Complete Home Gym Transformation (Start to Finish) 

Hi when will you app be available to download on android

I also have a properly old ragged treadmill that I wouldn’t mind replacing or upgrading. My other piece of cardio equipment is the Rogue Echo Bike. As far as short intense cardio it is unrivaled

skipping rope. It would also go well with the punching bag.

As for things that keep your cardio short and intense, Im suprised that you haven't gone for a rowing machine

can't go wrong with a concept2 rower or rogue echo bike. Concept2 probably better because of the small footprint when up right and the ability to do short/long cardio bouts.

**cuts to a shot of me being born**

And the end line: ‘it’s always the start’

A variation on ‘first things first’😂

Honestly 😂😂😂😂😂

Great work with the gym upgrade Joe, looks sick! Can you link me the garage door insulation stuff including the black sheets you used and what you used to stick it onto the door? TIA!

Glad you enjoy them mate

Yep, even the track that mine runs on still limits where I can put things to an extent. A roller door would be best but looks pretty ugly on the outside. I also bought a shed for storage, but can imagine that's not convenient if you have bikes or something you need to grab and go.

I think leg extension is the most difficult as there isn't really a quad isolation replacement you can do with free-weights. I do some stuff in this video from around the 5 mins 30 mark: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OXn-fhrQQrw.html& But none of it is particularly comfortable or easy, so I don't know if I would just concentrate on doing a couple of different squat/lunge variations for quads. Calves, you should be able to do raises holding the jammer arms, as they will be more stable than holding a free bar. Single leg DB raises are fine too if you stand on a plate/ramp and hold onto your rack with your free hand. For hams, again an isolation is difficult without a machine. You can do some lying leg curls, lying forwards on an incline bench with a DB between your feet, but again, that's a bit awkward. Although it's not a curl, I rely mainly on RDLs for the hamstring work I do at home.

Exactly mate. Need the panels for a good diffuse lighting source.

Yeah mate, I would say so. You will still be able to do some single arm lat pulldowns (like the ones I showed in the video) and could even do some cable rows sat with your chest against an upright/incline bench (holding both cables), so you're not really losing any movements, but gaining a lot. If you have somewhere to do pull-ups especially, no real need for a lat pulldown (although I do see why people have them in home gyms because they are typically pretty small footprint).

Damn, shed gonna be even colder than a garage this winter ha! Better get some layers on man!

@@JoeDelaneyy haha I know I usually heat it up 15 min before I go in with one of those energy saving heaters then switch it off once I’m warmed up

Thanks mate

Yep, think I'll go for the assault bike.

did u ever get one