Knee problems? Don't worry, I have a great knee routine for you here that you'll love! If you do it regularly, you'll soon notice improvement. We'll start by stretching your left leg and pulling in your belly button. Then press your foot against the floor and stretch your leg. We'll also do an exercise for the front thigh. Repeat the routine daily and you'll see how much better you feel. Let's go!
You can find detailed information and further studies on this topic in our pain lexicon:
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Legal notice
︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they provide you with their personal insights and experiences of the last 30 years. Nevertheless, we must draw your attention to the following legal information:
The information offered by Liebscher & Bracht is for your information only and in no way replaces a personal consultation, examination or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses.
The contents serve exclusively to help people to help themselves in the case of well-being disorders. A treatment of diseases in the medical sense does not take place.
Movement restrictions and pain can be based on various causes that cannot be assessed or treated from a distance. Therefore, we can not make any promises of healing or success.
22 авг 2024
