Welcome to another GCN Training cycling workout! Today it's a short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well - whatever you goals, we've got you covered!
This workout comes without music so you can train to your own tunes!
The Session:
2 Minutes Warm Up
2 Min over threshold (8/10)
30s (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
2 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
1 Min cool down
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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More workouts with GCN: gcn.eu/gcntraining
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31 дек 2020
