Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

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This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕
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#yoga #yogaforbeginners #hathayoga

Опубликовано:

27 мар 2023

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Комментарии : 462

@ourloveourjourney215 2 месяца назад

I had NO idea that this kind of yoga would give me stable high energy all day and increase my mood/sense of well being sm! No one told me that yoga could do this. I do this daily for almost 2 weeks now and no more neck and shoulder pain, energy is amazing (no more feeling lazy). This has for me been a complete life changing game changer 🎉❤🙏🙏✌️

@kingnitram 10 месяцев назад

I started doing this sequence daily. Almost a week now. It just keeps getting better and better! Thank you so much for sharing this practice with us 🙏🏼

@movewithagnes 10 месяцев назад

You're so welcome!Glad you enjoyed it!❤️ Much love😍

@ColFlustered 3 месяца назад

That's great news! Today is my first time trying it and it was harder than I expected. I know it will be worth the effort, I just hope I can build a habit out of it. Lol

@Radheradhe21718 Месяц назад

Thank you so much for not talking excessively with the right amount of pauses 😊

@matchafairy333 8 месяцев назад

this was by far one of the greatest online yoga classes i've done

@katestorey7775 11 месяцев назад

This was a lovely sequence. I’ve grown weary of the fast paced hopping and racing yoga. This was an old school series and it made my day.

@movewithagnes 11 месяцев назад

Thanks a bunch ❤️😍😍

@greentea2451 25 дней назад

❤

@bobbader4789 4 месяца назад

Just started yoga after my chiropractor recommended I take yoga and Pilates for my back, I have a curve and a slight twist in my spine, I have a great instructor on Wednesdays and we do Yin Yoga, nice and slow which is perfect for me and I feel amazing after class, these exercises look like a great addition to add to my routine thanks! There’s certain things which I can’t do very well like child’s pose, pulling my knees in to my chest or even just sitting up with my legs crossed is hard to do, hoping to improve in the next few months.

@MWilson-Awake 7 месяцев назад

I was able to follow her with all of the asanas. I felt that my body was finally free and compliant. This is a good compliment to reading Bhagavad Gita, reciting mantras, practicing meditation, and exercising the spiritual yogas: jnana yoga, bhakti yoga, and karma yoga.

@ephicial 8 месяцев назад

a refreshing yoga experience. Thanks for uploading, you got a new subscriber!

@hardeepsidhu9635 8 месяцев назад

Thank you for your practices! I love that you introduce each pose with its original name.

@sabrinadamato3317 9 месяцев назад

thank you! the rhythm, tone and amount of instruction is perfect! Not too much, not too little. So wonderful.

@Yogawithjilliangrace 9 месяцев назад

Thank you so much for sharing this practice! I love the Hatha inspired pace/ flow ✨ looking forward to more!

@MakeMeASamWitch 10 месяцев назад

Thank you so much . I really needed this sequence to bring me back to center

@widishaagarwalla2193 7 месяцев назад

Thank you for teaching us hatha yoga. It was really relaxing and I felt really good after this

@555millie 7 месяцев назад

Lovely class! Thanks for adding the breathing exercises.. :)

@George-ht5lq Год назад

Great tutorial - would love to see some more hatha yoga sequences. Many thanks!

@greentea2451 25 дней назад

This is awesome. I was looking for this after years of not doing yoga. I used to do yoga with Eric Schiffman but after injuries, and painful hands, herniated disc I cam back but the gentle yoga I found online was not gentle but more athletic and not kind to my body and I felt I should walk away. but I gave this a try and this is the yoga I remember and loved. Thank you so much.

@Shaunashares 6 месяцев назад

love the simplicity. I used to love practising vinyasa flow but these days I really appreciate and enjoy not flowing in that way and staying in each asana in a static way. Thank you xx

@movewithagnes 6 месяцев назад

Thanks for sharing! I am so glad 😍 Much love ❤️

@bitturajput3045 4 дня назад

Almost a month practicing with you and I can feel the difference so much ❤❤❤ so so good thank you for this 😍😍

@finessefitnesshub 8 месяцев назад

Love this!! Thank you!!

@user-lo6qq6ej6g 8 месяцев назад

Wonderful sequence! Enjoyed doing it. Could you please mention the names of the aasanas in this video in sequence.

@username.969 8 месяцев назад

Do I stay in these positions as much as you stayed or do I stay more? +it really felt good doing this💜 thank you💙

@charumathivelmurugan8863 Год назад

Very well planned and perfectly guided practice, enjoyed doing it😊

@Thoroughly.G. 11 месяцев назад

First time watching/doing yoga to your videos! I loved it. It is so hard to find a practice that feels just right... I have accomplished that today

@vajrainsights 3 месяца назад

This has been so helpful for me coming off of years of sitting so much thank you. Feels like I’m getting a second chance with my body 🙏

@virginiaspalter1145 9 месяцев назад

exactly what I needed. Namaste

@Isturhave 8 месяцев назад

Thank you so much, that's really good for me❤❤

@dancer_traveler 5 дней назад

This is exactly what I needed - thank you so much for teaching!

@AyamaMomma 11 месяцев назад

Thank you. That was so calm and covered so much. I appreciate it. 🙏

@oorjayiiyoga 8 месяцев назад

Grateful for the yoga journey we share. Each breath connects us, and every pose uplifts. Thank you for being part of this beautiful practice. Namaste.🤍

@movewithagnes 8 месяцев назад

You are so welcome!❤️😍 much love💕

@meloshini22 8 месяцев назад

Thank you, my second week. You have no idea how much you have helped me and so many others. Thank you for making and sharing your videos

@Shaunashares 6 месяцев назад

Done this practice many times now... I love the simplicity. Hatha feels so detoxifying 😮

@movewithagnes 5 месяцев назад

I am so glad 😍 Much love x

@lucyosawe4670 9 месяцев назад

Thanks 👍 My body is flexible now

@ja_govi 8 месяцев назад

I’m loving this practice. Thank you so much❤

@movewithagnes 8 месяцев назад

You're so welcome!😍☺️

@mundomonchi 10 месяцев назад

i am so glad to have found your channel. i feel so relaxed after following the whole video. thank you so much 🫶🏼

@movewithagnes 10 месяцев назад

You’re welcome 😊 Glad you enjoyed it! Much love ❤️❤️😍

@vkul1985 3 дня назад

Thanks Akshaya... i was so tired today, perfectly sure that i won't be able to sit through the entire video... but gosh!!!! I started feeling better right from the first asana n enjoyed the entire workout.. love ya❤❤

@mushlovefam 7 месяцев назад

I've been going through some major chiropractic work lately, and after yesterday's adjustment, I've been struggling so much with stress and muscle tension in my t spine. This was exactly what I needed. Thank you SO much.

@clairekeiser2076 4 месяца назад

I got about halfway through this and then started crying heavily. These stretches made me aware of my body in ways that were scary but healing.

@movewithagnes 4 месяца назад

HEALING 🤍

@LashondaHarris-fd7ey 4 месяца назад

I feel so relaxed after completing this life saving exercise. Thank you Akshaya!❤️. I will be doing this every day!

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@kingnitram 14 дней назад

So glad you were able to recover your account!! ❤❤

@dp4640 3 месяца назад

Thank you, Akshaya! Bless your day and keep spreading the love of yoga! ❤️

@movewithagnes 3 месяца назад

Aww my pleasure 😊 thank you 💜

@womeninadjusting7329 10 месяцев назад

I’ve been doing yoga since higschool, now I’m approaching 30 and this Hatha Yoga routine should be done by everyone of every level. I love Hatha yoga because it is so reliable and essential for women especially but this video really takes the cake for best Hatha Yoga routines. Thank you! ❤

@movewithagnes 10 месяцев назад

Thanks for sharing!! Glad you enjoyed it! Much love ❤️❤️😍

@asimatiwary3939 7 месяцев назад

our indian cultute is great

@ammuu78 2 месяца назад

It does something magical to body mind soul . Feels amazing post doing it

@charlietarr 3 дня назад

This is amazing! Weirdly I think it aligns my nasal septum and I can breathe so much better through my sinuses.

@Sandra-fc8pc 6 месяцев назад

Thank you! Loved it, and loved the colors in the video!! Would also love to see more green plants in your videos! It’s so calming and inspirational! 🙏🌸

@movewithagnes 5 месяцев назад

Thank you! Will do! 😍❤️

@Sandra-fc8pc 5 месяцев назад

I started doing this too everyday. The 1 of december. 🙏❤️

@jasonadrian1233 7 месяцев назад

Thank you very much dear ❤❤

@kyaves4163 5 месяцев назад

Thank you so much! This was awesome! Your flow and speaking is so good and easy to follow! Thank you! Namaste 🕉🤲🏻

@movewithagnes 5 месяцев назад

Glad you enjoyed it! ❤️😍

@veenaverma2088 8 месяцев назад

Thank you I really felt every aasana , and my body is now healing ✨ , I love myself more

@movewithagnes 8 месяцев назад

I am sending all my love and healing in this journey of wellness. Keep moving, its the best medicine ❤️ Much love x

@brinda6891 Год назад

As usual very nice Thank you so much

@sigmawarrior. Месяц назад

That's the best, no fluff sequence I've done in years. Thank you. Namaskar

@movewithagnes Месяц назад

Glad you enjoyed it! You are so welcome 🙏🏻 Much love 💕

@rajs7153 Год назад

Most beautiful...amazing sequence...beautiful outfit...

@sangitaroy986 Год назад

You are such a amazing person 💕

@sowmiyamuruganantham395 10 месяцев назад

U done great job mam..whenever I follow your yoga .I'm like a new person,each session has some magnet💗

@movewithagnes 10 месяцев назад

Wonderful! 😍❣️ Glad you like them! Thank You 💕

@SakshiSingh-oe6ku Месяц назад

It's my 4th day of practice and i am observing the benefits like my belly fat is decreasing and my pimples are almost gone...my hair fall has stopped almost and my hair retained the thickening...and my point of view towards life has shifted in a positive direction...even i am feeling so much concentrated to my studies and cleanliness....thank u so.much for this video...its so much helpful ❤

@mysketchbookclips93 7 дней назад

I loved it .... whatever i needed all in just one video ...

@nikitakumari2235 2 месяца назад

Namaste!🙏 Thankyou so much sharing this aasanas in sequence. Dhanyawaad 🙏

@movewithagnes Месяц назад

Great job 🤍 Thanks a bunch 🥰

@naturalmiracles711 27 дней назад

I just came across your channel. Loved this practice! Namaste 🙏🏾 🫶🏾

@Jatinderkaur-bl7on Год назад

It's absolutely amazing thanku so much for this benefitial video...God bless you 🙏

@movewithagnes Год назад

So nice of you ❤️ Happy to help!❤️ Much love x

@tiffanycrutchfield7507 Год назад

This was PERFECT!! Many thanks. ❤❤❤

@kseniyabykhonov 9 месяцев назад

Thank you , Darling !!!❤

@pratyushsrivastava9867 9 месяцев назад

Its pretty challenging 😮

@Blishful_insight777 8 дней назад

Bestest yoga teacher ever❤️😽

@lovelifementoring5399 8 месяцев назад

Feels amazing thank you 🌸💕

@RaccoonFromMoon 9 месяцев назад

Thanks a lot for such practice, it helped me to unite with my body and calm down

@movewithagnes 9 месяцев назад

You're most welcome!❤️😍 Much love☺️

@BODIEDwithBRI 5 месяцев назад

I do not have a consistent practice schedule it’s yoga, but I have taken many of classes. I knew it helped but didn’t understand exactly why. Just now stumbling upon “Hatha” yoga, feeling so blessed with a direct answer. Thank you for this video 💜💜

@movewithagnes 5 месяцев назад

Thanks for sharing!! Glad you enjoyed it ❤️😍

@user-fx5yt8vs8v 8 месяцев назад

Thank you so much for helping us to relax❤❤🎉🎉

@movewithagnes 8 месяцев назад

My pleasure 😊 Glad you enjoy it!😍 Keep moving ❤️

@ankitashinde7431 2 месяца назад

I love the way I see the yoga you do, and I love to do it. Seeing her doing it feels really refreshing❤

@ArpitGupta-tp1sz 2 месяца назад

Good morning😮

@Dalia.0 9 месяцев назад

This has become a part of my routine as well as working out at the gym.. thank you💕💕

@HerbFaery333 4 месяца назад

Thank you so so much for sharing this practice with us! Ive been wanting to learn traditional indian yoga, this was absolutely beautiful. Still need some practice but some poses I did great, I really felt this connection in my body that I never really felt before.. All in all I adored this and will certainly continue to practice with you. Thank you divine goddess, namaste ✨

@movewithagnes 4 месяца назад

Glad you enjoyed it! So nice of you 🤍 means a lot :)

@sansudar21 7 месяцев назад

really amazing job Akshaya. Thanks for the video.

@movewithagnes 5 месяцев назад

My pleasure 😊

@diversionmentor88 10 месяцев назад

I've been doing this daily this is superup practice and i want u to upload more video's for upgrade our selves for a little intense practice❤🤗

@MeGirl191 Месяц назад

This has been one of the best hatha yoga videos I have come across in a long time. Felt so amazing in every sense. Will definitely be making this a regular video for me.

@movewithagnes 26 дней назад

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@siripadma1247 Год назад

Awesome feeling doing this. Thanku so much ❤

@movewithagnes Год назад

My pleasure 😊 Much love ❤️❤️

@coulibalymoussa7674 7 месяцев назад

Namaste , thank you

@tinawoodger9076 5 дней назад

loved this 🥰 thank you!

@nyimasetousillahsillah8393 10 месяцев назад

Thank you so much for such a great relaxation session. Best yoga video that I’ve come across so far.

@movewithagnes 10 месяцев назад

Wow, thank you! Glad you liked it! 😍❤️

@user-pe4qr6mx3j 5 месяцев назад

your video helped me with the intense period cramps i always have but after doing the asana its getting better

@movewithagnes 5 месяцев назад

I am so glad 😍 Much love x

@soumyachalawadi7459 4 месяца назад

I can't thank enough to you Akshaya ...cured my pcod by your pcos yoga series along with hatha yoga practice ❤...Thank you so much ❤❤❤

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@ebenezerampomah9416 24 дня назад

This training has helped me most

@justrandomstuff2345 8 месяцев назад

Thank u soo much dear ..lots of love for u❤

@movewithagnes 8 месяцев назад

So nice of you❤️ Glad you like it!❤️ much love 😍😍

@ashaprabhakar5798 8 месяцев назад

Beautiful, no nonsense easy to follow love from Singapore 🇸🇬 ❤

@movewithagnes 8 месяцев назад

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

@dijaco15 Месяц назад

That's definitely a great practice! Thanks a lot! ❤

@movewithagnes Месяц назад

Glad you like it! Much love 💕 Thanks a ton

@anne-marie5516 3 месяца назад

Thank you. I struggled with some poses but I think if I do this daily my body will get more flexible ❤️🙏

@movewithagnes 3 месяца назад

You got this!

@annavalentinovna5267 2 месяца назад

I have often muscle cramps in neck and upper body due to long sitting. This helped from first time❤❤❤ So thankful to you😊!

@movewithagnes 2 месяца назад

You're so welcome! So glad 🤍 Much love x

@21stcenturywearside47 9 месяцев назад

Namaste 🙏

@user-og1rz3hr6q 9 месяцев назад

Make more videos and create a separate playlist for hath yoga

@dbkundert 4 месяца назад

Tried this for first time this morning. Did a 10 minute glutes workout first. This was challenging enough for me to stick with it. Great pace and easy to follow verbal instructions.

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@falguninaagar 8 месяцев назад

This was such a beautiful and rhythmic sequence. Loved it! 🙏🏻 #gratitude #blessings

@movewithagnes 8 месяцев назад

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

@queenvictoria833 7 месяцев назад

thank you :) namaste

@vernicalakhmani7231 2 месяца назад

Thank you so much for sharing this practice. I have grown fond of yoga after following your videos. Much love 😊

@movewithagnes 2 месяца назад

You're so welcome! Glad you enjoy it! much love x

@ArpitGupta-tp1sz 2 месяца назад

Hi😊

@veenagarg9811 6 месяцев назад

Thank you so much for making such wonderful videos ❤

@movewithagnes 6 месяцев назад

Glad you like them! I am so happy to read this ❤️ Thank you :)

@PRonYouTube 3 месяца назад

Wow what an AMAZING sequence. I will have to make this part of my daily routine :) Thanks so much for sharing. I found a few of the transitions fast, but they all flowed so perfectly together.

@movewithagnes 3 месяца назад

Thank you so much 🤍 Much love x