This 20 min gentle yoga practice consists of slow and easy full body yoga stretches that will make you feel good. This is a perfect daily yoga stretching for beginners and anyone who wants to enjoy a gentle full body yoga stretch. In my experience I can say these are some of the best yoga stretches for beginners.
We will take it slow while we focus on our breathing and bring all of our attention into the body. 20 minutes and you will feel the energy rise as you awaken every part of your body in an easy and mindful way. This yoga practice is perfect for any part of the day: whether it is a quick morning stretch to uplift your energy or it is a before bed stretch to relax and unwind.
With the help of this simple yoga stretch we will target our full body. So you can expect a little bit of everything: spinal moves, twists, leg stretches. But this yoga flow will focus not only on your body but also on our intentions, our attitude towards life and our mood. As your body starts to feel better, so will your mind. As your mind begins to feel more at peace and centered your whole day goes better. If you practice daily taking responsibility for your health and emotional state your life changes.
This 20 minute gentle yoga stretch will completely change the rest of your day. Do not deny yourself this opportunity. We will finish this easy yoga practice with a short meditation as we set an intention for the day ahead. We will give ourselves a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple morning moves and easy stretches. No equipment required. Let’s do this !
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
.
.
.
Music used:
Serenity by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Artist: audionautix.com/
.
.
.
.
.
Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
21 ноя 2021
