Try 3 dates, 1tbsp cacao powder, 35grams salted peanuts, 15grams oatmeal and a dash of salt. Blend it in a food processor, roll into balls, if you want to roll them in coconut flakes or cocoa powder, & put into freezer for 1 hour. Sooo good! :)
Plane food is super salty because your tastebuds are depleted at high altitude due to the dry air and the low pressure so airlines over compensate with lots of salt and sugar. Fun fact for the day! ;)
Niomi I have watched your videos from the start when you first started making videos and I have to say you have got better and better! I love your videos and thank you for being a wonderful person!
you can have really healthy pizza if you make it healthy! Load it up with veggies and if you can, make your base from scratch or buy a lower gluten pizza base like spelt or rye sourdough!
I don't know if your diet has any significant impact on your skin but your skin is beautiful! I'd totally go plant based if my skin could like like yours!💜
Yeah, definitely changed my skin. I always had spots on my chin, could never get rid of them for over ten years. Have been vegan for a year and I no longer get spots on my chin, skin looks and feels sooooo much better 😃
going vegan has improved my skin a lot! i used to have severe cystic acne and ever since i cut out dairy and eggs (i was vegetarian for 6 years before going vegan) my skin has become clear! :)
not all vegan foods are made equal, she eats whole foods and doesn't use alot of oil. If you eat whole plant foods(meaning not processed foods) like her you'll definitely have beautiful skin, speaking from experience as well. But I have to insist though, whole foods healthily cooked, no deep frying etc
So my grandma was on america’s for talent and what you quickly showed of the screen was her and her dance group! Found that sooo cool ahh!! She will be so excited!
Watching Niomi's video to distract me about the fact that I'm taking all my finals this upcoming week but you know what Summer Break starts in Friday for me!!
Flight at 6:30am but then it's 6:30 and you're travelling to the airport with 'plenty of time'... haha. Anyway, I always love your 'what I eat in a day' videos. :D
Can you please do a kitchen tour and a what's in my pantry/fridge video? I love your vlogs and lifestyle. It is so inspiring and you seem like the nicest person!
And I can't wait for your cookbook Eat Smart and i Pre-Order it already I really do like some of your recipes because I'm a chef i like your recipes thanks for getting back to me x I am a big fan of yours
Me too! I usually make sure I have toothbrush and toothpaste in my hand luggage and brush before landing which helps! And taking a spare pair of underwear! Makes such a difference to freshen up!
I love them " eat real hummus crips" the sea salt flavour is amazing they are so low in calories and taste absolutely amazing! So glad I found them when I went on a diet because they helped me a lot
god bless you for taking your own food when you know you have specific dietary needs. love from a friendly (sometimes) flight attendant :) love your videos xxx p.s. plane food is so salty to preserve it for longer when it travels across runways and flights etc. take it from someone who struggles to eat well at work - take your own food people !!
Best thing ever on a long flight is to put on an over-night hydrating mask that is clear! I like the origins overnight intense hydration mask! You look a bit shiny with it on but it works great to keep you hydrated!!
I'm a vegetarian because I thought being vegan would be too hard, but I started working part-time at a vegan food chain, and wow it makes me realize how NOT difficult it is to be vegan and that there are still so many delicious choices! which is why I love watching your videos, because you show me even more things that can be done with healthy foods x
going on a 20 hour road trip (I'm moving) with my sister, mom, brother, and dad and we're splitting up for the drive so I know I'll find myself driving mostly with my mom and sister so I want to make it fun and memorable. so, getting fun snacks and games will be really gr8 for my 7 year old sister.
I've just made energy balls for the first time and I used your recipe. I can't believe how good they are! They are incredible! Thanks for sharing the recipe x
Niomi you really inspire me, not to eat plant based, but to really consider what I am putting into my body and also look after my well being. You inspired me to start running and although I haven't been too many times I managed to get out and do it which is something I never thought I would do. Your videos are really insightful and you have a very calming personality which is lovely. You seem so well rounded and we are the same age too. Take care and I wish you all the success with your career. Rachel X
You're so inspirational to me. I've started eating healthy and exercising regularly lately and your videos give me such an encouragement to keep up the good work :)
I made the chickpeas but didn't have any smoked paprika so I used smoky bbq fajita seasoning and OMG I can't stop eating them, I don't ever want to eat crisps again, these chickpeas are so good.
I can vouch for the chickpeas, I make them all the time they are so easy and so cheap and so tasty!!! as for the chocolate energy balls, they look amazing!! I am going to try them this week!
The salt preserves food so maybe that's why they use a lot of it to keep the food fresh. In the olden days before fridges they used salt in their pantries to keep the food fresh😊🤓
Airplane food is often salty because most people drink loads of water on plane, which is great. Salt keeps cramps and such away and keeps balance when you drink much
Niomi you are such an inspiration to me. I just love how you are so productive and organised it encourages me to become a healthy person as well. Keep doing what your doing. You are inspiring many. Love you loads
Naomi, did you know you can request special meals on board planes? I'm pescetarian but sometimes my airline doesn't always have a vegetarian option so I make sure to request in advance but they always have lots of options whether you're vegan, have allergies or religious dietary requirements. They are always really accommodating and I've been given vegan meals before which I really enjoyed!
Food is usually salty on planes because you lose some of your perception of salt and sweetness is lost when you are on a plane (due to the high altitude and low humidity levels), so they salt it pretty well.
Brilliant video! You are very inspiring when it comes to clean eating and fueling the body. Would you considering doing a video on places to grab food on the go and options you would choose. I know pret is one option but any others? Thanks xxxxxx
i've been watching your videos for years now and i fall in love with every single one!! what i eat in a day videos are definitely my favourite because since I am vegan as well, i get inspiration and ideas on what to eat!! thank you so much :) xx
I am so picky with who I subscribe too but I love yours! Even though you're not an expert you're very approachable and likeable! I Love how simple and easy these videos are to follow :)
Heston Blumenthal the chef did a tv show about plane food, pretty sure it tells you about salt in plane food... and also some other interesting stuff :)
you can take food as long as the liquid is within the limit and the food is in see through zip locks or containers, you can also ask your airline to add a note to your booking to advise them beforehand that you will be bringing food for medical or dietary purposes. If you're putting food in your hold baggage you can take as much as you want as long as they're in containers and they meet your luggage allowance limit.... I work for an airline :)
Could you possibly do a video or let us know what you keep in your carry on? I always feel like I've overpacked but I need all the stuff that's in my bag!
I just pre-ordered my copy via Amazon... Looking forward to receiving it on September!!! I'm trying to eat healthier and improve my running and yoga... Thanks for all your work!!! You are such an inspiration for me!!! All the best Niomi!!!
I love your videos, they motivate me so much! You always have everything planned, but still keep it simple. I have those times during the year when I am addicted to your channel and I am catching up on the videos I have missed. Now is one of those times haha. I'll be flying soon too and your travel snacks really inspired me. I am a vegan myself too and know the difficulties we vegans may face when travelling such as buying food at the airport etc.
I will be traveling on Tuesday and definitely trying some of these ideas! I'd also love to know how you went plant based. It would be great if you could do a video about it :)
The chickpeas are honestly sooo delicious! I can't stop making them! They are so easy to make! I love how you can be creative with them, and adjust them however you want. Thank you so much for this snack Niomi :)
Thank you so much for this video I have recently been trying to adopt a healthier lifestyle and always end up blowing it on airplanes and travel because I feel like I have no other option! Also, could you do a hair care routine? I know you color/bleach your hair regularly but it still looks so healthy and shiny and voluminous! I couldn't stop looking at it in this video! Much love from the east coast x
