15 min Core & Glute Strength Routine (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a 15 min core & glute strength routine, perfect for people over the age of 50 and beginners!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

18 май 2024

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Комментарии : 90

@janelucywambuigachihi3687 Месяц назад

Always delighted with your wonderful and friendly exercises for over 50+

@HT-Physio Месяц назад

So pleased I'm able to offer helpful and practical exercises!

@AlbertaGail Месяц назад

At 66, I'm finding myself stiffening up and more prone to back and hip aches. I'm not able handle the type of exercise I did when I was younger. (I was surprised the other day to discover I have trouble stretching my arms over my head while on the mat. Yikes, when did that happen?😲) I've watched a few of your videos and just did this very effective routine. I find your explanations very clear and helpful, and your exercises spot-on! Thanks so much for focusing on the unique needs of seniors.

@DukeH78 Месяц назад

Thank you so much! This is one of my favourite channels. I'm not over 50 (46 currently) but I base a lot of my workouts on your recommendations.

@HT-Physio Месяц назад

Thank you, I really appreciate that! And it's great to hear that you've been able to carve out your personal routine with guidance from my videos!

@lynneede7827 Месяц назад

Will I have had continuous back pain for 5 years and see a chiropractor and physiotherapist but since finding your channel a week ago I have been pain free for two days now!!! Ty so much

@ianlongden1449 Месяц назад

Hello Will. You've been helping me out over the past six months or so with leg and core exercises, and I think this video hits the spot! I've subscribed to the weekly Friday email, and (more importantly for you ) just ordered your book. I figure I owe you that for all the advice! Cheers!

@kendylhoudyshell1399 Месяц назад

Excellent video Will Appreciate being able to do these on the bed mattress for ease and comfort ❤

@HT-Physio Месяц назад

Great to hear the routine is versatile!

@lynneede7827 Месяц назад

Ty will these are really helping me ty so much

@trejea1754 Месяц назад

I love these quick workouts! I also want to say that my lower back is more stable & I am stronger overall since eating more red meat & its fat, and fewer carbs in a keto and carnivore-ish diet lifestyle.

@TayPinkFlamingo Месяц назад

Thank you. I’ve had my second spine surgery three months ago. I don’t want another one. I’ve not been signed up for PT. I feel amazing. L4-S1 fusion with two cages.

@Terri_MacKay Месяц назад

I'm 61, and just found your channel a little while ago. So much great information that has been very useful. I'm in fairly good shape, but lost a lot of flexibility after an accident that injured my right hip and knee, because it took so long for me to heal. For almost 2 years, I did virtually no exercise and very little walking, and now that I'm starting to exercise again and trying to get that flexibility back, I'm really feeling the struggle. I already bought an exercise bike that I've started using, and now I'm going through your channel looking for exercises that will help.

@sharmilasaha7265 Месяц назад

Very nice video These exercises are very helpful Me a lady of 59 years old undergone a tkr on right knee 2yrs back My left knee was also very weak But after following your glutes strength ning exercises now my surgeon has told me i dont need any tkr on my left knee Will you had helped me in this journey I thank you from bottom of my heart God bless you with both hands

@HT-Physio Месяц назад

That is absolutely fantastic news, what an incredible outcome! Well done on all the amazing work you've put in, it's fantastic to reap the rewards of your efforts - keep up the great work and I wish you all the best 😃

@user-vc7om7iy8x Месяц назад

Thankyou so much for the wonderful video. Very useful. You are taking care of all the 50+ around the globe. Once again thank you for your generosity in creating an awareness.

@HT-Physio Месяц назад

It's my pleasure - I'm very pleased you've found my work helpful!

@ToniDJohns Месяц назад

I can feel it as you are presenting it. I tried some this morning.

@gursharanrai6406 Месяц назад

First time I am watching your channel Healthy lifestyle peaceful life 🖐️🙏

@HT-Physio Месяц назад

Pleased you've come across my channel, I hope you find my videos helpful!

@mindyourownbeezwax Месяц назад

You are amazing. Thank you for providing such informative videos with stripped back and doable exercises. Perfect for those of us who want to keep moving and work on our problem areas. Keep up the good work!

@HT-Physio Месяц назад

Thank you so much! It's my pleasure to be able to help, I'm pleased my videos can support those who need them!

@JudyDedden Месяц назад

I am totally happy about the core work, offering the best approach for my core. I look forward to doing them in the morning, and repeating them again before bed tomorrow. Thank you, Jude

@HT-Physio Месяц назад

I hope they prove beneficial for you! Wishing you all the best Jude :)

@TuneTimes-tm2jp Месяц назад

Thank you so much, really appreciate your videos. I’m 51 and have had a few too many running injuries the past 4 years.. full achilles rupture and some key hole surgery on my knee last November. It’s still niggling away but I’m doing lots of rehab and trying out some of my your exercises… back racing and determined not to give up! Thanks again

@HT-Physio Месяц назад

Very happy to be of help - I'm sorry to hear about your recent injuries. Keep up the great work you've been putting into your rehabilitation, I'm pleased my videos have been able to keep you motivated!

@doloresguevarra9232 Месяц назад

Thank you, your videos are a great help

@HT-Physio Месяц назад

Very happy to help!

@sophieamirian6726 Месяц назад

THANK YOU FOR SHARING ALL THOSE HELPFUL EXERCISES ❤ ❤

@HT-Physio Месяц назад

More than happy to be of help!

@TnOrchidguy Месяц назад

Many thanks once again, Mr. Will.

@HT-Physio Месяц назад

So pleased to be of service!

@michellefrothingham4275 Месяц назад

Awesome and very thorough 👍

@HT-Physio Месяц назад

Thank you!

@debbiec6216 Месяц назад

*These exercises are very nice and doable* !!!! *Thank you, Will* ! These are the kind of exercises I am looking for , for Knee , Hip , ( Stretch ) . *I am looking for Balance* *Stretching* .

@miahughes1450 Месяц назад

Perfect for me. Thank you Will

@HT-Physio Месяц назад

Happy to help!

@lucillachan1712 Месяц назад

Thank you so much for your useful recommendation. I have been working on these exercises to strengthen myself and found my aching problem has improved.👍👍👍👏🏻👏🏻👏🏻💕

@HT-Physio Месяц назад

So pleased the exercises have helped with your aching, that's fantastic to hear!

@janeknight3597 Месяц назад

Hi, Love the videos. Do you have any good excercises with Indian clubs please?

@karynstouffer3562 Месяц назад

Good stuff, Will.

@HT-Physio Месяц назад

Great to hear!

@hw260 Месяц назад

Thanks Will. I just signed up for your 3-Tip Friday newsletter. Looking forward to it.

@HT-Physio Месяц назад

Thank you for signing up, I hope you find them filled with useful information!

@hw260 Месяц назад

Thanks Will. I'll let you know how I get on.

@bhuvanakrishnan1395 Месяц назад

I am 57 living in India.I have been watching your videos for quite sometime now.Your videos are simply amazing Will ❤.Thank you loads for devoting so much time for seniors' wellbeing🙏🙏.I am planning for Fimmvorduhals trail in Iceland coming July.I will be delighted if you can suggest some specific training for this. I am a yoga practitioner and pursue few other cardio and strengthening activities.Thanks in adv🙏❤️

@Markonthemap Месяц назад

Hi Will, good informative video as usual. Question - I have a diastasis Recti problem and so suitable core strengthening exercises are hard to find - any suggestions please?

@tarakb7606 Месяц назад

Many thanks for the upload. I've just tried that second exercise, the effects are instant! (I am already familiar with the clam exercise and have found it very useful.)

@HT-Physio Месяц назад

So pleased it hear it was beneficial!

@maryt2887 Месяц назад

Excellent video, Will. Pushing through the heels in the bridge seems to give me more control; however, my hamstrings cramp. What might I be doing wrong?

@niahoward1920 Месяц назад

Thanks! I enjoy your channel for so many reasons. Carry-on!

@HT-Physio Месяц назад

Thanks for watching!

@niahoward1920 Месяц назад

@@HT-Physio 💕

@greggbrian Месяц назад

Thanks Will

@HT-Physio Месяц назад

You're welcome!

@brigecare Месяц назад

Fantastic exercises, merci beaucoup from France

@HT-Physio Месяц назад

So pleased you think so!

@user-vp5ot1zp3q Месяц назад

Useful 🙏🙏

@HT-Physio Месяц назад

Great to hear!

@SusanHaydon-kp1jc Месяц назад

Just done these exercises with you. Tough but effective.

@HT-Physio Месяц назад

Great work, the effort will be worth it!

@mollyfranco9104 Месяц назад

Super video

@HT-Physio Месяц назад

Thank you!

@ruthdavies2795 Месяц назад

Great video. I'm going to start using these 3 exercises daily and see if my lower back pain improves. Hope so. Thanks.

@HT-Physio Месяц назад

Hi there - I also have the following videos on back pain relief which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wGDh9UIcZOM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKLJSBT6ZF4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n5tkawg-oM4.html

@raquellopez112 Месяц назад

Lovely❤.

@HT-Physio Месяц назад

Thank you!

@ashahatkar8457 Месяц назад

Thanks Will, I am 78yrs I love your exercises. Can you please help me with exercises for increasing the flexion of the knee joints? I have painful knee joints, & the flexion is less than 45 degrees. Please make a video on this. Thanks.. God bless you.

@dianeparks9475 Месяц назад

Thank you, Will, as always! Are these exercises recommended if you have one hip replacement? I have no problems with it and normal movement. I understand if you are not comfortable answering! I actually see my ortho tomorrow, and hope i can remember to ask! 😂

@mikemm40 Месяц назад

I like these exercises since I have gotten lower back pain and need a stronger core and glutes. Maybe it will help my hips too?

@Cabby205 Месяц назад

good video

@HT-Physio Месяц назад

Glad you enjoyed it!

@SteveWebster376 Месяц назад

G’day Will. Thank you for your informative vids. I’m 73, 185cm, 80kg, male and I have a non- specific sore lower back and have been doing core exercises for some years. They include Dr McGill’s big3 as well as others such as the bridge and clam as demonstrated by you in the vid. However, when I do the “toe-tap” or the “dying bug”, my lower back/hip joint clicks. It doesn’t hurt but is uncomfortable. Should I stop doing them?

@SusanD-if7tb Месяц назад

Will thank you for your videos. Showing correct form for each exercise is so important and helpful.

@HT-Physio Месяц назад

More than happy to help - and absolutely, correct form is essential to protect yourself from injury!

@stevengrant9837 Месяц назад

Whats the best way to bend foeward with disc bulges

@janetmyers3729 Месяц назад

I’ve never seen this movement with toes raised.

@gracehsiung6298 Месяц назад

The movement activates the hamstrings.

@1titansfan1 Месяц назад

Should these exercises be done daily, or every other day?

@marisameier9035 Месяц назад

I got a hip replacement 3,5 month ago. Can I do the clamb shell movement? Me, female, 66

@alexchacko2354 Месяц назад

Pls try to answer the comments we asking doctor thank you 😊

@BalwinderSingh-gf1yj Месяц назад

I am 60 my right knee no band please tell about

@abdulrahmanissac1932 Месяц назад

Anera from yenen. 🙂

@enhanced8812 Месяц назад

Anyone with under developed glutes, (like mine), who doesn't feel the glutes working in a glute bridge - Do a single leg glute bridge and you *will* feel the glutes being activated. No other variation of the glute bridge activates my glutes unfortunately.