GCN Training, THE channel for free bike workout classes, HIIT workouts on the bike and training tech and nutrition. With a mixture of fat burning workouts, endurance sessions and workouts for weight loss GCN Training is the very best place for free indoor cycling.
Each week of the year we'll be bringing you a free cycle workout video with music, and the very same without music so you can be your own DJ and train along to the tracks you want to hear. Plus we'll have a weekly feature on training, nutrition or fitness.
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Just you and me today Manon; rest of the team couldn't take it? Tough workout but enjoyed it, will recommend it to my grandson who is just a year older than you.
Been following yours and Manon's routine for 4months now and also following Andrew Huberman and Jason Fung's intermittent fasting, man oh man did I lose weight, like a lot. Since, I am at the weight I'm satisfied which is 65kg, from 80kg I don't do much fasting anymore, but I do follow a strick and healthy balance diet.
Langham Creek YMCA, Cypress, TX USA, Keiser, gears 7, 11, 13/14, 16/17, 17/18. It was a wild one. Didn't expect that 1 minute 10 effort. Thanks for the ride!
oh god! just did this session is 32 degree heat and it was brutal ! Couldn’t quite keep the cadence levels with the resistance but I just based my ride off of perceived levels of intensity and I am dripping !! I am so thankful these workouts are free and available on RU-vid ❤ thanks so much !!
Just trying to get cycle fit after a few years of very little exercise and feeling the benefits after only a few weeks of daily sessions. Just don't mention NOT to think about work! It wasn't in my head until then and I'd rather not think about it 😅 Keep up the great sessions 🚴♀️
Brilliant endurance set in 20 minutes, a killer but great to get the day going. But the clowns....I appreciate they are top riders but they are embarrassing, attention seeking, kids. The last 5 minutes and your face through out Manon was testament to that. Bring the younger riders back, what's happened to Manny Arthur?
How can you say if your struggling mentally, that this a good session for you. What happens if they can't make it. Please check what you say or do, as impact is massive
