15 Min Pilates with Ball 

Hey y'all! Hope you enjoy this 15 min workout. If you don't have a ball have no fear, you can use a pillow or ditch the prop idea completely. Let me know how it goes xo
INSTA:
@heyletspilates
@rach_co
WEBSITE:
www.heyletspilates.com
ABOUT ME:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)