15 Daily Habits to Boost Your Intelligence 

*”Do not fear having no friends. Fear having bad friends”* ~My life taught lesson

I would add to the eating well facet…by encouraging us - who desire a sustained intelligence boost, to stop eating by 7-8pm each night…and not until 16hrs have passed (i.e. noon the following day). In other words…adopt and practice intermittent fasting!👍

Another one I think should be in this list is Journalling or writing down and articulating one's thought. This might have some great effects on increasing intelligence.

Learning Spanish has challenged my mind. Definitely worth it. I thought, hell, I'm pretty good at English, why not learn Spanish better? Then I picked up French and German, and Python, Powershell.....

thank you 1. Question Everything 2. Learn A New Language 3. Read Things That Intimidate You 4. Apply Everything You Learn 5. Exercise Daily 6. Eat Well 7. Sleep Well 8. Set ”SMART” Goals 9. Reality Check Yourself Often 10. Spend Time in Nature 11. Meditate 12. Practice Mental Exercises 13. Engage In Artistic Activities 14. Have Meaningful Conversations 15. Always Aim To Be Smarter Than You Were Yesterday

I was sleepy but saved this video immediately to come back to as soon as i can in the morning, Alux will follow you to your dream life

Thank you for the brainstorming video 🎉. I think 'Applying Everything We Learn ' is more important to me to practice in the current circumstance. All other points are praiseworthy ❤

Loving these recent longer style videos guys! Q.O.T.D: The one that I need to work on the most is having more meaningful conversations. I live in the "hood" so having these kind of conversations idtricky af. But I am constantly seeking to network via meetups n me and the lad in the mirror love to go deep whenever something peaks our interest!

Alux is the bank of education! Much love from Zambia 🇿🇲

apply what you learn : ) i think this one is so good because it contains all the 15 habits because if you just know what you learn without actually apply it you won't get that progress that you want

But intelligence is so much more than cognitive abilities to process and memorize information, there is also emotional intelligence

Reading books is a SUPERPOWER

Though many changes i need to do but the very essential one that i am taking pledge to set smart goals and do smart efforts to achieve them and also be at least a bit intelligence than yesterday.

Alux always knocks it out the park due to the fact they break it down for those who maybe never have ventured into a higher place or maybe attempted but it didn’t feel natural to the individual. Some may have known this but didn’t have the reinforcement or perseverance to keep moving along in harsh environments where support was little next to nothing.

What a wonderful way to fulfil one's life by follow these noble steps. Thanks a lot!!!

Am here in East Africa, but clearly understand each and every word the Alux lady says. He voice is something else.

00:00 - Intro 00:50 - Question Everything 03:13 - Learn A New Language 04:52 - Read Things That Intimidate You 06:49 - Apply Everything You Learn 08:41 - Exercise Daily 10:41 - Eat Well 13:37 - Sleep Well 15:43 - Set ”SMART” Goals 17:11 - Reality Check Yourself Often 18:00 - Spend Time in Nature 19:18 - Meditate 20:50 - Practice Mental Exercises 22:31 - Engage In Artistic Activities 22:44 - Have Meaningful Conversations 25:28 - Always Aim To Be Smarter Than You Were Yesterday

This video is so important to help us boot our knowledge. Setting goals is the best among those 15 tips to me. Keep up the good work 🙏

I totally agree with you, especially reading things that intimidate me because it is a process of learning everything I want to improve my skills in my life that is worth it.

It is true, we are all shaped and formed from what we learn and experience in our environments. And we continuously do so the rest of our lives, just as long as we are open to growing every day 😊

Always love the content Alux puts out

ALUX is just the BEST! Their research game is out of this world!! I Love You ALUX❤

There are people in this world who live with you since childhood, get up and sit, but when your bad days comes then you can understand their real face that they didn't like you from childhood till now, so after thinking make friends carefully.

Applying everything we learn is difficult because we read good and bad things. And things which we cannot apply. Like, becoming a necromancer after reading the fictional books or character like Dr. Strange. So applying scientific or well organised knowledge in a postive way is crucial for the well being.

Eating more nutritious meals is something that I need to work on.

Sleep!!😴 … I need to get in bed earlier… I’ve honed in the habit of waking early…and get my exercise going by 5am each day… but I’m yet to hone in the habit of retiring to bed by at least 10pm… working on it!!!👍😻🙏🏽😴

I would love if u covered the topic of how to form systems in our businesses

Was looking forward to the bonus. Overall y’all never cease to amaze and enrich.

Alux is my new discovery to personal improvement + growth --- If I knew about this 5 years ago my capabilities could have been at higher levels now.

Thanks for the effort put in developing this video it is really helpful.🇿🇲🇿🇲🇿🇲 kuchalo

Wow Alux..so informative and inspiring ❤.

it took me years to realise that the most important thing is to Apply everything I learn..

Just remember you are on your own and only passing through this life don't take things too seriously cos you will probably be forgotten in a generation Just like our grandparents and remember human relations matter most btw I absolutely love your app and I m extremely particular who I say that to

Thanks for this video. We all need a little boost of wisdom or knowledge every once in a while.

I am horrible at getting sleep!!! I need to resolve this ASAP.

I very much enjoyed this video! 👍🏿😃🧠💗

I absolutely love this RU-vid channel, I am constantly getting better at life and I owe a bit of it to your truthful and realistic approach. But I think that a good video would be focused on timing and believing in the facts that back good investments (no matter how long it takes) I have been sitting on certain crypto currency that have not moved much in the past 2 year's!! But as others are falling prey to FUD and false allegations, when it does pump I will be one of the people who benefit. So a video on delayed gratification and holding onto what the facts tell you about a certain investment (#XLM&#XRP) Because even I have almost been shaken out, but instead keep buying more with any extra money I receive. #BELIEVE

"Applying everything I learn"👍👌

AFAIK there is no evidence that meditation increases intelligence but other than that good video 👍

Listening to Alux I get up off my bed and stop procrastinating.

Great points! I'd add to this that it's not a one-time boost, but improving one's cognitive abilities is a matter of exercise, so it has to be a continuous practice! I like framing it as cognitive hygiene and I recently created a video about it.

What about "programming language"? Thanks Alux!!!

I believe that Always aim to be better or more than you were yesterday 14-05-23 from H1 .

Thanks for your webinar ❤ it was indeed knowledgeable 🤝 thanks 🙏

I go with "reading things that can intimidate me".

Merci 🎉🎉

Being curious and inquisitive will help you absorb and retain alot of information. . Thats why when a child is talkative and question everything dint shut them up. Appreciate they are turning to you for answers they will respect you. If you shut them up they will resent you and disrespect you.

Thank you, Alux for sharing this amazing video.

Thank you, Alux!

Useful cues,,,Thank you

Learning is the key to why we have progressed from ape to being smartest outcome of evolution.all points mentioned are relevant to becoming intelligent.ifeel concentration and meditation is most importsnt

While spending more time on your actual goal is the best way there, supportive activities can give you perspective to give you more tools to accomplish your goal and complete it better.

Thanks alotes aluxes such a great meaningful lesson's 😊👏👏✌✌👍👍

I think sleeping well is the major aspect I need to work on

Thank you for this reminders!!

Great info.

i just found that the most of these habits iam already doing it,thank you so much hope i can learn more and develope my personality

Where can I find the video scription?please ❤

The last one I'm gonna work the most on.

I think i have work more to practice mental exercise . Thanks .

Very helpful content

EXCELLENT! I was wondering if playing a musical instrument could increase cognitivity?

Very valuable and Interesting ❤❤❤❤❤Thank you.

100% correct ❤

With given good health, there is only one way to experience and learn, that is through ACTION.

Love it. I'll work on deep conversations

Applying learned knowledge - that is such an important point❤Tx, Alux❤❤❤Amazing🎉

ALUX =The brain gym 🧠💪🏽

Yes nature is so beautiful and peaceful it clears the mind .

Opening myself up to books that intimidate me.😎

I think I have to work more on having meaningful conversations, sleeping well and engaging in artistic activities.

This video is really thoughts provoking. Yet, let me just debate or question one or two pints you mentioned. 1rst, intelligence is hereditary. If you acquire it before you start giving birth you will pass it. I'm neither a biologist or a professional of recognition but I could see that smart 🐔 and🐓 give life to smart 🐣. There is no exception to this rule. It is even more true because your children first learn from you. And they start learning from inside the belly. It means what it means. What you do daily when the babe is still unborn affects his growth and then develops his mind. Do not question this. 2nd, are social elements by nature. What we have around us determines how far we can grow. I know that you got how fast general intelligence has being growing since internet got out there in the 🌎. The more we get in touch with an environment that presents new challenges to us is the more we are sure to grow mentally. 3rd, we all come to life with gifts. Accept this or just get out of this 🌎. There are people who did not go to school but never challenge them. They may teach you things that schools did not teach you. They do not just understand what you know. They go as far as opening raids that no one ever imagined. This is a gift. Beethoven, Micheal Jordan, Einstein and more are pioneers in fields that are still unexplored till now. It is gift. I do very few of all that you say here. But never try me. I will crush you if we get into opening one of the topics I know well. And if you take me to what you dominate I'll still have something to say. So you forgot these small but important points about what time determines our IQ.

10:58 she kept it 💯

Great video!

great video

Thanks ALUX 🌎

thank you very much

Question everything gets me in trouble at work all the time

I am Lucky i live in belgium. We need too learn 4 languages through schooling. First dutch or flemish. Then french. Then german. Then english. Since my father wàs spanish. I also know spanish. Butt i am not good in german. Soo 4 languages...

Thanks

I love your channel, but I'd add journaling in this list. Greetings from Georgia

All this things I will apply in my life .

More meaningful habits which will transform my carrier.Thanks.coach.

was a useful and great video, thank you

How to get time for doing all this along with full time job? 😥

Great Video!!!

This is a work of art. I read a book with similar content, and it was truly a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling

i love ur chanel wish your team the best results

Thank you. It was useful

Powerful imperative content 💯 much appreciated seriously

Nice info. Thanks for sharing

I need to work on the sleep most

This is actually true working out keeps you positive and happy when you feel better about yourself your nicer to everyone.

13:10. Funny enough I'm actually nibbling on a fresh cucumber slices. As I watch this video's. Lmao already been doing that since a kid. My bestest issue it's stagnation.

❤️❤️❤️

bless you

❤it,a very good 👍 content

ALUXXX 👊🏽☺️Your #15 🎉🎉🎉🎉🎉 is my #1. I have said that to myself for decades. Your #1 to #14 act as support for my #1 (your #15).

Great video...I love this one....❤❤

Alux lady, I totally see you curling up with a teddy like this lady. Great info as usual! Need more great conversations. Anyone wanna chat?