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15 Min Morning Yoga Full Body Flow & Stretch (DAY 17) 

Yoga With Bird
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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4 окт 2024

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Комментарии : 54   
@LizzieKeu
@LizzieKeu 9 месяцев назад
I’ve been doing yoga with you for two years now, and you’re still my favorite 🙏🏼thank you for being part of my healing journey, Bird 🤍
@gatomajui
@gatomajui 8 месяцев назад
Your practices are so caring and gentle! Thank you!
@Tiger_Lightning_Music
@Tiger_Lightning_Music 9 месяцев назад
Wonderful start to the day, love the tapping and shaking at the start too!
@royakowsari2041
@royakowsari2041 9 месяцев назад
Thanks a lot. I follow you everyday, great job. ❤
@evatsaneva8202
@evatsaneva8202 7 месяцев назад
At the jumping part I collapsed in tears.. i would say my body definitely needed this, and I am truly grateful you made this practice. Sending love from Bulgaria!
@SJPortelli
@SJPortelli 9 месяцев назад
Great way to start my day before my morning walk. Suns out and I feel great.
@rewilding_rose
@rewilding_rose 2 месяца назад
Bird, I'm always amazed at how your videos can be so short but so effective!
@nicholegrace7539
@nicholegrace7539 9 месяцев назад
I love your videos, but can I request more "Flow" ones? I love almost constantly moving in Yoga because I actually feel like I'm sweating and working out. Thanks ❤
@your_real_estate_guy
@your_real_estate_guy 8 месяцев назад
Thanks Bird for your channel and excellent and brief routines. Much appreciated. Sending you positive thoughts and gratitude
@leekosub1196
@leekosub1196 6 месяцев назад
Your videos are like a warm embrace. Thanks! 🙏❤
@daniellaskinz2812
@daniellaskinz2812 9 месяцев назад
i almost cried. pls never stop doing these videos, even for the year 🥺🤍 i feel surprisingly more calm since i started this daily yoga practice
@jennyjones319
@jennyjones319 4 месяца назад
Thanks for a beautiful stretch, Bird
@elvirareichmuth9341
@elvirareichmuth9341 9 месяцев назад
Perfect yoga 🧘‍♀️ for this Monday morning namaste 🙏
@stemwaffle
@stemwaffle 9 месяцев назад
I havnt been able to do my normal (fairly intense) two-hour workout for over a month now because ive been dealing with some sickness, and it is looking like i wont be able to return to it for a while. Ive been following your videos to have at least have fifteen minutes of physical activity at a level i can handle. Its hard going from daily runs and weights to only fifteen or so minutes of yoga, but its all my body will allow right now. Thank you for your videos, i always use yours, and you have really helped me out. I hope to incorporate your videos into my post-work-out, whenever i can start again. Lots of love ❤
@ms.j1591
@ms.j1591 9 месяцев назад
Loved every part of this practice Namaste 🙏🏾
@stewfig
@stewfig 9 месяцев назад
I released some tears with this one.
@cathyhirsa6396
@cathyhirsa6396 4 месяца назад
Thankyou🙏💕💕
@indiasoul1759
@indiasoul1759 8 месяцев назад
Thank you so much for this video! I feel so calm and happy :) I love your channel and I truly feel happier ever since I started doing these stretches
@lutfahfirfirey917
@lutfahfirfirey917 8 месяцев назад
Day 17 complete! ✔️ This was so helpful as I needed this today. Thank you, Bird 😊🧘‍♀️
@edwardtomaszewski78
@edwardtomaszewski78 9 месяцев назад
Alright alright alright day 17 let's go Wooo Hoooo ❤
@Atlanta543
@Atlanta543 9 месяцев назад
this is perfect it came up on my page soon as woke up! thank you so much love your channel
@jamieleach9322
@jamieleach9322 9 месяцев назад
I loved this one! I start my morning workouts with Qi Gong and end with you, loved today's Qi Gong connection 💜💜Enjoy Today!
@Aviplotbunny
@Aviplotbunny 8 месяцев назад
I had a lot of fun bouncing with this one! I like the combo of more energy in the front and relaxing in the back.
@kennethmontoya6731
@kennethmontoya6731 9 месяцев назад
Great flow thanks bird really relaxing and therapeutic practice for waking up the body beautiful way to start my day appreciate you see you tomorrow morning have a wonderful day see you 😊
@annettewilson2286
@annettewilson2286 7 месяцев назад
Bird I love you this 30 day challenge has helped so much❤
@chuckanddebraorlick4004
@chuckanddebraorlick4004 7 месяцев назад
Namaste
@cabananabana
@cabananabana 7 месяцев назад
that goes straight to my fav! AMAZING
@helenarquiamm1093
@helenarquiamm1093 9 месяцев назад
¡Gracias!
@Zeebeezeezoo
@Zeebeezeezoo 8 месяцев назад
Biiird thank you for sharing this amazing practice with us! 💕
@antksana
@antksana 9 месяцев назад
Thank you so much
@YogaWithBird
@YogaWithBird 9 месяцев назад
Thank you for joining me!
@siennashh
@siennashh 9 месяцев назад
i have a pretty big test this morning im anxious for but this helped me feel so much more grounded and ready🤍
@manmeetkaur3963
@manmeetkaur3963 8 месяцев назад
Day 17 done❤
@desertlove3350
@desertlove3350 9 месяцев назад
A beautiful flow. Thank you 🧡
@kathrynkravec4799
@kathrynkravec4799 9 месяцев назад
Love the blend of new material with the familiar. Thank you, Bird!
@yogawithjae
@yogawithjae 9 месяцев назад
Feeling sooo relaxed after this one ❤️❤️
@adavid1569
@adavid1569 9 месяцев назад
Thank you 🙏🏾
@bettro96
@bettro96 9 месяцев назад
Lovely way to start my day ✨
@FollowerofDuck
@FollowerofDuck 9 месяцев назад
wow this was so unbelievably relaxing
@truecollar9059
@truecollar9059 9 месяцев назад
Loved the music in this, so calming ❤
@ChrisZemdegs
@ChrisZemdegs 9 месяцев назад
Namaste 🙏
@VictoriasVogue
@VictoriasVogue 9 месяцев назад
Another great workout !
@cristinabock1310
@cristinabock1310 9 месяцев назад
That was perfect thank you.
@nazokashii
@nazokashii 9 месяцев назад
Such a lovely time :) thank you so much
@melodyking983
@melodyking983 7 месяцев назад
Lovely
@christinafast4459
@christinafast4459 9 месяцев назад
Wow! Felt so good
@yazk5351
@yazk5351 9 месяцев назад
Yes flexibility will improve
@NathaelleG17
@NathaelleG17 8 месяцев назад
Day 17❤❤❤🧘🏽‍♀️
@divinelightemerging2693
@divinelightemerging2693 4 месяца назад
Love your channel! Where did the set you're wearing come from? Super cute.
@anaelle_bqt5152
@anaelle_bqt5152 8 месяцев назад
@kirazinn
@kirazinn 9 месяцев назад
👍❤️🙂
@noshadindia
@noshadindia 9 месяцев назад
Logon Ko haldi karne ke liye video Banaya Kyunki Logon kamjor karne ke liye
@kellypantaleoni5166
@kellypantaleoni5166 9 месяцев назад
Thank you ❤
@Alisonpugs
@Alisonpugs 9 месяцев назад
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