15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout｜ 無需器材又能在家做的運動｜有效針對全身肌肉的訓練｜男女都適合的訓練【健身運動】 

分享给大家 - 【15分鐘的全身徒手訓練】
即使严禁在家，依然不阻碍我們想訓練的心！
一起完成这 23 個动作吧～
祝大家健身愉快！健康第一 😊
Song List
Amadeus - Legendary
• Amadeus - Legendary
Track: MIDNIGHT CVLT & Titus1 - Better Days [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • MIDNIGHT CVLT & Titus1...
Free Download / Stream: ncs.io/BetterDays
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Helynt - Time (Magic F...
Free Download: fanlink.to/cwcw
Track: JackEL & D.R.U - All Alone (I Need Another) [Magic Free Release]
Music Provided by Magic Records
Listen To The Original: • JackEL & D.R.U - All A...
Free Download: fanlink.to/cyt7
Music from #InAudio: inaudio.org/
Track Name. No Copyright EDM by Infraction [No Copyright Music] [Royalty Free Music] / Midnight
• No Copyright EDM by In...

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