20 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain

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29 май 2022

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Комментарии : 455

@HASfit 2 года назад

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@tammi67able 2 года назад

Great video as usual

@shanthalahg4743 Год назад

@@tammi67able .

@soniadhawan123 Год назад

ThankYou for the wonderful workouts ❤😅😊

@meerakhajuria199 Год назад

@mamathabikki5203 Год назад

😊😊

@user-ug3zd4kz5j 11 месяцев назад

I experienced chronic undiagnosed Sciatica pain down left side leg for over 12mths, could hardly walk, MRIs did not show anything, multiple physio & chiro appointments, as well as pain medication without relief. I gave coach Kozak & Claudia a try & through regular stretching, I am pain free. I also join in on their weight & fitness sessions. I have highly recommended to family & friends.

@robinsanford2556 7 месяцев назад

This is my second time to do this exercise I'm going to stick with it thank you for sharing this opportunity

@chithradesilva9267 7 месяцев назад

Agree

@hazelrisada7314 6 месяцев назад

Maam did you take any medicines? Im almost 4 yrs feelin this, also could hardly walk and X-rays, MRI's didn't work also. I wanna be free from this pain🥺🥹

@delianaverrips1211 5 месяцев назад

Sciatica trilplaat

@rebeccavarghese9561 4 месяца назад

7:50 7:52 😮😮

@user-qp8hp5zd6s 3 месяца назад

I’ve had pain for the last 5 days and this video was the first time I’ve felt better since I first developed sciatica. Thank you

@milliegeorgiou6301 Год назад

I’ve had sciatica for about 4 months and this video and the other one has helped me so much. I’m trying to avoid taking painkillers and to just keep stretching. Would absolutely love another video for sciatica pain. Thank you so much guys for these!!

@mohamedelghobesy6482 Год назад

Hello‚ How are you today Is the pain gone or not?

@labanlangjudtaday7591 Год назад

Hello everyone Me too I'm suffering very terrible pain,I almost cry

@Amelia_1993x Год назад

Hey thanks so much for asking. I had an MRI scan and turns out the sciatica was being caused by a slipped disc! I’m having physio and had an injection so things are looking good

@Amelia_1993x Год назад

@@labanlangjudtaday7591 wish you better. Sciatica is usually caused by something else going on in the body. Is there anyway you can get a scan? Mine turned out to be a slipped disc

@J.G.817 Год назад

@@labanlangjudtaday7591 I understand I have the same problem.Its the worst pain That I ever uncountered.

@zoniabarnard8660 10 месяцев назад

I am a 74 year old women still doing mountain biking with a lot of climbing Have been having this problem on my right leg for a couple of months now i tried this exercises and after a while with some deep massaging and arnica oil it worked Now i do this every time after my cycling. Thank you so much

@maritorres2989 Год назад

This video and the older one have saved my life! I've had sciatica pain for about 5 months and just 2 weeks of doing these or the older video every day have made a huge difference! Thank you so much for posting this!!!

@jill9887 Год назад

what is the older one titled? I'd like to look for it. Thank you

@Markeys255 2 года назад

I have been doing the 18 min sciatic stretching that you created. I am loving this one too. Thank you so much.

@TrueKing Год назад

Same 💪🏾🙏🏾

@nausheensurani5312 Год назад

Same

@J.G.817 Год назад

Same.

@Nani.605 Год назад

You are doing both the excercises? Older 18min and this one ? Or only this video excersises you are doing

@gibbiv Год назад

I'm 34 and have been following you for 11 years when I first found your MMA workouts to make exercising more fun. After experiencing siatic pain, I came across this video. Coach and Claudia have a healing touch. I love the movements and spirt of this routine. Wishing you both and anyone with siatic pain well.

@Cloudshatter 2 года назад

This couldn't have come at a better time for me, I've been doing your old sciatica routine for weeks now and I am seeing progress big time! Thank you 🙏🏽

@alanlevy8655 День назад

I’m 73. Quite simply, if I don’t do this daily, I don’t walk. Going on nine months. THANKS A MILLION.

@e.w.9825 2 года назад

Recovering from the back pain, those exercises felt sooo good! Thank you!!!

@legalalien8806 Год назад

Which exercise help you

@mariagutierrez-of5bb Год назад

I have had sciatica for a few weeks I did not know the relief you can feel doing these exercises. OMG I am thankful for both of you. I will keep coming back for more.

@Liz-vc3js 2 года назад

This is awesome! I am deep in sciatica pain now, so seeing a new video was very exciting. Loving the strengthening elements - it feels so good to do something strengthening.

@Expert_Advice Год назад

Best medicine for nerve pain and weekness....without any side effects ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZSW2h1AUt0Q.html

@inezjackson2244 Год назад

That’s was great thanks 😊y’all have a great day today

@SusieSue1000 Год назад

Thanks guys, doing your exercises twice daily to strengthen my back and keep sciatica pain away . Keep posting these video and reaching out ,we all appreciate it ❤️

@lejeanniamuhammad3395 Год назад

This workout really helped to relieve the sciatic pain that burned from my hip to my ankle! Like they said, keep doing it for true relief.

@christiebowers4389 Год назад

I've been doing this routine for 3 weeks now.. and it makes me feel soooo much better. Thank you guys for the video.. Just looking at the comments I did not know so many of us have this problem. I am very glad everyone is getting the help they need.

@garrywright3380 Год назад

Fantastic exercise and stretches….I really like the pace you both go at ,as well as the reassurance and encouragement throughout .

@paulinevillanueva6672 Год назад

I have a saciastica pain in my right leg for almost a week! Thank you so much for the 18-min and this video. I have been working out for 3 days now...I felt so much improvements on a daily basis! More power to this channel and to both coaches!

@patriciabryar2062 Месяц назад

I just came here today to say this is the BEST workout whenever my back and hips are tight. After doing this routine this morning I feel 99% better! Thank you both!

@moweaquas Год назад

I’ve been using your older sciatica video on and off as needed. But this last weeks flare up was devastating. So I will be more consistent. Glad to have another routine to add to the mix!

@laceygreenwood 2 года назад

Wow! That made an improvement on this first workout! I'll keep using these! Thank you! Not sure if I have sciatica pain, but I have a lot of pain in my hips, sitting bones & back. These make me feel a lot more freedom of movement with less pain.

@NoName-jc9yc Год назад

Came across this video after suddenly having back pain from a sedentary job (1st time in 35 yrs)... started seeing a chiropractor who couldn't pinpoint a specific diagnosis but definitely helped with pain and mobility. Lost my job and could not afford to go anymore and the pain increased significantly. Began doing low impact workouts to assist with strengthening. This video gave me immediate relief after waking up (sitting and lying down hurts me the most).. thank you if you read this lol VA sucks!

@sharongullikson2121 9 месяцев назад

Thank you so much for all of your tips to make us do these PROPERLY. The gentle reminders are great, and your encouragement. God bless you both.

@gamiedanajaar6655 7 часов назад

Thank you! Thank you Coach Kozak and Claudia. I started to give up hope after 3 months of worsening agony. I am nearly pain free and plan to do these stretches preventatively❤

@jennylynn7317 Год назад

Your videos have finally gotten me some back pain relief. Thank you !

@Volyushka303 2 года назад

Always a high five ✋ after the workout! Thank you Coach Kozak and Claudia 🥰

@kathysilva903 Год назад

This completely saved me. The pain was unbearable, but your video helped get relief. Thank you!

@rathaikrishna 2 года назад

Thanks so much guys, I have been suffering with the low back pain and not sure if it's sciatica pain. But your exercises help me so much releif and I have hope now. God bless you guys. Great service!

@TheBibleDIET Год назад

After 3 days of doing this exercise I feel so much better! I did this, as well as poultices, warm compress, rest and health light diet and I’m so much better! Thank you again 🙏 I’ll continue with this routine exercise

@marietterasmussen9692 11 месяцев назад

Been doing this video almost daily for a couple of weeks and its made a huge difference to my sciatica and lower back pain. Thank you very much for helping me overcome this terrible pain. I feel like I'm winning the war on my pain.

@mattmgmhs Год назад

Thank you for sharing these. I feel some relief after my first round. Will definitely do these again tomorrow.

@DarekDrobiazg 11 месяцев назад

Thanks a lot for these exercises! 🖤 After 3 months of exercising 3-4 times a week, the pain was gone! 🙌

@minnie4650 Год назад

Thank you for the honesty. The world desperately needs it. God bless you both.

@emirashier Год назад

i loved this routine. it minimized my pain... i'll see you often... thank you for posting and your work!

@sharmilafreen Год назад

I’ve been suffering from constant sciatic nerve pain for days and doing this once gave me sooo much relief! Thank you so much for putting this up! Will definitely continue to use this regularly !

@Alex198395 Год назад

You two are amazing for putting this information out there. I have had sciatic pain for a while, the stretching I was doing was not so well. Your stretches are working wonders on me.

@luciehsuen8981 2 года назад

Thanks so much both of u. Enjoyed the stretches. Especially the strengthening part. Feeling great after the stretches. Love the leg raises & clam shells. Used to do them with my students a lot. 👍🙏

@pelham123_7 11 месяцев назад

Thank you! 3 weeks of your first exercise has given me sweet relief. After trying different exercises for 9 months with no improvement. Thank you so much :)

@Daniel-ie6tg Год назад

I commented on another one of your videos. And again, I'm not disappointed these stretches are amazing and felt so good. I will be incorporating these into my everyday routine. No unnecessary,excessive pain.

@bobbaker9395 7 месяцев назад

I’m usually skeptical about things like this, but I was pretty desperate. I’ve been doing this routine for about a week every morning after coffee. My sciatic pain has nearly evaporated. Thank you! I plan on continuing this !

@betchlex 4 месяца назад

does drinking caffeine trigger your pains at all? i love coffee and i haven’t had it since because i’m scared of flare ups

@Patriotgirl1130 Год назад

Omg !!!! I can’t tell u how HAPPY I was to see this video 🙌🏻🙌🏻🙌🏻

@myway3511 Год назад

Yes

@motownkitten9212 2 года назад

Wow, I had just adjusted to doing the sciatic pain routine you guys posted 5 years ago, this is a Godsend! Thank you 🙏🏽 my sciatica is healing from consistently stretching everyday

@Bhumikamalla980 Год назад

Iam also sufferig from saitica pain its been long time its became pain ful so any thing tips you want to share .... for those who suffering frm saitica ...

@dc.pentrumesteri4893 Год назад

What a cure man you are head

@military3860 Год назад

@@Bhumikamalla980 just keep doing this…. It’s really helpful…months back I couldn’t walk or stand for 5 minutes…. Now I m running easily …

@jill9887 Год назад

@@military3860 i hope to be able to run again! Having sciatic pain for 3 months . I just found this video I hope it helps!

@natalievdavila 5 месяцев назад

Just came across this channel via this video and I’m already a fan. I love how calm and reassuring you both are. It’s actually comforting, unlike some other over the top instructors. I’m excited to watch more vids from y’all ❤

@janechambers9980 7 месяцев назад

BETTER ALREADY! I did this workout yesterday, then today. Better, but still not there yet. Thank you for all your work. Of course, I would love more workouts. I like your style. It stands out in a big way. Thank you. again. Jane (73 years strong!)

@Querida2180 Год назад

Thank you so so much. Stumbled on your channel this morning and did the routine to the end, despite my intense pain. I will continue with it everyday

@kokilam7188 Год назад

Thank you. It is very useful

@tedimolachristiana2285 2 года назад

Thank you so very much Hasfit for this. Very helpful and very refreshing.

@marieadam9938 Год назад

Thank you so much for creating this sciatica stresses, I was doing your 18 minutes one before, very helpful.

@BoldGiorno 2 года назад

Second day doing this and feel much better!! I’ll keep doing this!!!

@NorissaHarman Год назад

To all who are reading this or questioning doing this exercise it works! I’ve had a lower back problem for 6 months with it progressively getting worse so I tried this for two days expected immediate improvement I did not so I came back and tried it again through the pain I’m on day 5 of doing it every day and I can say I didn’t think I would get better I feel finally hopeful ❤ Thank you Hasfit for posting this video for us! Blessings

@NorissaHarman Год назад

I also downloaded the app highly recommend that lots of good rehabilitation programs

@simplyrose5114 2 года назад

This is perfect. I've been having pain for days. Thank u so much

@jayeannsopkowiak1169 Год назад

So glad I found you! Your rehab has helped me with my back pain, I feel so much better!!

@ritabeck3868 Год назад

Wow, first time I tried this and it's amazing. I am 70 years old and have spinal stenosis, I have to do a stretching routine everyday and this is now on my list for every second day. Thanks for this.

@monika6742 8 месяцев назад

OMG thank you!!! After months and months of pain and inability to walk more than a few blocks without wobbling, this video transformed my walk and strength! After just the first time, I walked pain free later that day! I love your videos, and can't wait to try the other body parts ones too.

@eileenorourke7428 Год назад

just come across your later exercise workout for sciatic pain relief and it is great. I have used your earlier 18min workout in the past when suffering with a spell of sciatica. I do go to the gym and yoga classes but this is a great additional workout. I will use the 18min and 20mins workouts regularly to keep the sciatica at bay. Thanks again

@rajthapa7458 Год назад

I love you both for the putting out this wonderful workout, as a student I have a lot of backpain and leg pain and this the day since Ive been following these workouts its always been better.

@MyTime320 10 месяцев назад

Bless you for this routine! If you keep at it, you'll get results!

@dianavasile8067 8 дней назад

Thank you, my first exercise session. I’m hopeful

@JBusby47 Год назад

thanks guys. this has become my morning video to treat my sciatica. doing much better now.

@user-eu7hq3jg7l Год назад

Just discovered you!!! Wonderful workout routines. I have been battling sciatica pain and shoulder issues. I plan to add more of your workouts. So much better than the exercise my doctor recommended...appreciate they are in real time and are doable. Thank you! Karen

@ushaparthasarathy4253 Год назад

Change is constant and you are doing it for our betterment.Thanks a lot to you Sir.

@mullenybarley 28 дней назад

I call this a miracle exercise suffering from sciatica pain my lower back hurt, my upper right butt joint and my legs cramps struggling to stand up. But by doing these comprehensive exercises 4x a week, in just 4 weeks all my pain gone. Thanks for sharing your expertise!

@iambrent Год назад

I may start recommending this to my patients. Excellent routine!

@clutx3116 Год назад

Really helps, thank you for reaching out.

@ravinderbagri3851 Год назад

Those exercises feel so good. Thank you very much

@tomtyiu 2 года назад

It really help me after the exercise! Thank you so much for the video!

@subparnaturedocumentary Год назад

thank you so much between this and your other sciatica workout I'm starting to feel so much better!

@positivityforever Год назад

Thank U 4 this video. It has helped me tremendously with my pain!

@cyndylee147 Год назад

I’ve been doing your video everyday for two weeks and have significant improvement in my sciatic pain. Thank you!

@nazarethcommunitykoutala920 9 месяцев назад

Experiencing amazing relief as I've just followed you as you are showing the exercises! Thanks a lot.

@jamesfilerman2731 Год назад

The best presentation in the field...very sensitive to people's difficulties. Thank you.

@mistyhartman4146 Месяц назад

Iv been doing this routine for almost a week. Now as my pain moves some days i cant do some of the stretches very well, but over all it seems to be helping which is great since the VA has like a 3 week wait list to get in to Physical Therapy 😑 Edit: its May 7, 2024 this routine i can tell its helping keep at it. If you see this keep it up it really does help. ❤

@sandraramirez3796 Год назад

I used this to help me with my severe pain, and it was so helpful! Thank you so much!

@carlosmethodfitness 2 года назад

Really good, educational and easy to follow along video. Well planned out. Hope you are both doing well. Carlos & Bex

@annedeborahyap8689 11 месяцев назад

I love your Sciatica Exercises. Its instant pain relief for me. Thank you both lots and lots

@nicolesfrey1981 8 месяцев назад

Been suffering from excruciating sciatica for months. Doing this routine 3 times a week for 2 weeks has all but eliminated it! Thank you!

@bethdemith7397 Год назад

Honestly, I've had horrible hip pain for many months. It may have started as bursitis but I've developed sciatica. After my first round it was nearly gone. 2 days and it pretty much is. I'm a runner and have had issues on and off due to tightness. This was nothing short of miraculous.

@aidalaoadpulicay1696 Год назад

Great im following the exercise almost 1 week hope its restore back my nerve power God bless

@kitderinger 5 месяцев назад

I absolutely love this video! I’ve tried several others to deal with SI joint pain and low back pain, but nothing compares to this! I have done it almost daily for 3 weeks now. Happy to say, it feels like my entire world has changed!! As a former long-distance runner, athlete, and equestrian, I have suffered for many years with Pain. But this video is a concise, comprehensive, and safe one to follow. The exercises are easy to follow, plus it’s enjoyable to watch. I love the connection you both share, And also the format. I especially love the encouragement that you give throughout. I’ve recommended it to friends and will continue to do so. Thank you so much for caring enough to make this! I wish you continued success!!!

@sharonkolze1320 Год назад

You guys are the best! Thank you for the very helpful video.

@chedbrillantes6794 11 месяцев назад

Thank you for these sessions! It worked for me and I,m walking much better now and without pain.

@Hadies Год назад

Thanks, I really needed this, from the first time watching and trying this has helped me release some of the pain so I could get some rest.🙂

@KariBoardman 10 месяцев назад

I just found this video. After doing these once, I felt better the next day. It’s getting better with each round I do. They really work!

@kalyanimallawaarachchi9703 8 месяцев назад

I had very pain in my right leg I thought I was 😢i went physiotherapy I didn’t get anything for pain relief after my daughter googled sciatica pain exercises I found your program i started slowly 10 minutes 18 minutes now i doing 30 I have very very good results thank you so much for your support

@armi4276 Месяц назад

Thank you so much for your detailed explanation of the exercises 🙏❤️

@armi4276 Месяц назад

I’m 72 and I thank you so much for the detailed exercises that you are sharing. I just want to know if I’m doing it every other day, is it okay to not do other exercises in place of these other exercises?

@carolbenson6524 Год назад

I watch your exercise videos but didn't know you had exercises to help with sciatica! Thanks !

@catherinemiller4071 Год назад

Found you searching sciatic pain. Love this workout. Great teaching style. I downloaded your app. Still have some pain but I will persevere.

@LadyKuroshimi Год назад

I'm going to start doing this everyday at least twice you both gave me some hope thank you 🙏🖤

@TheBibleDIET Год назад

Thank you so much, you are such a great blessing guys!!! Much love to you, God richly bless your heart ❤

@yuusufabdi802 Год назад

Wonderful exercise I follow and I feel the pain . Thanks for your knowledge.

@jamescruickshanks5755 2 года назад

Awsome thanks for this recovery work out you guys are fab 👌🏻 👏🏻 👍🏻

@rosenewton1125 Год назад

Amazing guys, wonderful and helpful. I feel much better already. Thank you.

@general6977 Год назад

I found this video yesterday and I tried. It works, I already feel better. Thank you!

@J.G.817 Год назад

Thank you so much for this info. This exercise has improved my sciatica pain by 50# and I have only started this exercise 3 days ago.I will continue to do so.

@DeepakrajRaj-zi6cc Месяц назад

I'm just crazy, it's so difficult, but it seems simple. I did it early in the morning. Cooler than running. Everything is burning. Thank you beauties

@leticiamagbujos301 29 дней назад

Thank you. It makes me feel better.

@alanachestnut4931 Год назад

I have really bad leg pain, and already knew some exercises but these felt great. Can't wait to down load your app and see what you two have

@mariewalsh9416 11 месяцев назад

Thank you for these great exercises for sciatica pain. I have experienced some relief from this. If you could do a few more exercise videos like this one and the other one that is an older video, i would really appreciate this. Thank you for all your wonderful and effective videos. God bless you and your family.