15 Min Meditation For Anxiety & Uncertainty ➤ Embrace The Infinite Wisdom Of the Universe 

That's normal starting off, just redirect your attention... focus on the present moment and nothing else. If you still get distracted it's fine, learn not to judge the meditation and just let it be what it is... practice makes perfect.

Meditation is a practise, you'll get better at it if you keep showing up everyday!

Restlessness and getting distracted are normal aspects of meditation for me. Especially since i have ADHD. But even if thoughts rush on & on, i can acknowledge them and notice that - my mind is busy & getting distracted & i can accept that & remember i am not my thoughts nor am i in control of them. Thoughts are just thoughts and they will come & go, meaning even if you are bombarded by irresistible thoughts, as you continue to bring your attention back to your awareness of the breath (And in that maybe you will still think), you will begin to notice your bodys natural ability to breathe with or without your interference- an example of making the unconscious conscious. Whether you’re conscious or not, your body will breathe for you. Whether you pay attention or not, your mind will continue chattering and sometimes the thoughts weren’t consciously “yours”. Thats okay, youre doing great. Give yourself credit. You are enough. Youre here, youre trying. Thats more than good enough! 🎉

Normally I don't see much of the video, but I watched the beginning just to see her sit on rocks :)