14 Min Core Workout | Morning Strength 

Hi Everyone! Here is a 14 minute mat pilates core workout. We work the core while focusing on the length and stretch for the spine. This allows for optimum core engagement. Remember to celebrate yourself for showing up and giving your best! Enjoy!!
Film your class and TAG @theholisticworkout on IG in your IG stories and we'll be sure to acknowledge you!
Please remember that your own body is so unique and you can alter this workout/practice to suit your needs. Take a longer break when you need to!
🪜Level: All Levels
🕰️ Time: 14 minutes
🧘‍♀️Equipment: None
🏋️ Type of Workout: Mat Pilates
🔥 DISCLAIMER
The information and practices in this video or on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice physical yoga postures, fitness, or pilates exercises. Please be mindful and listen to your body, stop when you are feeling any signs of pain. By voluntarily participating in these practices at your own risk, you acknowledge this risk and release Vivian Fong and THE HOLISTIC WORKOUT from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise if you are unsure.
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