Hi loves! Hope your bodies feel great after this one. As much as it is important to workout its just as important to slow down and stretch. Proud of you for doing something so kind for yourself today! ALSO never ever push yourself to stretch to a point that feels painful...please just don't. Meet your body where it is at today and not force it to this idea of what a stretch should look like. Anyways love you guys :)
INSTA:
@movewithrach_
@rach_co
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About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#pilates #matpilates #stretch
16 окт 2024
