15 Min Upper Body Dumbbell Workout (Arms, Chest, Back, Shoulders) 

What’s up, team! I am back for another year. In 2023 we are going to crush it!!! I’ve got so many workouts planned and super excited to share them with you 😁 A new full body HIIT is coming (maybe on Thursday), I know you love the sweaty workouts. For today’s workout, I have an upper body with dumbbells. It’s important for us to stimulate our muscles, especially the upper body at least 1-2 times per week. I love this routine because it’s quick and covers the entire upper body in just 15 minutes. Feel free to repeat the workout one more time to get in a really good PUMP! 💪

❤Thank you very much! Good one!❤

Can do this with 6 on each arm? I don't think I can lift 10 each yet I'm only starting

LET'S GOO! 🔥

Im 11 years old and doing this woth 3 kg per arm

Thank you, you been my workout buddy for a while now 🔥🔥

Thanks alot man , your workouts really go an extra mile 🔥 , but please add some cool down stretches

If you built a good foundation (especially for men) in your 20s and 30s and still continued to workout, this is all you need is 15 minutes of moderate to heavy. For instance, I powerlifted/bodybuilt/fitness (HIIT) trained in my 20s and 30s very intensly while I was military...benching well over 400lbs, squat 475...etc. In my mid 30s I dialed it down to basic sets of 9 exercises per body part (3 sets x 3 exercises) in the 185lb to 275lb range on bench squat, then did cardio, core, etc. I was in and out in 1 hour to 1 hour 10 minutes. Ill be 46 this year and I knock out these short 15-20 minute strength exercises, go for a quick 20 minute jog and 5 minutes of abs. I keep the size, shape and endurance of my late 20s early 30s, sometimes even better with less injuries. I only use dumbbells up to 65 lbs, dip bar and pull up bar. All in the garage. A couple times a year Ill hit the gym and see what I can bench and I can still get 315 for a few good reps. Muscle memory is a great thing and consistency is key, 5-6 days a week.

Very good routine in short time. Thanks Oliver

This is great, thanks. Just what I was looking for. Especially like the alternating curl/press. Will look up your lower body workout next.

Short but those finishers really do it for me

Awwsome workout! Subscribed.

Perfect workout to Start a new week and New year thank you so much Oliver

Hi Oliver! Thanks for today's routine, I will do it right now. I missed you, greetings.

My arms hurt💪🙂😢

i very like this workout❤️❤️

Your exercises 🔥🔥 Congrats.. you got a subscriber ❤

Hii ! Is this workout effective or its for people who already have a good body foundation? :)

Awesome little workout, thank you. I especially like how you finish each set with a bodyweight exercise!

simple pero efectivo. Venía de un parate de una o dos semanas y me exigió. Lo hice con 10/12 kg y las pesas rusas de mi casa

Mas rutinas assim POR FAVOR OLIVER gostei muito da mistura de calistenia e musculação. 🎉🎉❤ Show!!!!

Started doing in the morning before shower and work definitely wakes you up had to down the weight a bit it's deceptively difficult

Wow .. just looked easy !! Phew .. Namaste 🙏

Omg I felt that

Nice workout bro 💪

My arms are shaky after excellent

Thanks, nice and short :)

Hehe ^.^, nice body, but your workout is no fun. Meowie follow some and not follow few...

Really , really amazing workout!

That was powerful. Thank you!

That was short, but intense. Thank you!

Great workout 😊

RUTINA Q LO HICE HACE 4 MESES ATRÁS Y HOY MIÉRCOLES 20.09.23 REPITIENDO D NUEVO X Q ES FABULOSO. SALUDOS😢

8:30 That's for triceps (chest doesn't work).

Thank you Oliver!!!!!

Amazing workout

Thanks I got mucsels from the first few

Nice one!

Love it. Thanks

This is great thanks. How many times per week should you do this? Can I do it everyday?

Great workout brother

Can you please make a similar video for legs? 🙏

Very good 💯

Great workout!!!

Oliver knows how to make a workout sweet 😋 💪🏾 👏🏾

Graciiias!!💗

That finisher was tiring, but i got through it

💪😅🤤😭🤭

💪🥹☺️😍😁

should i do this everyday or some days

First big muscle and than small

👍🫰

Wow . Gasping.. thanks ❤

what size weeights are those?

Can i do this daily?

Thank you ❤ namaste 🙏

Hard but very goood

tysm for this!

Nycccceee....fire💯👍🏾💪🏾

❤ grazie mille 🥰😍😍

casi no me muero

Yeah 🤙🏋🏻

💪💪💪🇦🇷🇦🇷

❤❤❤💥

RUTINA RELATIVAMENTE CORTA PERO MUY EFECTIVO SE TRABAJA GENIAL, YO UTILICÉ MANCUERNAS DE 10 kgs C/U. SALUDOS COACH OLIVER💪🤝👍🙏

💪👍🫶