14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You

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Get the Highest Quality Electrolyte euvexia.com . If you are looking to Reverse Insulin Resistance here are 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You. Here are 14 ways people use to treat or reduce blood sugar with insulin resistance treatments
such as insulin resistance medicine, insulin resistance supplements and natural remedies that could actually make it harder to reverse insulin resistance, harder to lose weight, and could be promoting metabolic syndrome. While your blood work may look better your body is not getting healthier. Doctors think insulin resistance treatments require taking medication or surgery. They tell you to lose weight to reverse your insulin resistance but the insulin resistance treatment is actually causing you to gain weight. Doctors say treatment is the best way to handle insulin resistance but they also say weight loss, diet and exercise is recommended. You can do something about it. If you don't control insulin resistance it can lead to prediabetes then diabetes type 2 also called diabetes mellitus. Diabetes is a serious health issue, so please reverse your insulin resistance now. By watching this video you can learn how to avoid common insulin resistance treatment that could hurt you and how best to treat your insulin resistance.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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27 сен 2024

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Комментарии : 3 тыс.

@drekberg 5 лет назад

If you want to solve the problem and create long lasting solutions, it is crucial to understand the bigger picture. 🩸 Now Watch: This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NDGEYNNXeTs.html

@drekberg 5 лет назад

Det vore utmärkt. Menar du att förbättra den automatiska översättningen? Vi uppskattar all hjälp vi kan få att sprida kunskapen.😀

@Mounds204 5 лет назад

What are your thoughts on using metformin to reduce your insulin level while on a true ketogenic diet? Been on keto (less than 20 carbs a day) since September and I'm down 90 pounds. My A1C down to 4.7 but my insulin level is 12. Will a low dose of metformin help reduce my insulin levels? Thanks

@drekberg 5 лет назад

Typically I would say that Metformin could speed things up if you are on keto, but if your A1c is already 4.7, I don't know that it will do much. Lost 90 lbs. Nice Job.😀 That means something is working. If you are getting results, i would not add chemicals to the mix. I would probably suggest longer fasting periods to get the insulin to release it s grip. Try 24h, 36h, 48h etc. See how you feel and when and if you're ready try 7 days or so. Just be sure to monitor closely, because taking medication on a fast could make you hypoglycemic.

@aahilhadi7291 5 лет назад

Plzzzz dr reply me

@Mounds204 5 лет назад

@@drekberg Thank you for your response. Prior to keto I was on two different medications for diabetes. Now I have come to a point that I backed off everything but a single 500 mg dose of metformin ER once a day. Next blood draws in 4 months. Will reassess the metformin's value then. Thanks again for your thoughts on the matter. I love your videos and share them often to help people understand how bad the SAD is for their bodies.

@davidmiracle398 3 года назад

I was born in 1937 and honestly have never really been ill. At 83, I still enjoy life and even as I wait at the subway station for my ride into eternity, I cherish education and the clarity of intelligent humans like yourself. Thank you for the energy and desire you place into this wonderful RU-vid world of knowledge. Your clarity of thought and speech is a monument to human reasoning and the advancement of all us two legged creatures.

@daleval2182 3 года назад

God bless you,

@marilynvillanueva1874 3 года назад

Dr . Sten Ekberg is a wonderful doctor so much admire and so much of him

@kristinewayne4143 3 года назад

🥰🥰🥰🥰🥰

@kathym6603 3 года назад

You should be a writer. Excellent!

@evagordon5053 3 года назад

David, you are amazing, I wish you many more happy and healthy years!

@bain5872 Год назад

When I was diagnosed with type2, my doctor said to eat oatmeal and blueberries. I looked at her with a puzzled look and asked if she truly believed that carbs will help with type 2 diabetes. She skipped right over my question as she explained how Metformin would help. I took neither her advice or her medication. I did exactly as described here. Needless to say, I do not have type 2 diabetes any longer and feel like a million bucks.

@sherbaswinson6080 Год назад

Awesome

@bethb.6813 9 месяцев назад

Good for you!

@danabney4433 9 месяцев назад

Same here, although I did take the meds for a while, went on a strong keto diet and lots of exercise. Things went well for a while, then I started getting complacent and indulging in a bad diet again and also not exercising as much, then relying on the meds as a crutch. I am back on the diet and exercise, and plan to come of the meds again, soon.

@hrh-xj4fh 8 месяцев назад

You still have diabetes its just in remission...

@bain5872 8 месяцев назад

@@hrh-xj4fh I disagree. The diet I was eating caused the condition. My blood sugar is perfectly normal and has been so for years. I have reintroduced limited carbs back into my diet and I'm normal. The important point here is carbs must be consumed in moderation. A person that is type 1 diabetic is an actual disease and this condition must be treated medically.

@deloresrogers9701 7 месяцев назад

I'm thanking God for you. You have really helped me understand my body. I'm 73 years old. Never too late !!!

@alanrowe3511 Месяц назад

Me also and 73 :)

@computersrepaircotesaint-l7407 3 года назад

You, Dr Berg and Dr Jason Fung are life savers. I dropped my A1C from 9.4 to 4.9 without med. God bless you all

@Jpow915 2 года назад

What was your methods to do this?

@computersrepaircotesaint-l7407 2 года назад

@@Jpow915 Fating 1 meal a day for 3 months mixed with 2meals a day

@Jpow915 2 года назад

@@computersrepaircotesaint-l7407 I was able to do this once and lost 25-30 lbs and brought my blood pressure back to normal. I’ve changed jobs, less active, not eating low carb anymore and have gained 30-35lb. I want to go back to one meal a day for a time for weight loss, healthy blood pressure and longevity. Now when I try skipping a meal my blood sugar bottoms out and I grab anything in sight to bring in back up. I think I remember when I started last year I had to push my breakfast back to 9 then 10 then 11 then 12 then 2 then 5pm. Thank you for the reminder. 😀❤️🙏

@markhopper2057 2 года назад

The most prophetic thing I have heard on this subject was written by Dr Jason Fung in his book the diabetes code is “ type 2 diabetes is a dietary disease, and the only solution is a dietary one”. The pill pushers at the doctors office just want to give you meds that will make you gain lots of weight. They won’t advise you to fast. The absolute worst drug you can use is a long acting insulin, you will do nothing but gain weight. Fasting and exercise is the answer.

@bradleyboyer9979 2 года назад

I just read a hit piece this morning thay claimed that keto and IF were the unhealthiest diets. Can you believe some of these people? This was a pro-vegan article.

@dude789d 3 года назад

I have been doing Intermittent Fasting for the past 3 months now , eating normal food ( Avoiding sugar/sweets , not completely though) , I was able to lost 5 kgs and also feel more energetic and even my brain looks like its more alert . I can literally feel the difference . I break my fast at around 12 in the noon and then I eat my dinner before 6PM . I feel really better mentally . I dont even feel hungry anymore until noon...

@kawannadixon4327 3 года назад

Wow a human being that truly cares about people I am in tears watching this video because we all know that it's always been profits over people very sad bitter truth most Doctors get paid to prescribe as much medicine as possible to all of there patients instead of educating them on how they can truly become healthier thank you so very much for this video GOD BLESS YOU! 😭❤🙏

@anasul9662 4 года назад

I am an internal medicine physician and i totally agree with you regarding the diet recommendation .. unfortunately most of the physicians lack the appropriate information regarding healthy diet .. and this is the main problem I had treated alot of type 2 diabetes with healthy diet and reversed the situation .. many of them are living healthy life now Our main problem in this modern life is our bad diet habit My regards

@eb6195 3 года назад

The reason they lack the information is that in our for profit health care system the large pharmaceutical industry and food trade organizations are funding the studies and those creating the training information. Naturally anything that would interfere with the flow of profits is left out.

@jumpercable20 3 года назад

@@eb6195 In a nutshell, It all boils down to just one word "MONEY"

@ibuumar 2 года назад

I just diagnosed T2D yesterday with 7.4 a1c. The doctor straight away say I must take medicine. I said I am in process of reversing my Diabetic, doing fasting. She said fasting will do no good because it is not because of the food, it is because your body insulance resistance. 1 part correct and 1 part wrong i guess. And the doctor said Fasting will make me weak, but I told her I have 24hrs fasting and I feel OK. very confusing with these doctors.

@wakeup6759 2 года назад

the reason why most physicians lack education regarding diet is because since big pharma owns the medical schools, they deliberately don't include diet education for doctors. because if everyone starts getting diet advice from their doctors, they'll start feeling better which means less meds and profit for big pharma. as a doctor, you should know that because non-holistic doctors work for big pharma.

@ejm2706 2 года назад

a lot not alot; two words not one : thank you

@paulfaulkner6299 5 лет назад

At the point of writing I have lost about 11 stones (150 lbs or so) since July of 2018 - But 8 of those stones since January 2019... Having been fat for around 20 years, I finally found explanations which made sense over Xmas of 2018 reference my own over production of insulin. I have found that if I don't provoke my pancreas into overdoing the insulin, the weight just falls off me. This is not about over consumption of cakes and biscuits... this is about not eating fruit, Weetabix, Shredded wheat, corn-oil; not eating 3 times a day and instead eating when properly hungry etc, etc, etc. My HB1AC has fallen from 6.5 in May of 2018 to 5.1 in July of this year. I no longer take any meds for the diabetes and my blood pressure is now very nearly normal. If only I knew what I have recently found out but 20 years ago. Too much insulin makes you fat and stops you losing weight - good luck everyone - is someone like me can do it *so can you*

@mjuberian 4 года назад

Great job Paul!!!

@hamidx19 4 года назад

that's very inspiring! well done :)

@dhruvpanchal8863 4 года назад

Insulin is the problem for everything

@atisoy83 4 года назад

Do a video

@americanrizvi26 4 года назад

Congratulations. Very inspiring.

@maryannefabian7330 2 года назад

Since I came in contact with you here 3 weeks ago, I took the decision to do something about my weight and my sugar, with intermittent fasting and 1.30min. Walk daily. My sugar has dropped from 200 to 95 and I have lost 3kg. My weight was 104kg today 98kg. Am so so grateful. God bless you. I won’t stop. In January 2022, I shall be back to tell you how am doing.

@alj51982 Год назад

Good job I'm on this journey toon

@joanneclark8256 Год назад

Did you do keto or just fast and walked

@tonycardall7334 4 года назад

I was diagnosed with type 2 diabetes 33 days ago with a 7.6 a1c.Straightaway i cut out sugar completely and dropped my carbs to 20g a day maximum.I've lost 23lb and just had another a1c and its dropped to 6.

@IAMT3XAS 3 года назад

congrats. keep at it!

@alanlafromboise2927 3 года назад

Great job tony, keep up the good work! Im 65 yrs young and started keto and IF in may and dropped20 lbs quickly, im 5'11 and originally 185 so i wasnt big to begin with but im actually working on a 6 pack but the health benefits overall is my real concern and trying to. to look great is a added bonus! My sugar been floating around 100 to 110 and a couple occasions ive been at 90 so im working on that and experimenting to keep it at 100 or below when fasting and no more then 140 after meals! Keep up your good work and its great that so many people are seeing the crap that drs have been filling us with for the last 60 yrs!

@broddablack5290 2 года назад

Can I ask how you did this! I want to try it

@do_not_believe_me9979 2 года назад

May I ask what is your blood type?

@ibuumar 2 года назад

Are you taking the metformin at the same time ?

@yaquelinllerena9239 5 лет назад

I have to say this is one of the best videos out there explaining insulin resistant. Whoever gives it thumb down must have brain damage from so much insulin in the brain.

@drekberg 5 лет назад

ROTF LMAO.😂😂😂. Thank you!

@noradee49 5 лет назад

Like this 🤣

@jasmineworld6175 5 лет назад

😀😀

@joselagunas2481 5 лет назад

Agree, this is one of the best videos explaining insulin resistant with the most clear and complete information, thanks for sharing Dr. Ekberg !

@ginad8238 5 лет назад

😂😂😂

@ashabm1 3 года назад

I am 15 years and type 1. It is very difficult to manage diabetes. Hope there will be a cure soon. Thank you doctor you make things easier to understand.

@faithsfarmlife1424 Год назад

My entire family cousins brothers all have diabetes. I have taken Ceylon cinnamon and I’m overweight no diabetes

@dodongnelson5864 Год назад

Use CGM

@nikkyshairades9078 Год назад

@@faithsfarmlife1424really?

@theoldbigmoose 4 месяца назад

Just don't ever, ever give up! I am a cancer survivor along with my wife. She taught me "One day at a time..." Don't worry about the future, just concentrate on making a difference in the here and now presence. You can do it! My son in law is type one and doing great at 39! He uses an insulin pump and continuous monitoring.

@lamrof 3 месяца назад

Learn to play good with the cards you are dealt with, dream, have ambition, focus,chase and build your dreams. Every little step you take towards your building your dream is a triumph.

@Cheryl64014 5 лет назад

Finally! An explanation that makes total sense. *Total sense!* Thank you so much for what you've done here! I feel like, at 71-years of age, I know why and how to get my blood sugar down, get rid of all that fat in my liver, lower my triglycerides, regain my strength, and my health Thank you, Sir! You really are an extraordinary teacher!

@drekberg 5 лет назад

Thank you Cheryl64014. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Cheryl64014 5 лет назад

@@drekberg You're very gracious.

@venkataswamyparagati9548 4 года назад

Dr is explaining in very detailed and clear way every disease ana remedy and also clarifies doubts and answers questions patiently .he is only dr who follows professional ethics and moral responsibility.

@patriciarusch1891 Год назад

This is the best explanation of type 2 diabetes I have seen. As an old RN I find it very sad what little help people are getting from the medical docs and the harm that the drug companies are doing. We may not like what we need to do but the drugs out there are doing harm. We have gone from eating to live to living to eat. Thank you.

@petermoser917 3 года назад

Loved it. I'm 353lbs and that's exactly what I started doing as of last Saturday. Low carbs, fewer meals and lots of cucumber infused water inbetween.

@MrTahutahu 3 года назад

How's it going now?

@SandyCheeks63564 3 года назад

Make sure you keep your electrolytes up (NOT sports drinks though!). Get a hi-potency potassium supplement, take a dime sized sprinkle of salt (I drink it down ini one gulp with a tablespoon of water follwoed by a nice big glass of water. Otherwise you're gonna feel dizzy & weak as you get dehydrated. Oh and invest in some good recipe ingredients like almond & coconut flour to stave off cravings for wheat & sweets, and some stevia --w/o maltodextrin. Lots of pitfalls to navigate. Dr Berg on youtube has lots of info on that. Good luck!

@thomassmith7005 3 года назад

Hang in there dont give up

@marileorube24 3 года назад

Great job! I just started and I'm feeling very fatigued 😩

@IAMT3XAS 3 года назад

Good luck to you on your journey. Look up Dr Jamnadas presentation of "Fasting for survival"...it will help you greatly I am sure.

@portianl 5 лет назад

I am a former diabetic casemanager this i is one if the best explaination I have come across. Thank you.

@skf369 Год назад

❤ The truth is like a breath of fresh air from God. Thank you for trying to save this ailing population. I have been doing five simple things since Jan 1 and have been watching the body fat literally melt away with virtually no exercise (another story) Inspired by you here it is: 1- zero alcohol 2 - 2 meals within an 8 hour window daily - no portion control, eat to satisfaction No snacking 3 - 10% or less sugar of any kind 4 - Fat must be preset at every meal / no starchy veg and no High glycemic fruit 5- No processed food of any kind (flour, bad oils, bread, packaged foods, etc. ❤SIMPLE 🎉

@thefulaniqueen 3 года назад

Amazingly & simply explained. I have always questioned the metformin mechanism because it literally fools the cells by stimulating it to accept more sugar. The best treatment for insulin resistance is by adapting a healthy lifestyle. • Low Carb • Exercise • intermittent fasting Mostly important is ( GET MOVING). Thanks

@nadyalu3022 3 года назад

Have friends.. husband n wife.. both have diabetes... Him took meds n his wife went natural remedies n fasting.. he is now waiting for kidney transplant n very sick .. her healthy n doesn't even look like she is diabetic.. praying for both.. Pray God be with them always..

@southerngrandma4353 3 года назад

I pray the kidney transplant went well and they are both doing good now 🙏🙏

@mlcarver1739 3 года назад

What does someone who is diabetic "look" like??

@jasonking1284 3 года назад

@@mlcarver1739 They stumble about and are disoriented and can't remember how they got where they are....

@skinnydee1886 3 года назад

@@jasonking1284 👎👎👎👎👎👎

@skinnydee1886 3 года назад

@@mlcarver1739 👍👍👍👍👍👍

@kenwells7128 Год назад

Psalm 139:14 ESV "I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well."

@gravellergear4703 4 года назад

I've lost 30kgs doing this without knowing. On the OMAD diet now combined with alternate day fasting and I'm stronger and healthier than ever

@broddablack5290 2 года назад

Please explain how you did it?

@gravellergear4703 2 года назад

@@broddablack5290 I started my fasting journey slowly with 12 hours fasting and 12 hours of eating. That was real easy. Then I tried fasting for 16 hours, and 8 hours eating window. When I grew accustomed to that, I tried 20 hours of fasting and 4 hours of eating. Then finally reached 1 meal a day. I ate whatever I wanted with my meal and lost a lot of weight.

@Allypooh88 4 года назад

My dad is type 2, weighs 155lbs, eats very low sugar, and is still diabetic taking many meds on this list except insulin. Yet he’s STILL DIABETIC because they have never told him to cut carbs and have told him to snack often. He still struggles with his blood sugar. I’m doing keto and IF and have lost 30 lbs. Thanks for this well spoken video. It really helps me explain this way of life to others.

@amylougheed5845 3 года назад

How do we thank this man for teaching us these truths? My dad was diagnosed with diabetes at age 58. He had been reasonably healthy, albeit somewhat overweight with belly fat. He started a treatment plan with insulin injections just before his 59th birthday, with no diet plan. He died shortly after his 59th birthday from pancreatic cancer?! It NEVER sounded right to me since he didn't have any signs of cancer in his previous medical tests. 😞 If my dad had known these things I am certain he'd be around today. THANK YOU Dr. Ekberg ❤️🙏

@avaphoenix317 Год назад

My dad was diagnosed with diabetes. He complained of pain in his abdomen and was not taken seriously. A year later a softball sized tumor was found on his pancreas. He died 2 months later. The cancer caused the pancreas to not work properly, showing up as diabetes.

@saidulhaque6544 4 года назад

I am a licensed physician and I completely agree with you.the only solution is to limit carb.

@rorystewart1541 3 года назад

I’m just learning about this my last Dr appt she told me that I would never be off the insulin and that triggered me there was something wrong with what she said. I’ve been going to the gym six days a week eating pretty good. And my sugars kept going higher so I kept adding more insulin until I found this video day 4 with very little insulin and my my sugars are going back to the normal range so yes people this is the truth doctors want to keep you sick

@broddablack5290 2 года назад

Yup, I agree! They wanted to put me on statins and I dumped it

@Greatbiggrandma 2 года назад

I don’t think doctors want you sick. This relates to their training

@mariosred2173 2 года назад

Exact some story with me, found out late August. Dr told me I have no choice but to take it. I couldn't get my sugars down. So I took the insulin for 5 weeks. On my last week of taking the meds, it kept crashing me to levels below 3.8. Now I haven't taken anything for 1 month.

@danceteachermom 2 года назад

It's the PHARMACEUTICAL companies that FUND the flawed research and indoctrinate the medical community that want people sick..... Customers for life then.

@dietbeatthis11 2 года назад

Real world tip : NEVER EVER sit & do nothing after eating .. Do some activity ! Sure relax for about 10 mins after eating but then do something: clean the car , sweep the floor , do some gardening etc etc or simply go for a half hour walk! ☀NB: Had some porridge in the morning (30g with water & the ONLY carbs I have all day!) .. checked blood sugar after 15 mins = 9.5mmols/L ; went for half hour brisk walk - BGL after = 4.1 🙂👍

@mimibatbatbar8279 3 года назад

Wish I would have found you years ago. You are the first person to explain how our body works regarding insulin and insulin resistance. Thank you so very much!

@candyclews4047 4 года назад

The diabetic magazine I used to buy nearly always has a dessert on the front - plum pudding, lemon drizzle cake etc and then gives advice on how to medicate versus carb intake - complete madness.

@justthinking526 4 года назад

Yipes!

@MReza-nq3pd 3 года назад

😄😄😄

@candymountainvibe6923 3 года назад

Yep I’ve seen those magazines Completely messed up!! People throw away the desserts!

@luvkayakn 3 года назад

Matt Embry's documentary Living Proof about his battle as an MS patient, finding substantial benefits through diet, and the Canadian MS society's utter lack of interest in favor of large pharmaceutical funding. Explains a lot about these disease foundations and who they really work for.

@jasminehasan890 3 года назад

The subliminal message to make you crave sugar every time you look at the magazine.

@alfullard8887 3 года назад

I have my annual T2 diabetes check up next month. I am sure my A1c will be in the normal range and can't wait to tell my doctor that I have achieved that by gradually reducing my medication to zero. All thanks to Dr. Ekberg's incredible explanations of what was causing my issues all along (and lost 20lbs in the process). I can't thank you enough!

@drekberg 3 года назад

Thank you Al Fullard for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@drhariawala 2 года назад

Excellent presentation helping even mainstream MD's like me better understand Diabetes and treatment modalities. Thank you Dr.

@maureengreen8240 2 года назад

YEAH YOU!!!

@peperodriguez9961 Год назад

Any food s that are in a box or in plastic bad they contain junk look at its contents. Just eat less try what edburg says and never give up..

@royatapattu1 Год назад

@@drekberg after watching many of your informative videos, I've now made up my mind to exactly follow your low carb, high fat & protein and regular exercise path. I'm on 2 x 1000mg Metformin per day with a current A1C value around 8%. I was prescribed Metformin when my A1C was detected at around 6.3% about 10 years ago. Like you said in this video, apparently Metformin has worsened my state and I'm willing to discontinue my Metformin. What I would like to know from you is, should I discontinue it gradually or overnight? Thank you!

@60viking 3 года назад

I stopped feeding my sugar,Sugar. That was my answer to my Dr. When she asked how i corrected my Blood numbers. She didn't talk about it.

@deegir3354 3 года назад

so typical

@jimwilliams4088 3 года назад

They won't talk about it because the progress that you make digs into their kick back from big pharma

@ahjk267 3 года назад

Most doctors would love to talk about it but are not alllowed to give dietry advice . They are prevented by your medical regulator who has links and receives funding feom the food kndustry. Untill the average american wakes up nothing will change.

@yaztalli3578 3 года назад

Those thumbs down must be 1) pharma puppets 2) institutionalized physicians 3) the entire medical school curriculum covers only 2 hours on nutrition and that why most physicians are ignorant when it comes to nutritions unless they do their do diligence outside of schooling then they will have to reroute directions of practicing into functional medicine where they will face insurance companies as well as a punishments without coverage to their new adopted practice Excellent simple presentations from a doc to a doc

@shahji1390 3 года назад

"the entire medical school curriculum covers only 2 hours on nutrition"....I m in a big big shock !

@nickd920 3 года назад

Vegan cultists. heh

@mfongmf Год назад

6 weeks ago I tested my blood glucose and it was 115, it was a shock to me as I'm very fit at 45 years old with about 10% body fat. I was prediabetic!!! Knowing that I have a long history of diabetes in my familly, I searched the internet ways to prevent T2D. Found your channel and plenty others I considered starting a low carb diet and was hesitating between Keto and carnivore diet I finally decided to do keto mostly because I found easier for me to get saciated with fat as the volume of food is less. 5 weeks after starting a keto diet my morning glucose is between 85-95. and the benefits are huge, mental clarity among all. But the most intersting is that even after losing 7 pounds in this time period I gain strenght at the gym, it came to a total surprise to me because I always taught the strenght always comes with weight gain :) At least on a high carb diet. Thank you very much Dr. Ekberg ;)

@lamrof 3 месяца назад

Same here, If my Father knew this current day information he wouldn't have lived a terrible life under Insulin injections for 30 years, which finally destroyed his body and killed him.

@lamrof 3 месяца назад

Insulin injection for Type2 is only to allow you live a debilitated life and prolong your time of death.

@robbekker9994 5 лет назад

I'm so glad I found your videos Dr. Ekberg. I'm so tired of doctors telling me I'm lazy (when I'm more active than most), and eat too much (when I eat less calories than most). I was always told to stick to the 2000 cal a day diet plan, and exercise daily. I did that, and gained weight. Now because of your videos I understand WHY. They were telling me to eat the wrong things! I have a video request. Can you talk about the difference between body/metabolism types (ectomorph, mesomorph, and endomorph), and how to apply your Keto/IF philosophy to each?

@PDM1967 3 года назад

I wish i could like this 1000 times. My doctor is literally killing me. He watches my a1c go up for years and never said a word until it hit 6.5 a few months ago. I educated myself by watching videos like this. Low carb, walking, restricted eating and lost 12 pounds in 10 weeks. Been measuring my blood sugar and generally in the low 100s which corresponds to an a1c of 5.4 or less. I am confident this approach is working and plan on following it going forward. I really dont miss the carbs.

@montanag5974 Год назад

What happened?

@loneranger7573 Год назад

that is good, but how come so slow weight loss? you should be able to lose faster, perhaps you are eating still too many calories. if you are over 50, then you gotta cut back.

@PDM1967 Год назад

@@loneranger7573 i dont need to lose much weight. Im 5’10 and was at 180 and wanted to drop to 170. No reason to lose any faster which has its own problems.

@satvinder564 2 года назад

This makes absolute ultra scientific sense in understanding diabetes. Medical doctors are still doing the opposite of what is required, prescribing drugs and insulin. An absolute eye opener and a life changing information. So grateful for sharing this knowledge.

@missjones9737 3 года назад

Low carb diet,Keto diet,intermittent fasting and exercise. Key is to find a balance between storing and burning.Will try this.Thank you Dr. I have been struggling to lose weight.

@timeavarga7132 5 лет назад

I have insulin resistance. My symptom was really bad sweating day and night. My doctor suggested 160 g diet and I did for several months, plus exercised and running 4-5 times a week. Nothing changed. After watching your videos I followed low carbs diet. On the first week my sweating is gone and I feel so much better. Thank you!!

@jakemendez1574 2 года назад

I have CLL, diabetis type 2, high blood pressure. Im 51 years old and im listening to you everyday to learn how to live better. My sugar levels are stable for last few weeks thanks to your videos!!

@ujjawalseeds8328 2 года назад

Keto diet is good for Lymphocytes?????

@farhanahoosen3898 3 года назад

Dr Ekberg is a Masterful Teacher whose clear and relatable style engages the viewer and more importantly he makes complex concepts so simple to understand .This is Patient education at its best.. Thank you Dr Ekberg.for your wonderful presentations and for sharing your Amazing insights with your viewers.

@wittycutie 4 года назад

"It's like the ultimate insult". Doc, you're pulling no punches. The pharma lobby must be upset, hence the few thumbs down. I wish I could click like 10 thousand times to override their thumbs down.

@debbieclarke5076 3 года назад

Compared to the thumbs up there isn’t many thumbs down, it’s probably everyone who works for these drug companies that clicked the thumbs down.

@omaspen 2 года назад

Was diagnosed with diabetes 20 + years ago. My former doctor advised a low fat high carb diet with various medications. I got much fatter and sicker. Doctor blamed it on me. Said I was eating to much. The only reason I got better was because of doctors like you on you tube. Six years ago started eating low carb, high fat, moderate protein, and I only eat two meals a day, no snacks. Hunger is never a issue, despite the fact that before I changed my diet I was always hungry. I'm now down 70 pounds.Could stand to lose another 15. Blood sugar not perfect at 105, but a1c at 5.6, Triglycerides way down at 110, have plenty of energy and feel good and healthy. Thank you for what you do doc.

@ibdonsie Год назад

Amazing story! I'm so happy for you!

@slater1182 Год назад

What high fats are in your diet?

@jeanpaultongeren125 Год назад

docters and psychirist

@sherbaswinson6080 Год назад

Awesome job

@shayzied 6 месяцев назад

Any doctor who recommends a high carb diet to any diabetic, Type I or 2, should go back to med school and try again. NO doctor should ever encourage carbs, especially processed carbs, to a diabetic. It's a known fact however, that many doctors know little about Diabetes. My husband is a T1D and has been for 55 years. One clueless doctor nearly killed him years back, and I fired him! Meanwhile some true experts moved to our area and things became much better for diabetics. Don't ever be afraid to fire a bad or less knowledgeable doctor; they are certainly not all created equally and the good ones are worth fighting for to be under their care!

@francesknighton2836 5 лет назад

I love the way you explain things so clearly. Your videos and Dr. Berg's also are literally saving my life and my husbands. It makes me angry that I have been given the wrong information by doctors over the years. My husband has been able to stop his insulin injections totally and his blood sugars have stayed good. This is just with the Keto and IF. Most days we eat one meal, sometimes two. I make everything from scratch and lots of veggies. He can't hardly believe that it is working to just change his diet. No more sugar for us! I have lowered my Metformin from 4 pills to 1. Thank you so much a million times!

@drekberg 5 лет назад

Thank you Frances Knighton for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!

@catalinacassineri6435 5 лет назад

Frances Knighton Have you lost weight? How long did it take you to reduce your metformin ?

@francesknighton2836 5 лет назад

@@catalinacassineri6435 Yes, we have lost weight. It is coming off slowly for me and quicker for my husband. We are focusing on the blood sugar numbers. This is the first "diet" (now a way of eating for us) that has made a huge difference in the blood glucose. When I started my fasting glucose was 182 and it came down about 10 points each week. It is still not where I want it, but is much better. I have also gradually cut back on the Metformin over 2 months. After a week, my husband found he didn't need to take insulin shots any more. He monitors it very closely, but without the carbs, his numbers stayed good without the shots. No doctor had ever told us we could improve our diabetes if we cut out the carbs. They always said to take the drugs and lose weight, but the plan to lose weight had too many carbs and never worked long term. This is like a miracle for us, yet so simple.

@carolforgash2663 5 лет назад

Frances Knighton 7

@carolforgash2663 5 лет назад

Frances Knighton p

@1missmaki 3 года назад

Thanks dr Ekberg, you explain perfect! You should be teaching doctors and students all ages to eat healthy . I changed my way of eating, fasting and eating without sugar and I feel very good. I’m trying to teach my sons and my family to change the way they eat and to watch your videos. You are amazing ! Thank you again

@zuzemoyo7696 3 года назад

A man doing what he enjoys, helping others who take lessons, live better lives.

@bgregg55 5 лет назад

after 2 years LCHF: A1c down to 5.1 BMI from 32 down to 25.

@drekberg 5 лет назад

Thank you bgregg55 for sharing your story. That is totally awesome. Maybe this stuff works after all.😄 Keep it up!

@contrarian717 5 лет назад

So your a1c took 2 years to drop? Or was it a phased drop? Your age please?

@ociemason2388 4 года назад

I need information about type 1 right now I'm in my honeymoon phase

@4406bbldb 3 года назад

BMI awesome and i had a success lately on that index i went from Obese down to just "overweight " i feel good and I'm still working to lower it.

@4406bbldb 3 года назад

@@contrarian717 just to mention my experience is similar and im 74(started at 72y/o.) Sugar corrected quickly but the weight slowed down from 7lbs a week now after losing 65lbs loss could be 1 lb. a week but i think I'm in a danger zone and snack because i think it won't hurt, must get refocused. Good luck.

@haadlemhok9558 4 года назад

I have to say this is one of the best videos out there Dear Doctor thank you very much for very important information

@michellelaughter5510 2 года назад

I truly wish these videos would be shown in highschool education. A lot of people would further be educated and helped if they were. Thank you for making these videos God bless you!

@markbeiser 4 года назад

A little over 2 months ago my A1c was 9.2, after a little over a week getting into ketosis, then 4 weeks of IF, my A1c was down to 8.7 a week and a half ago. My fasting glucose this morning was 78, with no medication. I think I'll stick with the keto+IF, thank you for your work. :)

@luvluv8929 4 года назад

Jan 2020, my A1C was above 11.00. September 2020, it’s 8.7. All I did was exercise and easy on sugar intakes. My normal morning glucose was range 185 up to 210. Well since September 2020 and now My morning glucose is from 100 up to 144. I’m also down on 20 lbs with in 14 days. You keep on rocking bro. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

@markbeiser 4 года назад

@@luvluv8929 My A1C has been 5.2 the last two times it was checked, using no medications. My Doctor punted me from 3 month checkups to 6 months. I don't even bother testing my blood glucose anymore.

@AgentClaytonWebb 5 лет назад

God Bless You, Dr. Ekberg! You've given me hope that I won't become diabetic like the whole one side of my family, who have diabetics going back 3 to 4 generations.... thank you so much!

@coston1986 Год назад

Thank you so much for this video! I wish someone would have explained this to me. I saw a nutritionist and she told me I was eating often enough! 6 small meals per day. I did nothing but gain following this advice. My doctor just diagnosed me with insulin resistance and prescribed me metformin and fasting. I am now deciding to not take metformin and continue intermittent fasting along with a low carb diet.

@ganaankhan6 5 лет назад

I WAS SCARED THAT GOING ON THE KETO DIET MY SUGAR WAS GOING TO DROP TO A DEADLY LEVEL BECAUSE MY SUGAR LEVELS ARE PLAYING UP. NOW I AM SURE I AM ON THE RIGHT DIET

@drekberg 4 года назад

Thank you ganaan khan. I really appreciate your feedback and so glad that you liked it.

@maranscandy9350 4 года назад

It’s like the monster under the bed.

@chindulohinandh4766 5 лет назад

Wowww....am so lucky that I found a true Doctor. Thank you for your effort Love from India☺☺☺

@SuperTruthSeeker4U 2 года назад

I have been studying about diabetes for years now but this is the first doctor that explains it in a way that makes sense and it’s easy to understand. There is so much misinformation out there and most of it is coming from our normal doctors who are so wrong because they do not understand how the body works. I can’t thank his doctor enough

@Malombroso 3 года назад

Hi Sten, im on keto and feeling very happy. Your channel changed my life and allowed me to lose 27 kg so far! The other day i was watching a documentary on netflix... the title is "what the health" and i found it disturbing because the "experts" in there were stating thatthere is nothing wrong with carbs cause they are not the cause of diabetes and that insulin resistence is created by fat! I was shocked when i heard it! I just wanted to report this to you, cause it was a very dangerous statement that lots of people can follow and get into an even worse situation! Mqybe you could make a video about these terrible misinformation that is around and warn the people about this! Thanks for sharing with us all your knowledge, making our lives a lot better!

@keralee 2 года назад

I suspect insulin resistance can be created by fats--it matters what kinds of fat you eat even on keto! PUFA fats cause abnormalities in membranes in mitochondria and cells and this can derail healthy metabilism. They are not as easily metabolized/removed either. Am thinking clean high quality saturated fats are not a problem for more people, except for some people who have a gene that causes them to convert it to pufa fat--SCD1 I believe. We are not all the same, so it is likely that certain people can develop diabetes from fat consumption and clearly there is also huge variability in carb tolerances.

@Matt-os5ho 3 года назад

Dr Ekberg is definitely my go to for medical information. What an education!

@drekberg 3 года назад

Thank you testing 123. I really appreciate your feedback. 😄

@kristinewayne4143 3 года назад

I agree!!

@nedrawmit 2 года назад

I really appreciate you for the knowledge that you share. A few years ago I suffered a significant back injury and as a result I gained a lot of weight. Before my injury I was very active, playing sports, hiking, hunting and fishing. My job was labor intensive as well. Then my doctor told me I had developed type 2 diabetes and prescribed medication. When I got home I looked up the medication on the internet. It said to use this medication where diet and exercise did not work. I was kind of ticked off and only used the medication for a short time. On my next visit to the doctor I told him that I had stopped taking the medication. He asked why. I told him what I found on the internet about diet and exercise and that we hadn't tried either one. I also told him that I thought that was sheer laziness for both of us. After that I cut away back on sugar and try to be as active as I can be despite my injury. Since then I have lost 60 pounds and lower my blood sugar significantly. You are very inspirational and have great videos, thank you so much. More people need to hear your massage because popping pills should be a last resort.

@dano612s 5 лет назад

Sten Ekberg has provided the most amazing insights into the body and treating type 2 diabetes. While I have trouble getting others who I know need this info to watch the videos, I am able to pass on what I learn to help others, such as my family members and friends. For the ones willing to listen, we are all now losing weight and getting much healthier. Amazing. Cheers.

@drekberg 5 лет назад

Thank you dano612sorensen. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@chrissvenningson1747 3 года назад

Dr. Sten has the most common sense explanation. He explains it so that all people can understand it. 10 years ago I was very confused, but the more I watched the more I learned. Having been a chef, I now am on a keto/carnivore diet for a number of years.

@pattruebody6045 2 года назад

God bless you Doctor Ekberg you have answered my questions. I was diagnosed in Jan 2022 with diabetes. I immediately did intermittent fasting and my readings went to between 5 and 5.5 the overall reading over a 4 week period done by the Doctor was 4.8 I'm still on metformin and hoping Doctor will take me off meds on my next visit. I listen to what my body tells me and my hunger has disappeared because of no sugar, potatoes, rice and pasta. In fact I have lost my craving for potatoes. I'm battling a bit with the pasta which I eat on occasions but that has to go as well. My diet is low carb and I hear what you say I need to make this my lifestyle else I will gain the weight again. I have lost 20kg since Jan 2022 and am working on to lose another 10kg by 1st August 2022 😁 thank you for all the info you share.

@CrystalSashimi 5 лет назад

Thank you Doctor, mainstream people thumbs down this video! I totally understood now, why they are telling me that I am lazy! Where in truth, I cannot even move my body because of fatigue, because of sluggish liver that is because of the medicines that I am taking , which MAINSTREAM medicine, gives me to get rich!

@drekberg 5 лет назад

Thank you Lolic Doc.. Congratulations. You are starting to get it. Now get healthy.

@label1877 5 лет назад

I could learn nuclear science taught the way Dr. Ekberg does it. I fired my physician for refusing to talk diet as I became pre-diabetic. After a few months of OMAD my A1c is 4.9. I maintain with 16/8.

@drekberg 5 лет назад

Thank you label1877 for sharing your story. That is great. I am so happy you have noticed a positive change. To quote Oscar Leroy on Gas corner. "It ain't rocket surgery". Congratulations for having the desire and the guts to pursue the truth. Keep it up!

@jeanniek1498 5 лет назад

@@drekberg I didn't quite understand what he was talking about. Please explain. I am diabetic on Metformin and Januvia

@twofacepalmer1212 4 года назад

@@jeanniek1498 OMAD = One Meal A Day, A1C is a blood test to measure your glucose levels (below 5.7% is normal) and the 16/8 is a common type of intermittent 'fasting' method. Fasting for 16 hours and reducing meal time window to just 8 hours. Example: Eat @ 7:00 pm... skip breakfast the next day and eat @ 11:00 am. Then don't eat again until 8 hours later.... which for this purpose would be at 7:00 pm.

@jeanniek1498 4 года назад

@@twofacepalmer1212 Thank You for the information.

@ineedhoez 4 года назад

Beautiful!

@laneyjet3610 2 года назад

This discussion was extremely enlightening and provocative. It was truly worth sharing. Thank you for all that you do to reveal the truth and to offer an opportunity to make a difference in the lives of people that are willing to accept the path to healing even if it's challenging. 🙏

@Gonza2024 5 лет назад

I cannot explain how grateful and thankful I am that I found you today. Very informative and well explained, I've been doing ketogenic diet for over a year and I can tell you that I've only lost 10 pounds in a year just because of my insulin resistance and menopause.

@drekberg 5 лет назад

Thank you Sarah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. 10 lbs is still pretty good considering. Try longer periods of fasting

@venetiancat 4 года назад

I've been sharing your wonderful videos as much as possible, including my brother, who is an MD and who is VERY interested. Thanks so much for FINALLY answering this lifelong puzzle.

@curtisbolinger3366 2 года назад

Thank you Dr. Ekberg! I am a 66 year old man coming off a broken pelvis injury. My weight took a jump and normally I just back off on my food for a few days and it comes back down. But it just wasn’t happening. So I started looking on the Internet, and found you and a couple other doctors with some great advice. I have been doing one meal a day and intermittent fasting for approximately one month and I have lost 16 pounds and feel great and not hungry. My doctor recommended statins and I refused. Full speed ahead. No sugar very few carbs. My doctor never recommended this to me. I also was battling acid reflux took Apple cider vinegar for three days in a row completely got past heartburn and acid reflux. Now I take some on a daily basis. No doctor ever recommended that. Your stomach needs to be more acidic not less. Praise God and thank you doctor for your help.

@BROOKLYNSTACE 5 лет назад

WOW this is really good information explained thoroughly which is what alot of MDs do NOT explain to people ! Thank you for this information. Keep doing what you are doing ! 👏🏾👍🏾🙂

@polyannamoonbeam 3 года назад

My favourite meal while fasting is artichoke( from a jar,in olive oil) tomato,red pepper, mackerel or sardines, ( it has to be fish) and olives. It seems to work for belly bloat and flattening it. Not more than a tea cup full We eat too much, too much variety sometimes.

@mattnobrega6621 Год назад

Im a type 1 diabetic and I was put on metformin in conjunction with two types of insulin. I got off my metformin. As it was causing some gastrointestinal issues. Told my doctor and he said to stop taking it. I did and my stomach is better. I look to natural ways to help me. I'm doing very well too. We need the truth and to bring back natural and holistic medicine as a main practice.

@takuro2132 3 года назад

I finally understand it. I never knew what the drugs actually did. My doctor for years just said no cakes and fruit. Go get your drugs. After I started keto 2 months ago a1c dropped 4 point. Weight is down 10 kilos. I still have neuropathy in feet and hands though.

@jeanreynolds1425 3 года назад

take doctors, best Benfotiamine 300 twice a day . it stops the neuropathy so you can sleep. go luck

@Rhonda22 3 года назад

Keep up the keto, add in intermittent fasting and once you get to a normal weight the neuropathy may go away, or lessen significantly.

@stevelowton1640 4 года назад

Fantastic videos. I'm so glad I found this channel. I have been on metformin for around 18 months now and have also changed my diet to keto about 4 weeks ago. I have had great results with over 20lbs lost. I really like the way these videos are explained for the different subjects covered. My daily macros are around 100g fat, 16-18g carbs, 100-120g protein. I'm unsure if this is good or not. Also I'm unsure if I should continue to take the metformin. After watching this particular video I'm thinking not but could do with a professional opinion. Many thanks in advance for any advice.

@jayalakshmib941 2 года назад

Dr Sten l am in border line of Thyroid, because of which l am unable to loose wt,l have started following you,your scientific explanation,God bless you.

@metteharter3882 5 лет назад

I will certainly forward this to a lot of my friends, they need to see it. I will also share with my family. Thank you Dr Ekberg

@drekberg 5 лет назад

Thank you Mette Harter.

@abdelrahmanshurbaji4688 5 лет назад

Thank you for explaining insulin resistance and how to reverse it. It can be done by anyone. I believe controlling the food intake (quality and quantity) and timing of eating is the first step on this lifestyle journey.

@kirkellis4329 2 года назад

I started taking berberine a few months ago in an effort to lower my LDL and Triglycerides which both went up on my keto diet. I stopped losing weight around the same time. My A1C did go down from 5.0 to 4.8 and my Triglycerides did drop from 145 to 122 but LDL went even higher. If berberine is really as similar to Metformin as I've read, could this be why I stopped losing weight ? Is the berberine forcing the blood sugar into fat storage ?

@DepDawg 8 месяцев назад

Berberine helps improve insulin resistance, so that would be unlikely. Dr. Ben Bikman has addressed Berberine. Same with Mike Mutzel. You can look them up. Perhaps they will mention something that sparks a connection for you and you can figure it out. You can also try stopping the Berberine for a month and see if your body responds differently. Best of health to you.

@suzannejanke1588 5 лет назад

I feel like I have been lied to! Thank Dr. Ekberg💕💕💕💕 In February I weighed 504 pounds. I started a keto diet on 3/18 and have lost 30 pounds. I was taking Humulin R 500 23-26 units twice a day, I am now taking 10 units twice a day. My sugars were still a bit high I thought, but did not want to crash and eat sugar. I had my A1C tested. From February to June it went from 8.4 to 7.1 on LESS insulin. I have not started IF yet and have not even started exercise yet... my clothes are loose, I think more clearly, I am less hungry! IF is next step! Right now I am down to having 3 hard boiled eggs at 8am, an Atkins shake at 2pm and a fatty protein and green vegetables at 7pm. No food intake between 7pm and 8am. I drink plenty of iced water and Zero calorie Power Ade. I want to thank you for your clear breakdown of why Keto works! I finally feel like I am on the right path. Also I tried to explain to my endocrinologist why I was taking less insulin, at first, she was totally against, then she saw how much my A1C dropped. She told me to keep doing whatever it is I am doing. 😊😊😊😊

@DefyingOldAge Год назад

Berberine has also been shown to lower glucose levels in people with insulin resistence and type 2 diabetes. Studies show that it helps your body respond better to insulin and prevents your liver from creating more glucose. As a result, people with diabetes may find berberine helps lower their blood sugar levels.

@shellyshopes Год назад

Thank you

@carbebcarbeb8335 Год назад

Berberine also helps Lowe blood pressure

@r.mercado9737 5 лет назад

This is the first presentation I have seen, heard and listened that makes MUCH SENSE! I am looking forward to more of your teachings.

@TheJoan48 Год назад

Thank you so much, Dr.Ekberg. I understood that video very well. Trying to understand insulin resistance can be very confusing. You explain very well and are a great teacher. You're changing the future for me and lots of other suffering people who have very few sources of correct information. God bless you.

@joanneclark8256 Год назад

I'm still confused so is suppleme ts bad then? Berberine does same ?

@robbshoppach191 Год назад

Becoming healthier because of these videos. A1C is now good. Have not gained weight for 6 months and have lost some but not enough. I eat once or twice a day in the middle of the day, eating within a four or six hour range. I stop eating after 4:00 p.m. thank you

@tsdelaney 5 лет назад

I agree with the comments of others. Sometimes you need to get whacked with some common sense.... You're right, the only way out is to reduce carbs and try and burn more calories. Thank you!

@drekberg 5 лет назад

I'll try to keep whacking.

@gloriayoung9745 3 года назад

Those of us who are severely insulin resistant, love you. Someone who finally understands us!

@3nails3days1way Год назад

Lots of good information. My A1C is slowly dropping as I've really limited the carbs. I am on Metformin, but it shouldn't be bad since I've gone low carb. Metformin does have a lot of other good components that are actually good for you in other categories. Hopefully I'll be out of pre-diabetes soon & I will be able to drop it.

@sherbaswinson6080 Год назад

Keep working. Awesome job

@bru1015 5 лет назад

Hi Doc, I’m Type two and I eat mostly a plant based diet, and my A1C is only 5.5. Thank you for sharing your knowledge. I’m a new subscriber and love the way you explain things. 👍👍👍

@drekberg 5 лет назад

Thank you Bruceann Yellowega. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@bru1015 5 лет назад

Dr. Sten Ekberg 🙋‍♀️ Hi Doc, so nice you replied to my post. Not everyone takes the the time to do so. Thanks so much. 🤗

@ritamorim100 Год назад

Good to read your commentary. I am algo most plantar based food, type 2 and would like to know how are your meals! I will follow!

@fountainpure1 2 года назад

Dear Dr Ekberg I am always impressed with your presentations as being very honest. I have a question Dr and this is as follows: what diet would you recommend for reversing blocked arteries? I shall be most grateful for your kind response. Thank you.

@klasstenmo2726 2 года назад

Dr. Ekberg - you are my hero, you has saved my life. Tack så oändligt mycket 💝

@YouToya 5 лет назад

Ok so I had to comment again...this truly one of ...if not THE best video on insulin resustance out here...and I must have watch every video on topics regarding keto, insulin resistance and intermittent fasting. I just sent this video out to a number of my family members....because people really suffer from a lack of knowledge because they really and truly dont know these concepts...please share this video!

@drekberg 5 лет назад

Thank you Toya Bella. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. I can't tell you how much I appreciate your enthusiasm. Keep sharing - I'll keep making videos.

@aeroflame62 4 года назад

Please do a talk on protecting your kidneys on keto, avoiding kidney stones, kidney failure.

@eb6195 4 года назад

Yes, IF increases uric acid which increases chances of uric acid kidney stones.

@CristinaArroyos 5 месяцев назад

My husband and I want to thank you so much, you changed our lives, because of your videos we changed our diet, never any video changed my mind about in detail you explain everything about what sugar and carbs do to our bodies, God bless you🙏🏻

@debd1250 3 года назад

Brilliant Dr. Elberg! As always you take such complex issues and break them down into manageable parts of understanding. Truly a great ability of a teacher is to be incredibly smart yet bring things to common understanding and actionable outcome options. Many thanks indeed for your gifts of time, and passion to serve, with little expectation of remuneration. I will support your channel when I’m working again! Thanks kindly

@daleval2182 3 года назад

I like when you said the body is infinitely intelligent, its like we all have a master painter, but we lock him in a shed with little paint, only 2 brushes and no windows, we must give the master all the tools to create its best masterpiece

@simmiedavissimmiesings8185 3 года назад

We are fearfully and wonderfully made!

@tamstams3815 2 года назад

Haha! Love this analogy! ♥️

@PuertoRicoLux 2 года назад

These videos are the best 3rd grader explanations I've seen since having been diagnosed Type 2 a few years ago. Awesome.

@crishc8923 Год назад

Dr Sten, I hope you live a very long, happy life. You have helped so many people including myself. You're more informed than my gynaecologist and my endocrinologist together. I'm sick of getting medicines and treatments which cause me more imbalance. Attacking the root problem changing eating habits (since you are what you eat) is the answer. thank you so much for all this valuable information.

@decarlaalleyne7008 5 лет назад

Dr Ekberg thank you so much. Education is the key to overcoming this terrible disease!

@JingHe Год назад

Dr. Ekberg, David Sinclair who does research at Harvard wrote a book called Lifespan where he explains that Metformin has the function of poisoning mitochondria. Impaired mitochondria pushes the body to more anaerobic respiration, which makes glucose burning more inefficient (fewer ATP per multiple of glucose), which is how people lose weight with Metformin. Of course, there are side effects, but it's not one of those things that work by cramming more sugar into the cells. If anything, it has a laxative effect that can also interfere with absorption of sugar from food.

@margaretgordon291 2 года назад

Dr Sten I have been following you for 3years I have followed your advice and I have lost the weight I wanted too for the past 50 years. Thank you for your advise that makes sense and easy to follow. I just turned 80 and healthy except for the occasional knee pains. Thank you again. Is it OK to have a sweet treat once a week?

@lesliealexander4925 3 года назад

This was such a wonderful informative discussion! And it was presented in such a way that it totally makes sense! Thank you so much! I was getting so fed up with all the conflicting information out there about this subject! Now, I feel like I’m on the right path, and you probably saved my life! 🤗👍🙏