15 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout 

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I started my workout journey never working out at a gym in my life by watching you guys at 24. You gave me the courage to enter a gym after working out to your videos for about a year and it’s now been three years since and I enjoy going to the gym which I never thought I’d be at. You guys gave me inspiration and foundation to start physical fitness besides just running. Thank you!

Your full body stretching videos are my absolute favorite! I do one every Sunday and just did this one-amazing! Thank you for all you do.

Thanks for the laugh while stretching❤😂

As I rest my elbow, this is the perfect workout to keep moving! Any elbow gentle workouts?

You guys have thaught me how to stretch since 2016. Thanks.

Thanks for the great workout as always. Just what I needed, God bless you both

Such an amazing feeling of relaxation!

thanks guys from 7 years ago 💪👍

Thanks guys 😊

Coach! Thx!

Nice!

Thanks!

Can u suggest safe stretches for Lower back pain & sporadic bursitis caused by: L1-2, L3-4 & L5-S1 level small disc bulge. L3-4, L4-5 Mild- moderate bilateral ligamentous facet hypertrophy. L4-5 level grade 1 spondy. L4- L5 & L5-S1 mild - moderate bilateral neural formal stenosis. Thank you!

Great

Claudia, thanks for reminding us to breeeethe...😅 😅

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