Thank you for that. I love your workouts and I'm happy you are uploading again. I would love to see back muscles support workout in the future I feel I need to straighten this part. Love.
Hi! Yes if you have been cleared your PT to do workouts then absolutely. If something does not feel right just always air of the side of caution and do what feels good for you instead 🤍
Hello :) this is the second time I do one of yout workouts and I really love them. You have a very calming voice so don't worry about the music or hearing you panting, It makes me feel like you're helping us to do it well by doing the exercise together :D. Thank you so much! ❤️✨
As a competitive weightlifter I have to say I am in love with pilates because of you.. I been using it as an active recovery.. It feels great and it has easily translate to my sport and my daily life..