14min Cardio 

🏠My hubby and I launched an at-home fitness brand, “MARINESS”!
∟Official Website (mariness.jp/)
∟We deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products!
∟MARINESS Instagram ( / mariness_official )
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📔My first book, “Yaseru Dance” is on sale!
∟www.amazon.co....
∟It’s a step by step guide book on how to properly do fitness at home.
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📺Other Channels!
Marina Takewaki（Main Channel）
∟ / @marinatakewaki
Marina’s Daily Life（Sub-Channel）
∟ / @marinatakewaki2
MARINESS Program
∟ / @marinessprogram
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💪Workout playlist!
Longer Workouts (≥ 10 Min)
∟ • 🛑Longer Workouts (10+ ...
Full Body Workouts
∟ • 🟣Full Body Workouts🟣
Abs & Lower Body Workouts
∟ • 🟢Abs & Lower Body Work...
Upper Body Workouts
∟ • 🔵Upper Body Workouts🔵
Stretches & Face Exercises
∟ • 🟠Stretches & Face Exer...
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📳SNS
Instagram:
∟ Marina / takemari1219
Twitter:
∟ Marina: / takemari1219
∟ Darwin: / darwin_takewaki
Clubhouse:
∟ Marina：takemari1219
∟ Darwin：darwin_takewaki
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📅For business related inquiries, please fill out the form below!
∟en.uuum.co.jp/...
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📩Please see below address for gifting & fan letters:)
UUUM (Marina Takewaki)
28th Fl. Midtown Tower, 9-7-1
Akasaka, Minato-ku, Tokyo
107-6228
Japan
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🎵Music
Epidemic Sound
∟www.epidemicsou...
DOVA-SYNDROME
∟dova-s.jp/
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#beginners #exercise #fitness #diet #dance #workouts #training