This is all you need for a quick reset - 15 minute uplifting yoga flow. 15 minute that will change how you feel. Whether it is a quick wake up yoga energy boost in the morning or in the middle of your day it will leave you feeling awake and energized. This practice is a perfect combination of strengthening exercises for your core and booty, feel good twists, side body and hip stretches, Sun Salutations and a little of self love to finish off this practice with a smile and happy heart.
We will get straight into abdominal crunches to create warmth through the center of the body and build strength and support for our whole system as we improve metabolism and digestion. To be continued with grounding reclined and seated stretches to let go of tension and tightness. And then we will go through a number of Sun Salutations as we focus on aligning our breathing with our movement increasing our presence of mind and awareness. Sometimes simple movements is all we need to feel better.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. No equipment required. Choose to feel good.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Instagram @yogawithmarina
Website: marina-yoga.com
Check out my new flexibility program “Journey towards Front Splits”
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Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
9 сен 2024
