BEGINNER RUNNING VLOG
143th Run
8 / 10 / 2024 at 6:13 AM
Distance - 10.02 km
Time - 53:50
Pace - 5'22"/km
Speed - 11.2 kph
Cadence - 178 spm
Heart Rate - 148 bpm
Weight - 68.1kg
Height - 173 cm
Age - 45
Watch - Apple Watch Ultra 2
Camera - gopro hero 8 & chest mount (chesty)
Shoes - ASICS Novablast 4
1st - 3/14/2024 at 5:48 AM | 1.28km | 7'02" | 78kg
2nd - 3/15/2024 at 6:02 AM | 2.47km | 7'02" | 77.8kg
3rd - 3/18/2024 at 5:28 AM | 2.49km | 7'38"
4th - 3/19/2024 at 5:21 AM | 2.50km | 7'23" | 75.6kg
5th - 3/20/2024 at 5:51 AM | 2.53km | 7'33" | 75.2kg
6th - 3/21/2024 at 5:51 AM | 2.64km | 7'06" | 74.2kg
7th - 3/22/2024 at 5:47 AM | 2.72km | 7'00" | 74.4kg
8th - 3/24/2024 at 5:48 AM | 2.74km | 7'13" | 75.7kg
9th - 3/25/2024 at 5:55 AM | 3.13km | 6'59" | 75.5kg
10th - 3/27/2024 at 5:43 AM | 3.07km | 6'44" | 75.5kg
11th - 3/28/2024 at 5:50 AM | 3.06km | 6'51" | 76.2kg
I'm not running to live long.
I run to love myself.
#miraclemorning #canthurtme #motivation
20 окт 2024
