Today we are focusing on the Upper Body with this 15 minute workout.
You will need a pair of dumbbells and ensure you are able to perform each exercise with good form.
We want to be using a challenging weight but if you start to feel fatigued and your form is suffering, drop to a lower weight.
Here are the exercises we have today:
Hammer Curl to Shoulder Press
Overhead Tricep Press
Kneeling Halo
Floor Press
Lying Pullovers
Plank Renegade Row
Remember to work at your own level and take more rest if needed.
How was this one for you?
I hope you enjoyed it.
Have a great day.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
6 окт 2024
