15 min Leg Workout For Athletes (Conditioning) | Follow Along 

This is a great lower body leg workout for hockey players! Set up your phone and follow along through the whole thing with me! Let me know how it goes!
Exercise List Below:
FWD Lunge to Reverse Lunge (L)
FWD Lunge to Reverse Lunge (R)
FWD Lunge to Lateral Lunge (L)
FWD Lunge to Lateral Lunge (R)
Cross over/cross under Lunge (L)
Cross over/cross under Lunge (R)
Popcorn squat
Alternating Forward Lunge
Squat to Alternating FWD Lunge
Squat to Lateral Lunge
ISO Lunge (L)
ISO Lunge (R)
Alternating Step Under
Pulsing squat
Alternating Lateral Bound
In and out popcorn squat
Messier squat
Squat jump with a pause
Pulsing Lunge (L)
Pulsing Lunge (R)
Alternating Skate stride with a pause
ISO squat
4 - way lunge (L)
4 - way lunge (R)
ISO SL Stride (L)
ISO SL stride (R)

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