20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats 

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Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇

Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

This was a killer 20!!!!!! Thank you. Love you guys ❤❤❤

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

Wow this was awesome thank you so much for these amazing workouts ❤

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

Көп көп рахмет сіздерге. Керемет жаттығулар ❤

I just did your workout. In my opinion it is light but effective. I want to do it more and more. Thanks to you❤

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

Muito top🥰🥰🥰 você sempre nos dando essa oportunidade! Muito obrigada ❤

Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

Perfeito❤ Amei!

Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

Que dupla maravilhosa! Grata!❤

Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

Perfeito. Que treino top.❤

TRULY AMAZING! I feel so happy after this workout, and the music instead of useless talking is perfect! It really pushes through! Definently going to do another one ❤ try it!

I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

Just finished this workout…. Feeling great! Also great duo!

Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

I love this! not tiring nor boring, but pretty efficient. Thank you 💞

I really am enjoying standing workouts so much better for my back and knees love this!

Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

Primeira vez aqui, encontrei o canal por acaso, já me inscrevi e começo amanhã nesses treinos, ameiii❤❤🇧🇷🇧🇷🤩👏👏

Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

Just came across you guys and I really love your workouts. I was getting kind of bored and y'all helped me mix it up. Also, I love the no talking format. Sometimes when they're giving a bunch of instruction it makes me frustrated

Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

This workout was PERFECT! I LOVED it! Thank you for making something that is basic yet gets you sweating!

Ciao Elaine,grazie per questo allenamento...era da un po' che non lo facevo ma devo dire che seguendo te e la tua energia questi venti minuti sono volati...grazie 🙏😊

Thank you so much this is really working for my body 😭❤️🥳

Wow what a gratis workout! Thank you guys you are amazing!

That's a real workout at home, it was challenging and fun. Loved the music too! Glad I found this channel😊

Najlepszy trening!!! Jesteście cudowni ❤️❤️❤️❤️Dziękuję ❤️

this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

Omg amazing I’m sweating 🥵 this is will be my everyday routine from now on

Vcs estão de parabéns, estou amando esses exercícios... q o senhor continui abençoado vcs❤

Começei a fazer hoje,adorei esses exercícios

It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

Молодцы !!! Огромное спасибо . Занимаюсь по вашим видео, помогает при депрессии ...

love the warm up and cool down!!!! Thank you

BONUS: warm up AND Cool down! Nice!!

Amo treinar com vocês,me encontrei nos seus exercícios,transpiro muito😂

I usually don’t like work out videos on RU-vid. I rather platforms subscriptions. But this one is amazing! I love it! Thanks so much guys ❤

I have been doing your 2 of your 10 min workout and it feels great. Gerri g to know you and you are a person that motivates me to do exercises. Thanks!

Adoro os exercícios me fazem muito bem parabéns pelo canal brazillll! 🇧🇷🇧🇷🇧🇷

Ameeeei, faço todo dia um treino seu ❤

I love this! not tiring nor boring, but pretty efficient. Thank you

Thank you so much, Guys... It's entertaining working out with this piece... Cheers

Amei o treino fiz todos exercícios valeu mais que uma semana de caminhada 😊

Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

Super good workout, after 12 minutes I was already very sweaty, I loved it, and I'll do it more often at home! ❤

Amazing! Got me moving! So intense yet so fun! Love it

Hi, wow, had a blast, need a pause at 80%❤❤❤ Love it! The challenge is up.

Meu primeiro treino após meses parada, e foi sensacional ❤

Adorei , fiz meu treino e quando cheguei em casa fiz o cardio com vcs , muito bom .

I started with 84kg now am 76 it's really working for the better

treino maravilhoso , perfeito para realizar às 6 horas da manhã.

Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

I usually only bring myself to growwithjo cardio workouts. I’m happy I found this one! It was gentle enough for someone who hates cardio but so effective! The only thing that killed me were the surfer jumps lol I had to modify

Excelentes ejercicios es mi primer clase felicidades ❤😊

amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

احببت تمرين راائع تعرقت كثييرا لكن اشعر بسعادة لا توصف ❤

Que maravillosa rutina, justo lo q buscaba, gracias. Dios te bendiga enormemente

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

Nice standing workout that definitely made me sweat ! Don’t know why, but the music definitely pushed me a little bit more this time

Treino maravilhoso! Estou me sentindo muito bem depois que comecei fazer

You guys made my day! Thanks a lot! Greetings from Russia!

Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

Adorei! Obrigada por hoje, no vemos amanhã ❤

thanks for the streching, normallz after workout finished!! fantastic

Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.

Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

Best cardio ever..have started recently but enjoying a lot..❤

Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.

17.02.2024 de Salvador para o mundo.1 vez e estou amando treinar com vcs. Estou super suada.vumboraaaa

Amei o treino❤

Thanks for the video! Did this twice this week. Although I'm not really sure it focuses the whole body, I feel like it 'd more legs oriented, but still cool! Will check the rest of the videos for sure!

Nobadaddiction this is great! This had my arms aching next day when I didn't think it would as there's only punching moves. Today I added a three minute non stop finisher and i feel amazing!

😍ACHO MUITO LEGAL NO FINAL DO TREINO VOCÊS APLAUSAM!!!!

No primeiro dia não consegui até o final, mas no segundo consegui! Não desistam

The best exercise. Thank you so much ❤😊

Thank you very much guys for this really productive workout!