14 SUPER TIPS ON BODY BUILDING by Puneet Biseria 

Hi, my name is PUNEET BISERIA. And here in this video I will tell you the best rules about bodybuilding.
1. These 13 rules are the best Gym Workout Tips for Beginners in Hindi.
2. This video is a Complete Beginners Guide for bodybuilding. You will also get to know about the Best Supplement For Bodybuilding that is what you should take and what you should not.
It contains the Full day Diet Plan to GAIN WEIGHT for Beginners and these bodybuilding tips are in hindi
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You can also call these rules as the bodybuilding rules by puneet biseria.
So in this video I will tell you about the bodybuilding rules of Arnold Schwarzenegger, who is considered as the best bodybuilder of all times.
This video that puneet biseria bodybuilding video is entirely based on the arnold bodybuilding book, PUMPING IRON.
Now in this book Arnold Schwarzenegger has clearly explained about arnold’s secret principles of bodybuilding and after watching this video you will develop a clear understanding of
1.how to develop strength, flexibility, agility
2.how to take natural supplements
3.how to consume fibers or roughage
4.how to take carbohydrates, fats, proteins, minerals and vitamins.
5.what is the best time to take carbohydrates, fats, proteins, minerals and vitamins.
6.how to build strength
7.best ways to do bench press
8.best ways to do dead lifts
9.best ways to do squats
10.how many sets you should do
11.how many repetitions you should take
12.how much rest you should take
13.what is best way to develop size
14.what is the best way to develop cuts (definition)
15.how to maintain the correct posture
16.what is the importance of stretching
17.what are the other activities you should pursue with bodybuilding.
Arnold Schwarzenegger's Secrets For Building is the best book to understand about the Arm training exercises of Arnold Schwarzenegger, what was the reason for Arnold Schwarzenegger's perfect Physique
What was Arnold's Secrets To develop that Massive Chest. In this book Arnold Schwarzenegger has truly revealed His bodybuilding secrets. In this Arnold has talked about his training routine which if you follow you can develop a very attractive physique. The best parts are Arnold Schwarzenegger's tricep workout, Arnold Schwarzenegger's biceps workout, Arnold Schwarzenegger's chest workout.
You will also learn about the best way to start bodybuilding, that basics of bodybuilding for beginners. And if you want to exercise at home and want to develop 6 pack abs what should you do.
Certain exercises if your aim is just fitness or if you are after serious bodybuilding thing.
Just watch this video and learn everything by yourself.
Thanks!