15 Days - She Lost 5.5 Kg Weight Loss Workouts and Tips | Tamil RD Fitness 

Mountain climbers -15 both side×3sets Stepper -make diamond 10 times×3sets Lunges-10 both sides×3 sets Bird dog statistic-10both side×3sets Cobra pose-15sec hold×3set

Day 1,day 2 !nu number pottu obload pannungka master

The way u teach is super. Simply u don't show workout with experienced persons.so nicely u r explaining. Thank u sir.. 🙏🙏🙏

I wish I get a master like him.She is soooo lucky to get trainer with great knowledge of anatomy of the human body and able to teach proper techniques. Hats off master

Humble request to provide subtitles in English for all the videos

இந்த வீடியோ பார்க்கும் போது நானும் உங்க கிட்ட class join பண்ண ஆசையாக இருக்கு execellent way of coaching

Thank you master unga video's ellathayum na follow panen ...finally na one month la 5kg loss pani eruken ...thank you so much 😘😘

Ungaloda thigh and butt workout video follow panitu iruken Nalla koraiyathu feel aaguthu Adha 21 Day challenge ah Vachi pNdren useful Tnx ku bruh♥

Interesting video's but would appreciate subtitles in English for people who do not understand Tamil.

Super Rathika sister 👏👏👏nan today la irunthuthan start pannirukken my weight loss so next Monday I will update my weight loss now my weight 85.00kg

இது வரிசையாக எப்படி செய்வது முதல் நாள் இரண்டாம் நாள் என்று எப்படி❓❓❓❓❓ பாலோ பன்றது

Nice master. Story nice. You are true weight loss master. Correct way you making people to do weight loss. ☺😚👏👏👏👏👏👏👌👌👌👌💪💪💪💪

நீங்க சொன்ன கதை super 😂😂👍👍👍👍

Hi sir... U dng a grt grt job... C section exercise ipdi one by one ah tha seiyanuma sir? Radhika first diastesis recti excersise pannirundhanga... Next indha exercise pannirukanga... So idhae maari line uh pannanuma sir?

வாழ்த்துக்கள் சகோதரி 💐 keep going you can do it 👍

Plz share english subtitles especially for c section exercise

Hai sir,naan vungaloda videos pathu than daily workout panren.nalla changes thriuthu 4 monthla 8kg kuranju irrukku.thank u soo much for your videos.its very useful for me

Sir please normal delivery ku workout sollunga sir... delivery aagi 1 and half month aagudhu...

Hi master, diastic recti irukavunga entha exercise pannalama appuram feeding mother's illama others ku diet chart kudunga master athunalaye ennum start pannama iruken plz master replay

Master indha outfits la enga cheap and best ah vangalam oru idea kudunga

வணக்கம் சார் rd fitness unlimited day 56 இன்று எனது எடை 2கிலோ குறைவாக உள்ளது சரியான முயற்சி தானா.விடை வேண்டும் நன்றி

Sir super work out easy a solluringa and diet chart potta innum nalla irukkum

சூப்பர் அண்ணா. சிஸ்டர் சூப்பரா பண்ணுரேங்க வாழ்த்துக்கள் . என்ன மாதிரி உணவு சாப்பிடுரேங்க அதையும் சொல்லுங்க பிளிஸ் சிஸ்டர்

Sir engala maari teenage students ku weight loss sollungalen we have classes so very difficult to follow athukku yetha maari sollunga

Hi bro,I lost 2 kg & want to reduce from 76 kg to 58kg.. thanks anna

Super Anna. Enakkum idhe madhiri weight loss pannanum. Super motivation. Thank u Anna

Sir please give English subtitles.... M interested but I don't understand your language

Master please tell about pcod diet plan and exercise

Hallo brother naan uterus surgery pannirukken enakku age 52 weight 84 weight loss pannanum konjam simple exercises solli kudunga because enakku konjam leg pain irukku

Sir pls, provide subtitles.... We can understand... But not completely

Sir I'm namakkal. Yenakum unga kitta excercise advice and work practice vanum . Namakkal la ungaloda Jim center irruka. Nanum unga kitta trainings eadukanum sir

Your training is so nice and more than motivation for me

Weekly oru video than poduringa nannaga week fulla antha same exercise pananuma epdi detaila sollunga anna video la

Super story.... Very good motivation... Neenga solura very good super raa iruku sir....

Sir please start teenagers weightloss challenge

Sir. Nice. Romba. Nallarukk😘😘kandippa. Ttay. Pannuva

sir, can you give a list of subtitles we like your video but do not understand the language?

Inniyila iruthu start pannuran bro ,my weight 76kg.

Story Supperb ..🙏

Anna nan 5 days a unga workouts pannidu eruken. Nan apo 71kg la erunthen epo 68kg aiden anna. Thanks anna. Unka speech motivation a eruku.enaku 2 age la baby eruku. Ennala evlo weight kuraika mudinjathu happy a eruku. Nan diet m follow pandren my aim 55kg . Thanks anna

Hi Anna I'm ur new subscriber enaku delivery aagi 3years aaguthu c section na indha excercise panalama endha time pananumnu konjam solunga Anna morning or evening

Hi sir Am fathima. Am from Kerala. Yennak 98 Wight iruku. Athnale yethavuth tips solitharuviya. Workout. Please. Yeppadi pananam yethra time pananam solitharamudiuma

Sir, my name is jansi .age-27, enaku 2 baby irukanga sir. 6 year's old, 2.75 year's old sir. Periya papa pirantha apa normal delivery than. But vayuru thoni vachu kadhala,nalla sapitu thoppa poduruchu sir. Ippo partha 7 masam vayuru mathiri iruku. Rompa kashta ma iruku sir. Enna la gym ku vanthu workout panna mudiyathu sir. Sir pls veedula iruthu weight loss, belly fat loss panna exercise solunga sir. Within 1,11/2 month.63 weight.

சார் என்னோட எடைவந்து 74.5 உயரம் வந்து 127 cm நான் இன்னிக்கு தான் ஒர்க்கவுட் ஸ்டார்ட் பண்ண

Anah ur training is super and motivating , i moved frm L to M size outfits . Thank u anah . Keep rocking . Ur an external motivation fr fitness particularly for women 🤝

Sir please Hindi subtitles bhi rakho 🙏 Becz we can't understand Tamil ❤

Master we are waiting for the August challenge I can’t wait for that , thank you master 🙏

Anna ungaluku Vara advertisement control panunga Anna, easy sliming advertisement varutu anna

Sir enaku doubt ippo belly Ku exercise panromna belly fat matom kuraiyuma illa badyla iruka Ellam fat tom kuraiyuma sir plz sollunga

Enna diet and workout follow pandradhu sir...

Sir 15days ku diet plan sollunga

பேராசை பெரும் நஷ்டம் ஆனால் அவரின் உடல் குறைந்தது முகவும் சந்தோஷம்

Ippala super ah kathai sollurigga Anna ippa la ugga pechukkahave yappada video varumnu erukku super bro ithe mari niraya fun story sollugga happy ah wight loss pannuomla

Super trainer with more positive thoughts

Am doing 1hour home exercises,as well as portion control meals but I didn’t lose weight from 60 or 61 . What s the mistake I did. Pls would u like to tell diet as well as workout what I should follow if I want to loose my weight . Ht 158 cm.weight 61

Hi sir, after workout daily hair wash panalama because sweating nala hairfall iruku sir, while doing workout we use fan, pls tell me bro

Hi bro ,I am weekly 2 kgs loss but enaku thyroid problem sir athuku ethavathu excise solunga bro & diat plan na erukum place village athuku thakuntha mathiri diat plan sir pls

Good evening master, 99 days challenge completed. Next what I do master. Kindly guide master.

Anna c-section pani irukkrn but ennakku knee pain irukku na itha workout pannalam ma .reply pannuga anna pls.na c-section pain 5 years aguthu enna workout pannalam pls reply anna.

Exercise is best solution for weight 👌 loss brother

Hi sir...I'm new subscriber...unga videos rmba inspiring ah iruku...but enaku oru doubt stomach wight loss pannum pothu stomach la tight belt podanuma.???pls sollunga....

Begining story was told that thenkachisaminathan.nice

I don't understand your language yet I like your workout very much because I am from Uttar Pradesh Very nycccccccccccccc🤗🤗🤗🤗🤗

எனக்கு கையில் ஆபரேஷன் பண்ணிருக்கு நான் work out pannalama sollunga

Hallow sir.small doubt Sapatute excise panalamma any break venuma time

Congratulation Rathika you are doing super work out keep doing continue all the best wishes

Sir mera weight 118 Mera age 27 Your which video best for loss fast weight please share me link

Hai brother unga video ellamey super ra iruku

Sir hernia surgery pannunavanga abdomen muscle strength aga excercise podunga

Naraiya comments...ella comments um padippiggala master....😂comment padiche day finsh aagirum pola....😂

You are the best master 💕

Sir pls show workout for 50s ladies.

Hi bro... Nan 64.5 kg irunthen... 1 month la 5 kg commi panninen.... 59kg iruken... Stomach mattum kammi aka matenkurhu.... Rompa kastama iruku... Ennoda ideal weight 54kg... Again ennala weight loss pannavae mudiyala.... How can i decrease my weight? Please reply sir

Ennaku 3 c-section my weight gained 20 kg after third delivery around 2years gone. I'm unable to loose weight till now. How can I loss weight fastly.

Sir yenakum c section dhan ipo four mnth aguthu 61 kg irukan munnadi 56kgirundhan nan yepo excercise start panalam ....reply me

I am following your exercise I lost 1 Kg this week.

சூப்பர் ராதிகா அக்கா

Very good training Sir

Hi bro enaku c section indha exercise try pannalama plz sollunga

Your training is so nice and more than mortion for me tq

U r best trainer but language is our problem try to do something for us

Nice motivation with excellent guidance

Hysterectomy underwent women - workout. Please suggest master.

Anna ennaku back pain iruku but ennaku wait loss panna nu Adu ku video podunga please

intha exercise one day matum panna pothuma illa intha week full ah pananuma

Pls put excersie video with secounds brother it will help us to loss weight

Hi sir best timing for all workout and after breakfast or lunch or dinner can we do workout is this good

Anna unga speach romba nalla eruku,,

Hello sir nan unga videos ellam papan anal ennaku enna pananum nu therila athana weightloss panna ethachum video solunga sir pls sir....

Anna enaku elbow surgery panniruku.. and steel remove panniten but bone strength ila.kai keela vachu exercise panna mudiyala enaku kai use pannama workout solli tharingala 2 time c section 2 time elbow surgery panniruken pls advice me anna

Pls share exercise only for belly weighloss

Can u add subtitles in English pls so that we can understand

Hi sir na weight loss ku try panre enoda weight 72 kg... Nanu exercise diet ellame iruke but weight loss aagala... Na daily 7000 steps walking pora diet iruke exercise panre ahna weight matu loss aagala??? Ena nu solutions solunga sir

Sir one doupt ? ஜிம் எக்சர்சைஸ் பன்னிட்டு விட்டுட்டா வெயிட் அதிகம் ஆகிடும்னு சொல்றாங்க உண்மையா ?

Bro നിങ്ങളുടെ ജിമ്മിൽ വന്ന് വെയ്റ്റ് കുറക്കണം എന്ന് ആഗ്രഹം ഉണ്ട് bt എനിക്ക് നടക്കില്ല.... വീട്ടിൽ ഇരുന്ന് ചെയ്ത ഭയങ്കര ഒഴപ്പാണ് ☹️☹️

Bro august challenge eppo...please..stress Relief unga speech wrkout than. Depression loss aga ur exercise oly please august challenge

Hello sir I'm from West Bengal and I can't understand what were you said but I really like your workouts the best thing is through your workouts I was 80kg and now 74kg my goal is 60kg 😌 Thank you so much

Yes sir August challenge start pannunga

Please sir flat tummy workout 1 hour please

thank you SIR