybe put that the distances are in KM somewhere on it :)

@courtneyr.6680 10 месяцев назад

Yes it would be nice if it could be in Km and miles !

@swatisubudhi7023 11 месяцев назад

Heyy hiii A Big shout from INDIA...Big follower of yr vids and follow along strength training..Religiously follow it ... Ummn U may call me a Runner by Passion or a Recreational Runner...but really have the urge for it...but of late ..... I have developedthis BAD BAD habit of stopping and walking for few seconds every KM...may be due to m having high heart rate.and past injury .....how Could I now possibly shrug it out ...Plzzz HELP...

@markhill8590 11 месяцев назад

Can i ask your advice on a matter Ben please, what's your opinion on running clubs? I've been with one for a few months now and I'm starting to see more negatives than positives, would you suggest going back to solo running? Thanks.

@ThisMessyHappy 11 месяцев назад

Hi Mark, it is very very much down to luck. Some running clubs are awesome and helpful and inclusive and positive and some are full of those types of runners that make you feel bad about being slower etc. rule of thumb is, if you feel bad by going, don’t go and try a new one or go solo. They can be amazing. But the right ones 😉😊

@markhill8590 11 месяцев назад

@@ThisMessyHappy that's great advice, thanks Ben.....i think i will follow my own training plan, running is meant to be fun and enjoyable.....i get that more going solo, thank you!! 🙏

@markhill8590 11 месяцев назад

@@ThisMessyHappy did a long solo run today 16 miles and enjoyed it more than i ever did with the running club, once again thanks for the advice 👍

@paulj6637 11 месяцев назад

Or...start your own one? Chances are you are not the first person to be disheartened by a negative club in your area. Keep thinking of doing the same here 👍

@SportsBagBros.-yy7zz 11 месяцев назад

Doing a half-marathon in December.

@ThisMessyHappy 11 месяцев назад

Good luck! Let us know how it goes 😊

@SportsBagBros.-yy7zz 10 месяцев назад

@@ThisMessyHappyGoing by your 13 week plan, I will be done by November. My race is in December. How do I maintain?

@joancatherine5118 11 месяцев назад

Oh my I was thinking in miles until you said kilometers about half way through. Phew… 😅

@ThisMessyHappy 11 месяцев назад

Ha ha only psychopaths think in miles 😉😂

@flipperspill9268 11 месяцев назад

Running my first half-marathon in 4 weeks and i have had shin splints for the last 3 weeks. Not sure how the result is gonna be😅

@EggsForDessert 11 месяцев назад

I feel ya man. I hate shin splints. I thought I’d left them behind when I started running 10ks with some consistency but they come back when I tried to up my distance in new shoes. It’s like a kick in the teeth