23 Minute Exercise Routine To Lose Belly Fat | Zumba Class 

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

It's been 2 year's, Who's watching in 2024 now 🤔 ?

This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!

I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️

In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again

Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.

Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!

One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!

After trying everything, I finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉

I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤

I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency

I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !

I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise

I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!

As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...

I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin

I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!

I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....

Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.

I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤

I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞

Mira! Waiting for your work out! Pleasant green outfit!

Nice workout ❤Love from kerala❤

Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤

Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!

Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes

Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛

Love their zumba workout they are best

Your zumba can help for my weightloss thanks Mera

Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️

1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn

Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you

This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit. Thank you.

Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.

I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️

Always do mira's workout. For 2 weeks and it really work.

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

Good morning mam your zumba dance class is awesome, it's work for my weight loss, thank you so much

First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤

First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!

I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.

Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag

This video was great - really liked that there were participants at all ability levels!

That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌

Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!

first zumba class❤ i will be doing it every morning thanks

Thank you for the exercice, I'll try it for 7 days and see Day 1 done Day 2 done Day 3 done hard to do because of pain but it's okay Day 4 done Day 5 done start seing change but I was mixiing with the 19:5 fasting Day 6 done start seeing some change

Alright! Day 1 done! Feeling great! It was a wonderful and super fun workout! Will compare in a few days after doing it every day! Day 2- fantastic feeling the burn everywhere! Day 3- was definitely tired after this one but am feeling good! Day 4- I don’t understand it but man these workouts are amazing!

I'm doing this not only because Of my routine to Lose belly fat, Also because I love to dance. I'll keep u guys updated on how I feel after doing this 23 minute Exercise workout. 7 Minutes in: I can feel it wokring ! 12 Minutes in: I can feel the burn! Building our way up. 17 Minutes in: Its burns a lot, its doing the job. U can keep going I decieded to stop here. I'm only 12 years old since I'm so insecure about my body, I hope this helps me, myself and u guys a lot! It did burn. So proud of myself, i got up and decided why don't I exercise for 1 hour to see how I'd do? I got up and solved my problem.

Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work

Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!

I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!

I have loose 9 kg in 4 and half month doing this workout..😊

Started yesterday. First time no break i finished ❤

I am gonna try this for 15 days straight!here is my changes or more etc. Day 1 ✅ Day 2❎ Day 3❎ Day 4❎ Day 5❎ Day 6❎ Day 7❎ Day 8❎ Day 9❎ Day 10❎ Day 11❎ Day 12❎ Day 13❎ Day 14❎ Day 15❎ (I am also on a diet!)

Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..

thank you for the video, I'm happy to find your video I'm a viewer from Indonesia, nice to meet you

Great great great to watch from my coach, really fun!!! ❤❤❤ Okay, in the afternoon I'm gonna do it... 😊

Added to routine ✅ Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥

I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on RU-vid with yall ❤️

All the comments are definitely making me try this ❤

I really enjoyed, while doing ...this zumba dance

Love your exercise keep it up... 💓💓

Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines

I am following this workout for some days...it's really good...lots of love from India 🥰

I am watching and following this daily. Thank you

Amazing workout but do on empty stomach 😅these 24 minutes are so intense 😳 Thank you 😊

This is a great workout thank you from North Carolina.

Ai como eu gosto desse vídeo eu amo esse vídeo é maravilhoso 💞😊 é bom demais f

I am from mumbai India This is My favourite music 🎶... Thank you so much mira your classess very help full.. 💕💕🙏

Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone

I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩

I didn't think I would finish this. Amazing. I loved it. I enjoyed every second of it.

Done day 1❤

Good exercise. Thankyou.

WOW!!!!!! MAGNIFICENT OUTSIDE WORK!!!!!!!

I love this 23 mini workout , it's my favourite of all the ones I've seen 😊 Do it nearly every day ...I always sweat with it too , I'm 66 & can keep up with it ( apart from the jumping 😅) Excellent.! 👍

I think I might try it tomorrow. My weight is about 64 kg and I really want to drop it to 57 kg. I‘m gonna try it for two weeks I think to see the changes. (Never forget Rest days, they’re very important) Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤

Zumba on a Britney song? YASSS 😃

Started doing it today (27.2.2024), will update you in a month 💕

I love dance ..from tomorrow i am going to try this all step..😊🤘...it is perfect zumba for weight loss 😍😍😍

First ever Zumba class.. this kicked my BUTT!! I’ll be doing another one tomorrow!

Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏

Thanks 🙏 ❤to much helpful ❤

I’ve never done Zumba in my life before but I thoroughly enjoyed this and had loads of fun! I shall continue this daily. Thank you 🙏🏼❤️ Update. I’ve done this every day and today I felt so good at the end I did the whole 23 mins again 😅 SO MUCH FUN!!

OMG!!!! Awesome instructions!!!! Lovely and great workout!!!

Your video is really respectful for Excerxice for grown ups Mom & we really in joy it for fat Mommy's

Once I get my hip, this workout might be the way to get it back to being pain free and give my my life back. Some of the routine I'll have to skip, twisting etc. But, shall save this and try it later.

Grabe i have so much fun....after a long time now lang pinawisan...i hope i can get rid my fats in my belly.... Love your zumba video😊😊😊😊💓💓💓💓💓

Holaaaaa los saludo desde Colombia. Entrenar todos los días con estas rutinas es maravilloso. Gracias y besos desde Colombia.

(I'M BACK AFTER 1 YEAR LOL) April 4, 2024 Wow this zumba is really effective 😍 my previous weight was 57kg but after 3 days of working out it dropped to 55kg! I was soooooo HAPPY, it's my 4th day today and it was great! My goal is to drop to 50kg. I'll come back here toms! 1st Day : ✅Unsure of this kind of exercise but I'll trust the process and have some diet, having a hard time but still having fun. 2nd Day: ✅ getting a hang of it 3rd Day: ✅ easy! And when I check my weight got dropped to 55kg! Can't believe it worked faster than i expected. 4th Day: ✅ Got tired from swimming but it won't stop me from doing this workout! 5th day: ✅ (forgot to comment) easy! 6th day: ❎ rest day 7th day: ✅ easy! 8th day: ❎ (forgot to comment) got tired from doing deep cleaning at home, surely got some calories burned right? 9th day: ❎ 😭 no signal didn't get to do the workout. I'll double my workout tommorrow to make it up. 10th day: ✅ (forgot to comment yesterday) I sweated like crazy. 11th day: ✅ I just finished my workout now. Latetly I noticed some changes to my body. My arms are getting slimmer, and my waiste are getting smaller. Can't wait to weight myself. (Don't have a weighing scale, but my friend does) ❗Update❗sorry, been busy from my work. Stopped doing zumba for days because of it. But I did this workout yesterday and today. I'm surprise that my body didn't gained weight even without exercise. I'll just going to continue the counting of the days. 12th day: ✅ (Yesterday) I'm glad that I can still do it easily. 13th day: ✅ (Today) phew! Been sweating alot! I felt good. 14th day: ✅ done workout ❤️‍🔥 NEW UPDATE APRIL 2024 ❤️‍🔥 (I quit after 14th got lazy, but I went to gym months ago this year but it didn't work out for me 😢 last time I checked my weight it was 59 😭 so I stopped working out at the gym after 3 months, I decided to go back here because I remembered that it was effected and fun too! This is my 2nd day already, I promise to myself that I will be consistent this time! My weight right now maybe around 58-59 kg not sure but I ordered a weighing scale just to be sure) BACK TO ZERO 1st DAY APRIL 3, 2024 ✅️ (yesterday) 2nd DAY APRIL 4, 2024 ✅️ 3rd DAY APRIL 5, 2024 ✅️ 4th DAY APRIL 6, 2024 ✅️ 5th DAY APRIL 7, 2024 ❌️ 6th DAY APRIL 8, 2024 ✅️ (Sweating alot, I decided to go on a diet because my weight is not going down lol, I got a weighing scale now, my weight remain the same 59kg) 7th DAY APRIL 9, 2024 ✅️ ( starting to see some changes on my tummy)

Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤

I never do dance workouts and I was looking for something different and found this by searching belly fat workouts. I have to say it was absolutely wonderful, from the music to the movements. I added ankle weights to my wrists and i was seriously sweating. Loved it and the instructor!

Muy buena rutina!! Gracias Saludos desde Bolivia 😊

Good Mira thanks ❤️❤️❤️ says hello to Than Hang

I'm so happy that most of the moves don't involve jumping around and making a lot of noise on the floor, I wouldn't be able to do that living in a small place with other people.

What a Joy having outside workout ❤️❤️❤️💪 thanks a lot 🥰

Спасибо, Мира. Отличная тренировка для начинающих!