4. What I Eat In A Day | Niomi Smart 

Theresa Blueberry OMG YES NIOMI PLEASEE

Theresa Blueberry Congratulations on 16K subscribers Theresa btw!!!! ❤️🙌🏻 LY

I know right

Yes yes Niomi please

Yassss

Jaclyn Forbes same I love her so much

I was looking for a comment like this lmao 😂 Yesss

OMG yes 😹😹 I was looking for a comment like this as well 😹

Anushka Shah Why?

No actually that's a bit babyish you think

Omg I was just going to comment that

You can always wake up earlier? It's your decision whether you want to make it or not

Very defensive it wasn't a negative comment. Remember this when you get into the real world and work 9 to 6 everyday.. try and get up early and make this when u hardly get enough time in the day as it is.. youtuber have the whole day and it seems she enever got up until 9 ish. Just being realistic. One day you will know what I mean

iGraemeS okay that's just her lifestyle. I have to be at schoole at 8am every morning and still make time for a good breakfast because i live to cook. It's all a matter of priority.

Just because I don't work now doesn't mean I don't have a time table to follow! In fact I wake up at 630am everyday for school just for some extra time to make breakfast. I priorities food because I see the importance and may be you don't. However, I dislike how you think I don't understand how the "real world" works? Just because I'm a teenager, am I not suppose to know the way the world runs and how people work? Just because I'm younger doesn't mean I'm ignorant.

***** lol school isnt the real world its when you leave and get a career there is not enough time in the day .Time will teach you my friend... so you being young is ignorant.

lots of love from Portugal

NOA 😍

Subscribed 😻🌸✌🏼️

#Noato14K #Noato14K #Noato14K #Noato14K #Noato14K #Noato14K

Hey! Not hating or anything but why do you reply to your own comments :)

Omgilovefandoms right?! it only tastes good when someone else makes it haha

Omgilovefandoms this is so good! Plant based is amazing!

Plant-based diet for yourself, for the animals and for the planet :)

my chicken is always dry af

Omgilovefandoms Try cooking it with coconut oil, sooo good and isn't dry at all!

Kiranpreet Thethi i feel ya gurl

So how do you make it??! :)

Kiranpreet Thethi but she did a really good considering her first attempt

what a rude and childish thing to say, shame on you!

Kiranpreet Thethi I'm actually quite proud that she cooked something from a different culture, and the fact that it's healthy and it looks amazing too! (y) Be appreciative rather than being negative.

SavzLaLa I thought the same thing!

SavzLaLa omg ikr!!

Omg she does!!

+SavzLaLa Absolutly

+SavzLaLa OH MY GOD. i never thought about that wtf until you mentioned it!!

I love your videos

Anananananana!! 💗ly

I thought I was the only person to see that

Kasey Chen yessssssssssss

I wasn't sure if anyone else had said this! I'd just made a post about it!

Philip C i think you need a food processer? for the better

Add water or almond milk :)

Or any non dairy milk you have :)

S. Natasha but she never added salt. 😓

Leela xo There's nothing wrong with her offering advice to Niomi.

Leela xo learn how to talk to people before replying. Your needlessly getting over-defensive over a girl just stating how she feels and giving her opinion (which she is entitled to). she can say what she wants as long as it is nothing outright offensive and doesn't hurt anybody's sentiments!!!

KT ♥ She didn't add oil because in a plant based diet oil is not typically used for any cooking. Oil is really bad for you so I don't think she was trying to make an exact replica of the food. She instead is making a plant based version!

+Keerthana she ate a lot tho omg

+Keerthana oil is not needed. just press them down and make them thinner. google chappati people and you'll see what she means and leela calm the hell down

I totally have to jump on the hot lemon water bandwagon lol

Tiffany Noel watch essena oneill, naturallystefanie, bonnyrebecca, tessbegg, camonfruit THEY EAT LIKE NIAOMI BUT LIKE 100x more quantity! GOOD LUCK :)

FreedomBreeze24 i absolutely love essence and them! thank you for letting me know :))))

Tiffany Noel no problem! theyre all so good!

Tiffany Noel Ah! Your name is Tiffany, my name is too!

I agree x

I agree 100000%. I'd love to eat mainly raw like Niomi does because it lets me have flawless skin, and it feels so healthy, but not a single thing about veggies fills me up. Personally, if I don't love the taste of a meal, I don't feel full. So I need proper meals I actually enjoy like chicken to satisfy my hunger.

I totally agree with you!

Beth Allen i agree!!

Beth Allen I'm just confused why so many people think that cause to me it seems like she eats tonnes? Haha, and I'm quite overweight. But I am vegan also :)

+Beatriz Araujo and is not like she eats bird food, is a normal amount

It's not about being "skinny" it's about eating clean.

Get over trying to be like someone else... You shouldn't want to be "skinny" but fit and healthy

This is exactly why in her last video she expressed concern about making these videos. You're getting the wrong message. It's about well being and health not about being thin.

Pastel Splash Don't worry so much about being skinny. Plus, you could actually need more food than Niomi does. At thirteen you body is still growing, plus you could also be (or become) taller than Niomi in which case you would also need more calories. As long as you are eating the right foods (high carb low fat vegan like her) you are going to be fine. :) Focus on becoming fit instead that helps you get your burn on and with the proper diet you're going to look great. DON'T try starving yourself with some unhealthy weird crash diet. Believe me, that's a cycle you don't want to get trapped in...

Niomi wonderfully focuses on feeling good and being healthy, not responding to the urges forced by the media about being skinny. Seriously, don't follow anyone's eating habits religiously. You can take inspiration yeah and eat healthy to honour your body but please don't do what I did when I was 13. I started eating like a fully developed adult, and then began restricting. It's stunted my growth and now I'm 16 and still look 13. You can eat healthy and get enough too, with nuts and seeds and other healthy fats and plenty of complex carbs and plant proteins, but please don't compare yourself :) x

***** nope we have both!

***** in here they're both called peaches, it's strange that it's diferent :)

***** Well, a nectarine is a peach.

A nectarine is a variety, a "breed" of peach, so technically they are the same species :)

in Hungary, both peaches, nectarines and apricots are called peach! In fact if I translate it: peach=autumn peach, nectarine=bald peach, apricot=yellow peach. And no, peaches do not come in the Autumn here, and apricots are not yellow either...

This probably was filmed before that date ..

Sorry for your loss :(

These are my favorite videos of yours Niomi

Love your vids 😊

Catherine P Thank you!

No problem

+sheplant as a teenager you naturally eat more food cause you're still growing. when I look back to what I ate when I was your age it always astounds me that I didn't get overweight hahahahaha

I'm 14 and vegan too! hiiiii lmao

Ocean Blast hi :) Do you have a tumblr or instagram?

sheplant I have Instagram haha. @_rosevictoria follow me there

I started this afternoon to eat vegan I talked about it with my mum and she said yes (I'm only 16 so I eat what my mum cooks and my mum wasn't happy with my decision in the first place😁bc she doesn't want to cook twice a day) I'm so excited to finaly be alowed to cook for myself and eat healthy. My was also scared that I'd eat to less now but yeah I'm so happy so do you have any tipps on how to keep vegan varied? I really want to stick with it 😊

+Anna Prl So happy for you :) Welcome to the vegan side :D Well for breakfast you can eat , oatmeal, fruit salads, waffles, pancakes, smoothies, juices, smoothie bowls, tofu scrambles, avocado toast, vegan cereal or granola with vegan milk, etc :D For snacks : hummus with veggies, more fruit!!, rice cakes with jam, popcorn, almond butter with apples or celery (super yummy), nuts, seeds...For lunch/ dinner there are tons of options.. chickpeas, lentils, salads, rice, sweet potatoes, spaguetti, pizza, veggie noodles, homemade veggie burgers, mashed potatoes, vegan mac n cheese, buddha bowls, tacos, veggie panini, quinoa, stir fries , etc. As time goes by you'll start making your own recipes ! As a vegan I dont really consume substitutes such as daiya cheeses, vegan yogurt, or tofurky. Although they are great I feel that eating them daily is not a very good thing to do.Try to base to your diet on tons of carbs ( good carbs :D ) and eat plenty of food and you'll be fine!!

Thank you so much 😊 I just bought some vegan books with recipes and a lot of tips and what's good for and I hope I feel a diffrent soon you know having more energy and stuff like that 😊 I also hope my acne will clear up a bit

+Anna Prl Omg you're so lucky and I'm so happy for you! My mum doesn't let me eat vegan or vegetarian...she thinks I'm not gonna be able to take all the nutrients that I need. She says in 2 years time (when I'm 18) she will let me haha

Alicia Dolphin feel ya just show your mum that you get everything you need there are a lot of tables that show how much protein or what vitamins are in witch food and just don't give up I annoyed the heck out of my mum

Yes!

Have a chewing gum whilst chopping onion! Works wonders xx PS: I´m so hungry now...

***** I´m impressed haha, sadly I am allergic to peaches, I found out about 5 years ago and it was a sad moment indeed, i miss them.

I didn't know people didn't eat it with the skin 😱😂

Eryn Bugbee I´ve never seen a person in my life eating the skin of the peach haha

Really? I thought it was normal to eat the skin😂 guess not😂

bensaoula amina that's actually a quirk that depends on the quality of your speakers, not her fault. Although, different camera speakers can lessen the effect for sure, but mostly it's your end.

but i don't get that with other videos only with niomi's ones

Then it probably is her camera's speakers...most block it nowadays on the filming end but some don't still:) I haven't noticed it with hers, so it might be a combination of her particular camera and your speakers....try listening through headphones? Otherwise, it might just be that you're specifically sensitive to that frequency (that's what causes it, a frequency that's bothersome to human ears)

Thank you for the advice :)

+Tat4ification it's actually mostly just how she talks (the speakers might increase it tho)

She doesn't seem to be eating a good diet, most vegans eat much more. I'm 14 and eat more than twice what she eats lol. I think she needs to have more things like lentils and some heavier foods as well as what she's already eating. Her foods are so light I wonder how she's not hungry all the time.

+Ocean Blast Exactly.... that diet can only be withheld for a short lifespan and can have tremendous effect on both brain efficiency, Alzheimer are linked to low fat diets.

+Ocean Blast what!? are you serious? lol she eats definitley enough, more than other vegan youtubers do...and btw you don't need cholesterol since your body is producing it on its own :/

Are YOU serious???? She eats so little, I'm 14 and eat sooooo much more than her, along with all of my friends. She really should eat more, I mean it's her life and I completely understand that but I have a bad feeling she eats this little because of dieting reasons. When you're vegan you can eat as much as you'd like and stay slim and I hope she realises that,

Ocean Blast sorry, but I eat as much as she does, well, sometimes I have a nother serving, but that's it..there are people that need more food based on their activity level, and I don't know how much she's working out, but she's getting a lot of calories and I see nothing wrong with how she eats? lol I saw youtubers that ate waaay less than her and no one was bitching about those poor girls eating just celery sticks for breakfast and their plates as small as my hand lol at least she's not afraid of carbs xD btw I just ate nicecream myself (2 bananas and matcha) and I'm seriously full..lol at least she's not afraid of carbs like other youtubers

Beans would be my suggestion but you should consult nutritionist before going on any new diet hope this helps :)

Thanks for the advice :D

It's always best to do a thorough research about anemia and veganism, you may start by reading www.veganhealth.org/articles/iron We also need to be reminded that the role of vitamin C is important in iron absorption. Most of the plant-based iron sources have Vitamin C, for example: kidney beans and spinach are good sources of Iron & Vitamin C... on the other hand, beef has zero vitamin C.

Thanks for the help guys. :)

ForeverFrankie cashews, spinach, beans, quinoa, spirulina, apricot, pumpkin seeds, tempeh, tofu, kidney beans!

She can if she wants to 😒

first off, shes a woman. second off, you don't go around the web criticizing how one eats. that's just rude

Iman Munawar Why not have the best of both worlds?

Sophia N​ trinity stubbs​ kriSTAR​ I was just kidding... She can eat what she wants

Jade Carter she is vegan, although when you commented that she may have not been.

I'm just going to guess you mash up the strawberries, then mix everything together, portions are up to you.