In this video, we will explore the top 15 cholesterol-lowering foods that can naturally reduce high LDL (bad) cholesterol levels and promote HDL (good) cholesterol. Discover how these foods can help you take control of your diet and maintain low and normal cholesterol levels. Learn how to incorporate these delicious and nutritious options into your meals to keep your cholesterol in check for a heart-healthy and cholesterol-lowering diet.
Also, watch the following:
1. 7 Foods That Lower Your Cholesterol Levels Naturally | VisitJoy • 7 Foods That Lower You...
2. 15 Foods To Avoid If You Want To Lose Weight | VisitJoy • 15 Foods to Avoid If Y...
For more information, please watch the video until the very end.
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0:00 Introduction
0:55 #1 Eggplant
1:30 #2 Apples
1:58 Garlic
2:41 Extra Virgin Olive Oil
3:18 Okra
3:48 Barley
4:16 Dark Chocolate
4:42 Fatty Fish
5:14 Legumes
5:42 Oatmeal
6:16 Green Tea
6:45 Non-Starchy Vegetables
7:19 Soy Foods
7:50 Berries
8:16 Nuts
1 июл 2024
