No ONE thing is going to help you sleep better. Instead, a series of SMALL decisions you make throughout the day can DRAMATICALLY increase the quality of your sleep at night. You'd be surprised at how easy to implement some of these micro-habits are, and how profound of an effect they can have on your sleep. In this video, I'll walk through 14 of these small steps you can implement right now that will surely help your sleep TONIGHT.
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0:00 Small changes have a BIG impact
0:15 WHEN to wake up
0:55 The first thing to do in the morning
1:20 The first thing you should drink
2:30 What to eat for breakfast
3:00 When to stop drinking coffee
3:35 The WORST thing you can do in the afternoon
4:15 The BEST thing you can do in the afternoon
5:00 When you SHOULDN'T exercise
5:15 What to eat for dinner
5:45 The BEST thing you can do in the evening
6:25 How you SHOULD exercise at night
6:45 My ULTIMATE wind-down routine
7:30 The BEST thing to do right before bed
8:35 WHEN to go to sleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
14 авг 2024
